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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Dwell Therapy Collective

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Philadelphia, PA
Dwell Therapy Collective

Compassionate, community-centered mental health care for healing, growth, and lasting change.

02/26/2026

The ability to connect with yourself is imperative to tending to your needs, and in turn allows you to show up as your full, best self. We so frequently take for granted our own wellbeing and will tend to the needs of others first: what might it look like to prioritize connecting with yourself?

Our therapist Emily discusses ways you can challenge the impulse to feel “fine” “good” “okay” and really understand how you’re doing and what you’re feeling. 💭

How do you practice checking in with yourself? Let us know in the comments! 💬

To learn more, head to our website (link in bio) to read the full blog on how you can re-prioritize yourself.

02/19/2026

Yes, there is a difference between healthy and unhealthy guilt. Swipe through to see how unhealthy guilt can sneakily steal your joy and keep you stuck in cycles of overthinking and people-pleasing. Sometimes the “imperfect” choice is exactly what your mind and body need!

Our therapist, Taylor, breaks down why that nagging voice in your head might need a reality check. You’re allowed to choose rest, fun, and what feels good without the shackles of guilt!

What’s one thing you’ve felt guilty about recently that probably deserved zero guilt? Drop it in the comments! 💬

To learn more, head to our website (link in bio) to read Taylor’s complete blog post on breaking free from unhealthy guilt patterns.

02/12/2026

Where are the eldest daughters at??🙋🏾‍♀️ In our final week of our burnout series, Courtney Ragin, LMFT, discusses relational burnout and how it affects eldest daughters.

Key highlights:
-Eldest daughters may experience burnout due to the multiple roles they have in their family: role model, mediator, and emotional caretaker.

-One way to prioritize your needs as an eldest daughter is by setting boundaries with family.

-A skill to reduce people-pleasing is practicing the response “Let me think about it”. This gives you space to consider whether or not you have capacity to meet the request.

If this resonates with you and you’re interested in learning more, click the link in our bio to connect with Courtney!

02/05/2026

Did you know that ADHD is about more than just attention deficit? Emma Ricks, LMFT discusses executive functioning and the connection between ADHD and burnout.

Key Takeaways:
-Struggling with executive functioning can create significant stress and lead to attempts at overcompensating for mistakes.

-Burnout with ADHD can make the stress feel like it’s never ending, but with the right tools and structure, you can achieve a sustainable routine with executive functioning and feel more in control of your daily life.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Emma!

01/29/2026

Do you find yourself suppressing emotions because you don’t know how to name them or what to do with them?

Emily Close, LMFT shares about the impact that emotional suppression has on a person and the ways that contributes to burnout.

Key Takeaways:
• Avoiding emotional processing can prompt burnout showing up as irritability, difficulty concentrating, and inability to regulate your emotions.
• You’re allowed to need and take a reset to allow your mind and body a chance to catch up to your emotions.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Emily!

01/22/2026

We’re three weeks into the year, and if you’re already feeling burnt out, you need to check out week 1 of our new series: Burnout & The Identities We Carry

Do you find that simple tasks have become nearly impossible because your mind is consumed with grief? Taylor Nance, LMFT talks about the connection between grief and burnout highlighting the heavy invisible load of expectation while grieving.

Key takeaways:
• The ongoing push to perform, take care of others, and stay productive while grieving can lead to burnout.
• Experiencing burnout alongside grief does not mean that you’re failing.
• Naming your experience is the first step towards healing.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Taylor!

12/24/2025

Dwell wishes you a joyful holiday season filled with happiness, good health, and lots of love 🤍
Thank you for being part of our community, we’re so grateful for your support this year. Here’s to cozy moments, meaningful connections, and a bright year ahead! 🎄✨

11/10/2025

The Living Loss 🤍
Some losses don’t come with closure.
Some grief lives quietly in the space between us and the people we wish we could reach.

We are so excited to announce our latest group offering. This 4-week virtual group is for adult children navigating parental estrangement. It will be a space to explore grief, guilt, loneliness, and boundaries with care and community.

Led by 💛
🗓️ Wednesdays, Jan 7–28 | 6–7:15 PM
💻 Virtual
🔗 Learn more at dwelltherapyco.com/groups

You’re not alone in this story. 🌿

09/10/2025

Did you know? You don’t need to be in crisis in order to be in therapy.

Preventative care is one of the best things we can do for our overall wellness, both physically and mentally.

If you’ve been considering therapy you can book a ✨free✨ 30 minute consult with one of our therapists by visiting our website linked in the bio!

02/04/2025

✨ The holidays are officially behind us, and we’re diving into the final long stretch of winter. ❄️ While the festive season was full of joy and excitement, winter months can feel a little... bleak. Whether it’s due to Seasonal Affective Disorder or just the natural dip in energy during the colder days, we can all experience a little more gloom during this time of year. But don’t worry—there are ways to combat the winter blues! 💙

Here are a few tips to help you feel brighter during the darker months:

Get outside – Even if it’s cold, sunlight (or even cloudy skies) can help boost your mood. A brisk walk or time in nature can work wonders. 🌞

Stay active – Exercise releases those feel-good endorphins! Whether it’s a cozy yoga session at home or a fun winter sport, movement matters. 🏃🏽‍♀️⛷️

Practice self-care – Pamper yourself with warm baths, skincare routines, or indulging in hobbies that bring you joy. 🛁🎨

Stay connected – Even if social events slow down, make time to check in with loved ones through calls or virtual hangouts. 🤗

Embrace cozy vibes – Light candles, drink warm beverages, and create a comforting atmosphere at home. 🌟☕️

Consider a mood-boosting supplement – Vitamin D or light therapy can help if you’re lacking in sunlight. ☀️

It’s all about taking small steps to nurture yourself and embrace the season for what it is. You’ve got this! 🌱💙

01/14/2025

The holidays are officially behind us, and we’re diving into the cold, long stretch of January and February. ❄️ We may notice that we are experiencing a dip in our mood as we navigate these winter months.

Scroll through this post to get a better sense of what may be causing this and keep an eye on for some tips on how to combat those winter blues.

01/02/2025

✨ New Year, New Possibilities ✨The start of a new year is the perfect time to assess what we want moving forward and focus on how we get ourself there—and therapy can be a powerful tool in helping you on this journey. At Dwell Therapy Collective, we’re here to support you in uncovering your strengths, working through challenges, and making lasting progress toward your goals. Let’s make this year one of real growth together.

Address

1518 Walnut Street
Philadelphia, PA
19102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12153853095

Website

http://dwelltherapyco.com/

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