Tricia Stefankiewicz, Registered Dietitian Nutritionist

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Philadelphia, PA
Tricia Stefankiewicz, Registered Dietitian Nutritionist

Whole Health Empowerment Project Podcast, offering evidenced based nutrition education to empower wo Welcome back ladies... I'm Tricia! I hear you.

{{NEW podcast episodes every Thursday!}}

Whole Health Empowerment Project Podcast Making everyday just a little bit easier through do-able strategies, techniques and stories of hope. We need to have more women rise up, stand tall with confidence, live their best lives naturally and holistically. And I'm here to help you take one step at a time towards the goals and vision you have for yourself, your health, your family and your life overall. I like to have REAL, RELEVANT & RAW conversations about what it takes to not just survive, but thrive in this world of big pharma where they want us to solve all our problems with fast food, a cocktail and a handful of pills. I know this isn't what you want. You want more, YOU DESERVE MORE! If you're ready to say YES to everything the world says you aren't - you're in the right place, sister! Hey, I'm Tricia Stefankiewicz. Full Time Mom & Registered dietitian/nutritionist. Working behind the scenes and in the wee hours of the morning, to bring the message of holistic nutrition and living to women just like you. To empower you, rise you up and provide you with the tools to feel as amazing as I know you already are. I understand that 'taking the easy way out' isn't an option you are willing to take. I know you don't want to sacrifice your own inner peace as we stumble through this life. I'm here to provide you with the tools you need to make some big differences in your life, to empower you and allow you to see yourself as I see you.... ABSOLUTELY GORGEOUS! Get ready for more than just recipes and mindless chatter. I'm here to deliver action, life strategies, inspiration that you can implement NOW. Tips, tricks and wisdom from a professional who is just like you. Let's get started ladies....
Learn -> https://triciard.com/workbook/
Learn more -> https://linktr.ee/WHEPP
Connect -> info@triciaRD.com
Community -> www.facebook.com/groups/wholehealthempower/

Courses and masterminds not your thing? Are you interested in nutrition or accountability coaching sessions? I'm here to put you on the path of your true self. Reach out -> info@triciaRD.com

Are you Interested in being a guest on my podcast? Apply -> https://forms.gle/Akf5kWLJkLKk76Es7

How about having me as a guest on your podcast or in your community? --> info@triciaRD.com

Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this ever growing community.

11/13/2025

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how...

11/06/2025

10/29/2025

10/23/2025

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning...

10/16/2025

10/09/2025

10/02/2025

09/25/2025

09/18/2025

09/11/2025

09/04/2025

08/29/2025

Address

419 S. 19 Th Street
Philadelphia, PA
19146

Telephone

+12157350404

Website

http://triciard.com/

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