Meals by Kim - Philly

Meals by Kim - Philly Bringing wholesome + seasonal gluten free meals to your table. *Meals by Kim available to order In Philadelphia
100% gluten + soy free.

Kim caters to dietary restrictions and all allergies.
•Individual Meals • Family Style • Meal Kits • Drop off catering
* Gift Certificates available for purchase. How to Order: email with order
How to Pay:
Venmo: -carsia
cashapp: $mealsbykim

☆email any questions: kimberlycarsia@gmail.com

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.🍢They can be made w...
02/18/2026

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.

🍢They can be made with so many different scratch made marinades.
🍢Perfect for lunch or dinner
🍢Versatile: enjoy them on their own, over quinoa or rice, throw them in a salad or wrap.
🍢Lean, high protein meal.

* This week's marinade is CILANTRO HONEY LIME. You can add rice, broccoli or cauli rice, or quinoa.
*AVOCADO LIME SAUCE for dipping👌

Notes:
*Cilantro haters🧼, you have the option for a honey lime marinade.
*You can request veggies to be on separate skewers than the chicken.

Tap 🔗 in my bio for more details and full menu.

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly ...
02/09/2026

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly day. *Available with or without heavy cream.

🧀 Pair it with the Three Cheese Quedadilla for extra comfort

Happy Sunday! Thanks for your Superbowl orders! GLUTEN FREE BUFFALO MAC N CHEESE is still available to order.  Pickup on...
02/08/2026

Happy Sunday! Thanks for your Superbowl orders!

GLUTEN FREE BUFFALO MAC N CHEESE is still available to order. Pickup only today (south philly).
Small: $34

Who else is excited to see Bad Bunny perform the halftime show?

Thanks for your Superbowl orders!Some of the goodies I prepared for today.I hope I don't fall asleep before Bad Bunny's ...
02/08/2026

Thanks for your Superbowl orders!
Some of the goodies I prepared for today.

I hope I don't fall asleep before Bad Bunny's halftime show!

SuperBowl Sunday Menu has arrived! Order your gluten-free snacks now for gameday. Limited quantities available of certai...
02/05/2026

SuperBowl Sunday Menu has arrived! Order your gluten-free snacks now for gameday. Limited quantities available of certain items. So don't miss out, get your orders in!

⭐️Stromboli orders are limited to 1 per person.
⭐️ some items can be made into shareable portions
⭐️pickup in south philly. Limited drop off available.

Tap 🔗 in my bio full menu details and pricing! Message me to order or with any questions.

A  protein packed veggie lasagna is available this week by the slice. EGGPLANT LASANGA with cottage cheese + white beans...
01/12/2026

A protein packed veggie lasagna is available this week by the slice.

EGGPLANT LASANGA with cottage cheese + white beans + kale + sauce + cheeses. It will baked fresh on 1/13. Reserve your slice!

GF, VG

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix  of egg + egg whites + cottage cheese + herbs + cheddar + av...
01/07/2026

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix of egg + egg whites + cottage cheese + herbs + cheddar + avocado oil. With 30 grams of protein + some fiber in two squares, they are sure to keep you full. Enjoy hot or cold! My go-to topping is mashed avocado + hot sauce🔥

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and...
12/30/2025

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and low-carb. (gf,vg)

How would you eat them?

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Ava...
12/19/2025

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Available to preorder this holiday season.

*my 🍋 variation is also available (my new favorite)
*Gluten Free
*can be made dairy free

Tap 🔗 in my bio for full holiday menu
or follow link
https://www.kimberlycarsiawellness.com/holidaymenu

HAPPY HOLIDAYS!

Which Pierogi are you: fried  or sauteed in butter + onions?  I love them both ways and couldn't decide, so I treated my...
12/17/2025

Which Pierogi are you: fried or sauteed in butter + onions? I love them both ways and couldn't decide, so I treated myself to both. Happy birthday to me! 🥟🫶🏽

If you ordered from me, here is how to fry them:

Heat skillet over medium high heat. Once heated, scoop the butter + onions into the pan. Then add the Pierogi. Let them brown (about 3min), then flip over and brown the other side to your liking.
Enjoy!

Pierogi are back one last time before the new year! Get your orders in b4 they sell out.
12/14/2025

Pierogi are back one last time before the new year!

Get your orders in b4 they sell out.

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12672261003

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Nutrition & Yoga Services


  • One on One Nutritional Counseling

  • Supermarket Tour

  • In home Cooking Demo and Meal Prep

  • Kitchen Clean-out