Gabrielle Sigal Yoga

02/16/2026

Backbends this week! Let’s warm up this week and kindle that inner fire 🔥

02/16/2026

Soma: Soma is the cosmic lunar principle, which is linked to coolness, calmness, and rejuvenation in the universe. It is a restorative energy which builds, expands, and grows. Its insufficiency can be linked with poor tissue growth, lack of calmness, and ungroundedness.
Get out there and soak up some soma !

02/09/2026

Join us for seated poses this week. We will explore the actions of the arms and legs that allow us to extend and expand the trunk which may, in turn, allow a quietness of our organs of perception and our mind.

02/02/2026

Standing poses this week !
Are you searching for stability and strength?
Are you feeling off balance and disconnected?
Join us, we are working on grounding and actions around balance and support for standing tall and connecting to our roots.

01/07/2026

Join me this week for class! We will focus on standing poses+ learning some level 3 poses in stages and philosophy. No better time to jump start your practice than a new year! I’m happy to begin a new year with you!
❤️ #19122

01/02/2026

26 urdhva dhanurasanas to ring in 2026… no video evidence but take my word for it Share your new years goals with me!

12/15/2025

Join me this week for forward bends and some attempts at some level 3 poses, we will look at actions and some philosophy to propel us forward Physically and mentally!

12/07/2025

12/04/2025

11/10/2025

Join us for backbends week! We will explore actions of the upper back, arms and shoulders as well as hips to bring an opening to the body for arching backwards. Backbends warm us up and help with depression + many other effects. Don’t let the winter cold months get to you, do yoga and love your body🧡🤎🤍❤️