Blossom With Me

06/26/2020

Another quick 40-minute Hatha practice. Let’s sneak some lower abdominal muscles in! Stay well and safe!

This practice embraces some elements of coordination. Have fun!

05/30/2020

Alternate nostril breathing practice/ Nadi Shodhana.

A beginner's guide to alternate nostril breathing, another style of breathwork, also referred to as pranayama. Enjoy!

05/26/2020

Mental heath awareness month practice on “balance”.

A beginner-level practice integrating a groovy Instagram challenge created by and with the hastag . In...

05/17/2020

Another shortened practice to sneak into your day! 😊

A mild Hatha practice to fit within a 30-minute lunch break. Have fun!

05/08/2020

15 minute cabin meditation

A guided meditation to assist in relaxing and seeking wisdom. You will be guided through a forest to your cabin where you will meet your visitor.

04/20/2020

25 minute Ashtanga short form practice.

This practice has the opportunity for optional vinyasas between postures. Continue to practice safely, listen to your body and have fun!

Optional vinyasa between each asana. 3 Sun Salutation A (Surya Namaskar A) 2 Sun Salutation B (Surya Namaskar B) Seated Forward Fold (Paschimottasana) Seated...

04/17/2020

Evening wrap-up practice

Grab a blanket or towel, blanket, and A chair/couch/ottoman to prop the feet up.
Have fun and unwind!

A practice to help wind down from the day. You will need a blanket/towel, pillow and sofa/chair/ottoman to put your feet up. Have fun!

04/16/2020

Loving Kindness Meditation

A loving kindness meditation to offer self-compassion, kindness and love towards others. Create your own with this template: May I/you/we be ______. May I/yo...

04/06/2020

What style or type of practice do you need today?

04/06/2020

Please watch sun salutation A before starting this video.

Here you will learn three ways to practice Surya Namaskar B (Sun Salutation 😎. 1.)”Hands-free”
2.) Standard beginner
3.) Added challenges of jump backs, hovering, 3 point plank flow-through.

As always, have fun and stay safe. Your body is constantly giving you feedback every nanosecond off the day, listen to what it says and make great choices for yourself!

Please watch sun salutation A before starting this video. Here you will learn three ways to practice Surya Namaskar B (Sun Salutation B). 1.)”Hands-free” 2.)...

04/04/2020

Reconstruction of Sun A (Surya Namaskar A). Keep tuned for Sun B and an Ashtanga short form. Feel free to ask questions!!

A breakdown of sun salutation A with 3 levels of practice. 1.) “Hands-free” 2.) “beginners” 3.) “More challenging”. Have fun!!

03/29/2020

ॐ lis