07/05/2023
Intentional sweating makes some of the crust I’m prying off my psyche feel like real and tangible shedding.
It’s a ritual. Tie a mental process to a practice in-the-world and boom: you are making things manifest.
And no: I’m not referring to magical thinking like the ‘law of attraction’ — we do not live in a world where the conditions are right for such a ‘law’.
The magnitudes of privilege it takes to occupy space unhindered by our s**tty dominator culture is massive.
🪡 I’m talking about an actually helpful strategy to deal with the unfairness of life. To stitch up your tattered and tired soul and create scaffolding in your story. To animate it and make it sacred. And worth living.
It takes practice and discipline but most of all heart.
I hope I can start to share a little more as I unfurl inside this cocoon.
But one thing I can offer right now? Bodywork. Massage Therapy. If you are in Philadelphia, especially Manayunk, and you’re tired to the fking bone: I can help you with that. And a bunch of other stuff. My table is waiting (and my book is temporarily open for new and returning clients). Link in bio.
There’s nothing like nourishing your nervous system in times as they are.
❤️✨🌈