South Philly Wellness

11/29/2025

Buy local!

What you feed, grows. This is what happens when we feed Amazon: https://www.elephantjournal.com/2019/12/10-things-were-doing-when-were-clicking-buy-on-amazon/

11/27/2025

Jes and Jen are So so Grateful for every person who has come through our doors and made themselves part of our South Philly Wellness Community. Whether you celebrate with a family feast or just gather with like minded people, we offer up all our gratitude for the kindness, mindfullness,and joy you bring.
May your day be delicious and spent in the company of good people!

11/22/2025

Tradition:
Long before modern wellness, there were those who listened to the body in its full wisdom.

The work of Maya Abdominal Therapy is deeply rooted in the teachings of Don Elijio Panti and Rosita Arvigo.

Their combined wisdom gives us tools for healing and for remembering our connection to nature.

Enjoy the benefits of ancient wisdom that Abdominal Therapy provides in modern times.

❤️ Pictured above: Don Elijio Panti and Rosita Arvigo gathering herbs in Belize.

# endometriosissupport

11/19/2025

Herbal allies:
Plants and people go way back. 🌿

🍂 Here are some simple ways herbs can support you this season:
� 🍵 Sip warming teas like ginger, cinnamon, or chai blends to keep the body cozy.� 🌸 Try a gentle v-steam with herbs like mugwort or rosemary for grounding and circulation.� 💧 Add tinctures such as echinacea or elderberry for immune support.� 🛁 Soak in an herbal bath with chamomile or lavender to calm the nervous system.
Small, seasonal rituals with plants can help us feel balanced as the weather shifts. Which herbs do you love in autumn?

11/19/2025

If these signs sound familiar Abdominal Therapy may be a great option for you!

Being uncomfortable may be common, but it isn’t normal. Nor is discomfort something you need to live with. You deserve more than what western medicine deems commonplace every day ”women’s woes”

At South Philly Wellness we help women and no binary folks manage their stress, relieve pain, and feel empowered through massage and bodywork.

11/18/2025

Abdominal Therapy

Addresses internal organ placement

Tones Ligament structures throughout the abdomen

Improves circulation

Speeds fluid balance ( lymph)

Can help calm the nervous system

Stimulates digestion

Makes elimination smoother and more complete

What are you waiting for?

11/17/2025

11/17/2025