MBK Counseling

01/10/2023

Join us on TikTok for general forums on mental health & life topics

03/29/2019

https://twitter.com/psychtoday/status/1111558867069165569?s=21

“It's hard to set goals for the future when you're still grappling with the fallout from a poisonous childhood. Here are 5 strategies to move forward. https://t.co/3wX4XzqX0G”

02/27/2019

https://twitter.com/psychtoday/status/1100623817154555904?s=21

“What does happiness mean to you? Answering that question can make you more patient, less judgmental, and yes, happier. https://t.co/n2SP4ZHx9y”

02/26/2019

https://twitter.com/psychtoday/status/1099013955815534592?s=21

“Being more intentional with your nonverbal communication can improve your daily interactions with others. Here's where to start. https://t.co/biBFsIwi56”

02/25/2019

https://www.psychologytoday.com/us/blog/laugh-cry-live/201812/what-do-when-thoughts-about-her-ex-lover-haunt-you

Six ideas for unloading insecurities and moving ahead with confidence.

02/14/2019

https://twitter.com/psychtoday/status/1095890625067651072?s=21

“Self-love is the foundation for all relationships. Here are 3 warning signs that you may want to take better care of yourself. https://t.co/wPDbmV7hyU”

01/31/2019

01/30/2019

https://www.psychologytoday.com/ca/blog/mindfully-present-fully-alive/201901/why-shift-in-self-talk-is-the-ultimate-self-care-strategy

Taking care of ourselves starts with changing the way we talk to ourselves

01/29/2019

01/28/2019

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01/27/2019

https://www.nami.org/Blogs/NAMI-Blog/January-2019/7-Tools-for-Managing-Traumatic-Stress

Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. It can be helpful to have tools at the ready for when you’re feeling the scary reach of traumatic stress.