Meals by Kim - Philly

Meals by Kim - Philly Bringing wholesome + seasonal gluten free meals to your table. *Meals by Kim available to order In Philadelphia
100% gluten + soy free.

Kim caters to dietary restrictions and all allergies.
•Individual Meals • Family Style • Meal Kits • Drop off catering
* Gift Certificates available for purchase. How to Order: email with order
How to Pay:
Venmo: -carsia
cashapp: $mealsbykim

☆email any questions: kimberlycarsia@gmail.com

A  protein packed veggie lasagna is available this week by the slice. EGGPLANT LASANGA with cottage cheese + white beans...
01/12/2026

A protein packed veggie lasagna is available this week by the slice.

EGGPLANT LASANGA with cottage cheese + white beans + kale + sauce + cheeses. It will baked fresh on 1/13. Reserve your slice!

GF, VG

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix  of egg + egg whites + cottage cheese + herbs + cheddar + av...
01/07/2026

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix of egg + egg whites + cottage cheese + herbs + cheddar + avocado oil. With 30 grams of protein + some fiber in two squares, they are sure to keep you full. Enjoy hot or cold! My go-to topping is mashed avocado + hot sauce🔥

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and...
12/30/2025

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and low-carb. (gf,vg)

How would you eat them?

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Ava...
12/19/2025

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Available to preorder this holiday season.

*my 🍋 variation is also available (my new favorite)
*Gluten Free
*can be made dairy free

Tap 🔗 in my bio for full holiday menu
or follow link
https://www.kimberlycarsiawellness.com/holidaymenu

HAPPY HOLIDAYS!

Which Pierogi are you: fried  or sauteed in butter + onions?  I love them both ways and couldn't decide, so I treated my...
12/17/2025

Which Pierogi are you: fried or sauteed in butter + onions? I love them both ways and couldn't decide, so I treated myself to both. Happy birthday to me! 🥟🫶🏽

If you ordered from me, here is how to fry them:

Heat skillet over medium high heat. Once heated, scoop the butter + onions into the pan. Then add the Pierogi. Let them brown (about 3min), then flip over and brown the other side to your liking.
Enjoy!

Pierogi are back one last time before the new year! Get your orders in b4 they sell out.
12/14/2025

Pierogi are back one last time before the new year!

Get your orders in b4 they sell out.

One of my winter go-to dishes is Orange Ginger Chicken - it's so light and flavorful! The marinade is a mix of fresh ora...
12/07/2025

One of my winter go-to dishes is Orange Ginger Chicken - it's so light and flavorful! The marinade is a mix of fresh orange juice, zest, ginger root, garlic, tamari, and avocado oil. Customize with veggies like broccoli, cauliflower, or snap peas, and pick from rice, quinoa, cauliflower rice, or rice noodles.

🍊🫚🍊🫚🍊🫚🍊🫚

Tap 🔗in bio above for full current menu

🫚 gluten free
🫚 immune support: ginger + orange
🫚 can be made soy free

It's the most wonderful time of the year... for CHEESY SCALLOPED POTATOES! As a potato and cheese combo lover, these are...
11/19/2025

It's the most wonderful time of the year... for CHEESY SCALLOPED POTATOES! As a potato and cheese combo lover, these are my top choice after pierogies. Pre-order now for your holiday gatherings!

🧀swiss + grueyere + cheddar

Speaking of pierogi. Should I do a holiday pierogi sale?

This one is a taste of nostalgia for me and one of my favorites! ITALIAN WEDDING SOUP is back on the menu! This comforti...
11/17/2025

This one is a taste of nostalgia for me and one of my favorites! ITALIAN WEDDING SOUP is back on the menu! This comforting soup is like a warm hug in a bowl, featuring grassfed mini meatballs, carrot, onion, escarole, garlic, homemade chicken broth, and gf stellini pasta. Available by the quart for $25

The Thanksgiving MENU is finally here! Sorry for the delay, I got stuck in October mode (my favorite month!). If you hav...
11/16/2025

The Thanksgiving MENU is finally here! Sorry for the delay, I got stuck in October mode (my favorite month!). If you have any questions or need accommodations for food allergies/intolerances, please don't hesitate to reach out.
🦃 How to order:
Email, text, call or message me!
🦃 Payment: Venmo. Cash, or Zelle
🦃 Pickup in South Philly

Got a Friendsgiving event coming up that you are hosting or newd to bring something. I got you. Email me.
Happy Holiday Season!

Introducing my newest Fake Take-Out dish! 🍯HONEY GARLIC CHICKEN WITH GREENBEANS. Perfect for garlic lovers with a sweet ...
11/11/2025

Introducing my newest Fake Take-Out dish! 🍯HONEY GARLIC CHICKEN WITH GREENBEANS. Perfect for garlic lovers with a sweet tooth. This one is sure to warm you up on a chilly day.
(gluten free + dairy free)

customizable:
🍯add broccoli, snap peas, cauli, cashews
🍯mild or medium spice
🍯choose: rice, quinoa, cauli rice, or rice
noodles
🍯can be made soy free

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12672261003

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Nutrition & Yoga Services


  • One on One Nutritional Counseling

  • Supermarket Tour

  • In home Cooking Demo and Meal Prep

  • Kitchen Clean-out