Gabrielle Sigal Yoga

03/30/2026

Join us for standing poses this week. We will explore stability, strength and balance within standing asanas. This is where we build our foundation and learn skillful actions!

03/29/2026

Why do you practice yoga? Once the philosophy became clearer, my practice grew by leaps and bounds

03/27/2026

Please join us for a refreshing evening!

03/27/2026

03/23/2026

Join us for restorative poses and pranayama this week! Every month we pause and reflect, we slow down to listen to our bodies and minds. Pranayama brings balance to our minds/energy. ( we should do this daily!) but we are setting this week aside and dedicating it to calming and quieting our nervous systems. I hope you can make time for practice with us!

03/23/2026

Two ways of entering yogadandasana

03/10/2026

03/09/2026

Join us tonight for seated poses + twists and forward bends. Start your week off with yoga to set a good tone forward! From sutra 1:36, we look towards our inner self -When your heart is filled with light, the whole universe is filled with light.

03/02/2026

Join me for standing poses this week! We are learning g some level 3 poses + practicing staying grounded and connected to our quiet nature 🫶

02/16/2026

Backbends this week! Let’s warm up this week and kindle that inner fire 🔥

02/16/2026

Soma: Soma is the cosmic lunar principle, which is linked to coolness, calmness, and rejuvenation in the universe. It is a restorative energy which builds, expands, and grows. Its insufficiency can be linked with poor tissue growth, lack of calmness, and ungroundedness.
Get out there and soak up some soma !

02/09/2026

Join us for seated poses this week. We will explore the actions of the arms and legs that allow us to extend and expand the trunk which may, in turn, allow a quietness of our organs of perception and our mind.