South Philly Wellness

04/03/2026

The heating pad is very under rated tool for health support. At SPW we love a good heat pad so much we have them as table and foot warmers in each treatment room, along with hot water bottles, reusable hot packs, and warm steamy towels.

Our fav use for a heat pad is to top off a castor oil or Ginger belly compress to soothe a bloated and inflamed gut.
Castor oil is great for internal inflammation but is not a great companion for those breastfeeding, in that instance we suggest warming your core with a ginger compress

We borrowed this cute graphic from dear_chronic_pain

04/01/2026

Schedule your Postpartum massage today!

03/24/2026

For all our Saturday Appointment holders, we will be open during the hours of the protest and operating on schedule.

Please do make an effort to travel safely and with notice of potential traffic disruptions and delays.

https://6abc.com/post/no-kings-3-march-rally-planned-saturday-center-city-philadelphia/18762820/?ex_cid=TA_WPVI_FB&link_source=ta_first_comment&taid=69c2d128365df70001ac165b&utm_campaign=trueAnthem:+Trending+Content&utm_medium=trueAnthem&utm_source=facebook&fbclid=IwZnRzaAQvzylleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEePLIkrHFGItNIHVRpjyXYPs-o5YrQk12uiZSLJayUh1V8q6-B_ZUMy5_qAS0_aem_bYdJGIn56VMpDmKPlkWgMA

The third 'No Kings' March and Rally is planned for this weekend in Center City Philadelphia.

03/22/2026

03/20/2026

Tried and true ‘“ massage devotees ” are making the switch to Thai Reflexology and loving it! A full body experience combining gentle to firm acupressure, range of motion, stretching, compression and deeply relaxing broad contact strokes leave you feeling refreshed, invigorated and more flexible.
Jes’ approach is informative and invites you to participate in your wellbeing with self care tricks and referrals.

03/19/2026

When your to‑do list can wait and your liver cleanse cannot. ✨😉💛
There’s something so simple and powerful about slowing down long enough to give your body what it truly needs.
A castor oil pack paired with a warm cup of tea isn’t just cozy, it’s a moment of nourishment for your digestive system, your liver, and your nervous system.
Castor oil packs can support lymphatic flow, ease bloating, and help your body process toxins more efficiently. Add in the ritual of sipping tea and suddenly you’re not just resting… you’re actively supporting your healing.
If you’ve been feeling sluggish, crampy, or like your body is asking for extra care, this might be your sign to carve out that time.
I offer sessions where we dive deeper into what your body is communicating and tailor simple, restorative practices like this to your unique needs. Let’s make space for you to feel supported and vibrant again.
💛 Ready to take the next step? Send me a DM or book your appointment through the link in bio. Your body will thank you.

03/19/2026

Manual Lymphatic Drainage can be a game changer for comfort during pregnancy and postpartum recovery.

03/17/2026

Manual Lymphatic Drainage services after surgery promote comfort and healing.

We have experience seeing post surgical clients after:
C-section
Breast Reduction
Gender Affirming Surgery
Tummy Tuck
Lipo 360
Brazilian Butt Lifts
Joint Replacements

03/17/2026

The pregnant body in the 3rd trimester holds up to 4 pounds of amniotic fluid and an additional liter of blood volume. This abundance of fluid can make life uncomfortable with carpal tunnel symptoms, swollen fingers and hands, tender feet that expand 1-2 shoe sizes. C sections and other traumatic interventions can make it tough for the body to release that fluid swiftly.

If you are experiencing uncomfortable swelling during pregnancy or postpartum manual lymphatic drainage may help
restore fluid balance and flow.

03/11/2026

03/10/2026

Tomorrow We have a couple openings for Reflexology for Fertility, Full body Reflexology, Reiki
and Manual Lymphatic Drainage!
2:30 and 6:00
Book your session online at www.southphillywellness.com