Gabrielle Sigal Yoga

02/02/2026

Standing poses this week !
Are you searching for stability and strength?
Are you feeling off balance and disconnected?
Join us, we are working on grounding and actions around balance and support for standing tall and connecting to our roots.

01/07/2026

Join me this week for class! We will focus on standing poses+ learning some level 3 poses in stages and philosophy. No better time to jump start your practice than a new year! I’m happy to begin a new year with you!
❤️ #19122

01/02/2026

26 urdhva dhanurasanas to ring in 2026… no video evidence but take my word for it Share your new years goals with me!

12/15/2025

Join me this week for forward bends and some attempts at some level 3 poses, we will look at actions and some philosophy to propel us forward Physically and mentally!

12/07/2025

12/04/2025

11/10/2025

Join us for backbends week! We will explore actions of the upper back, arms and shoulders as well as hips to bring an opening to the body for arching backwards. Backbends warm us up and help with depression + many other effects. Don’t let the winter cold months get to you, do yoga and love your body🧡🤎🤍❤️

11/03/2025

Standing pose week. We will observe actions in fundamental poses that bridge our understanding of more complex asanas.

10/29/2025

Join us in the studio this week for restorative poses and pranayama. Like taking a breath of fresh air in these lovely woods 🤎💛🧡❤️💚

10/20/2025

I never miss an opportunity to connect with nature, which helps me connect to myself. Join us this week for a sequence from light on yoga. These sequences connect us with BKS Iyengar and his vision of practice.