Yoga 4 Philly

Yoga 4 Philly To make peace, love, and healing accessible to everyone through yoga and meditation.

This month’s ‘Yoga with Cats’ is November 24th, 6:30-7:30 PM! Presented in collaboration with  Cat Adoption Café. These ...
11/17/2025

This month’s ‘Yoga with Cats’ is November 24th, 6:30-7:30 PM! Presented in collaboration with Cat Adoption Café. These are low-capacity intimate classes that are grounding and rejuvenating. Grab your tickets at getagato.com!

Pictured from left to right are Cornucopia, Wishbone and Cider who are some of the many adoptable kitties at Get A Gato 🐾

Become a Peaceful Warrior for as little as $5 a month, if you have the means to do so. Share with 5 friends who you thin...
11/11/2025

Become a Peaceful Warrior for as little as $5 a month, if you have the means to do so. Share with 5 friends who you think would enjoy a monthly virtual yoga class simply for having donated! $5 across 12 months is $60–nearly half of what many studios cost.

Any and every donation makes a significant difference and supports yoga and meditation classes for all who
are in need throughout or communities.

11/10/2025

We have a variety of Chair Yoga classes happening this month! Suitable for all ages, our sessions are designed to promote flexibility, balance, and relaxation. We encourage senior citizens to attend and enjoy gentle exercises tailored to their needs. No prior experience necessary.

11/07/2025

We had our 10-Year Vision Meeting a few weeks back where we honored departing board members, acknowledged those returning, and welcomed new faces!

Our organization wouldn’t be where it is today without the support of those who have believed in our mission from the beginning. And it is with immeasurable gratitude that we continue towards our goal of making yoga and meditation accessible to ALL of the world—through our Bay Area & Philadelphia chapters! 🧘🏾‍♂️🌎✊🏽📿

Everyone is welcome. You deserve to know peace. You are loved. You are valued. You belong.

If you are moved by the work we are doing here at Yoga 4 Philly, please share this with someone who would benefit or consider donating!

Join us Tuesdays for Stretch & Strengthen at Esperanza Health Center in Kensington. This class is free! No registration ...
11/05/2025

Join us Tuesdays for Stretch & Strengthen at Esperanza Health Center in Kensington. This class is free! No registration required.

Join us for one of our weekly yoga classes this month!See the, “Register For Community Based Yoga Classes” link in our b...
11/02/2025

Join us for one of our weekly yoga classes this month!

See the, “Register For Community Based Yoga Classes” link in our bio for more info, to donate, or to reserve your spot!

Excited to share that we have received a grant supporting our Yoga 4 Seniors initiative! Grateful, thankful, blessed for...
10/24/2025

Excited to share that we have received a grant supporting our Yoga 4 Seniors initiative! Grateful, thankful, blessed for every single human who contributes to making a difference and for helping us to help you and the communities in the cities we love and call home.

As we continue to grow, we realize the vital role of community support in sustaining our impact 🧡Therefore, we would lik...
10/21/2025

As we continue to grow, we realize the vital role of community support in sustaining our impact 🧡

Therefore, we would like to extend an invitation to YOU to join our Peaceful Warrior Monthly Donor’s community. By becoming a Peaceful Warrior, you can contribute to sustaining our mission of making yoga and meditation accessible to everyone, everywhere 🌎

Wisdom from one of our yoga sharers at Yoga 4 Philly—💸 What Is The Cost of Wellness in a Capitalist System?“I bought the...
10/15/2025

Wisdom from one of our yoga sharers at Yoga 4 Philly—

💸 What Is The Cost of Wellness in a Capitalist System?

“I bought the class pass to a studio as a gift to myself. I planned to use it regularly. But after ten months, I’d only used 8 of the 20 sessions. I had been sick. I had been away. I had been in survival mode. This is the trouble with yoga purely as a business model. Many studios have policies, schedules, and accounting deadlines they abide by. I understand that. But what about my schedule? My healing didn’t follow a spreadsheet.”

Who Gets to Have Yoga❓

“Should my body—traumatized, tired, longing—have to follow these timelines to be welcomed? What bodies are we not building into our models?”

Reimagining the Exchange 🔁

“Are we unknowingly excluding the people who need yoga most? Can we create structures that hold space for unpredictability? Because my body, like many others, cannot always promise to show up on a schedule. But when it can show up—it’s magic. It’s healing. It’s yoga.”

A Call to Us All 🫂

At Yoga 4 Philly, this story pushes us to continue challenging the systems that exclude and to build spaces that welcome. That honor unpredictability. That hold trauma. That center equity.

We’re here for the bodies that don’t fit neat categories. We’re here for the survivors. For those rebuilding. For those still learning that they are worthy 💜

We currently have an urgent need for class assistants to support our Yoga 4 Kids program! These opportunities are open t...
10/14/2025

We currently have an urgent need for class assistants to support our Yoga 4 Kids program! These opportunities are open to volunteers or independent contractors who would like to serve as Yoga 4 Kids Assistants on days they’re available—between 9:00 AM and 1:00 PM.

If you would like to volunteer, please send inquiries to steven@yoga4philly.org.

Volunteers must be willing to complete and provide their childcare clearances (PA Child Abuse, Criminal Background Check, and FBI Fingerprinting).

Fascia holds memory — the weight of what we’ve carried and survived. Through Yin, we practice the art of softening: givi...
10/08/2025

Fascia holds memory — the weight of what we’ve carried and survived. Through Yin, we practice the art of softening: giving our bodies permission to let go safely.

Join Dr Loren Thomas Wednesdays through October from 7:15-8:15 at Practice Yoga Co-Op for a Vin & Yin class 📿

See the, “Register For Community Based Yoga Classes” link in our bio for more info, to donate, or to reserve your spot!

Incredibly blessed to have the support of  in making yoga accessible to all! With their generosity, we are able to grow ...
10/05/2025

Incredibly blessed to have the support of in making yoga accessible to all! With their generosity, we are able to grow a new Yoga 4 Kids program at Bethune Elementary School in Philadelphia.

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Philadelphia, PA
19144

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