Stay Lyfted

01/15/2026

01/14/2026

I want it all & im not apologizing.

01/13/2026

One win can shift everything, I’m due for a WIN,

01/12/2026

2026 owes me a breakthrough

12/31/2025

Puff & Pose: 2025
What started as a Sunday wellness vibe, 3 years later became a movement rooted in rest, joy, and community care. Here’s what we created together this year:
✨ 775 tickets sold
✨ 498 beautiful souls showed up + showed out
✨ 98 Free PA Medical Ma*****na Cards distributed
✨ 19 events across the city every one filled with intention

From mats to twerking, movement to stillness we honored our right to wellness being unapologicaly LYFTED all year long.
Thank you for trusting the vision.

2026, we’re coming in even softer, stronger, and more rooted.

10/01/2025

If I light one, block one, and stretch it out… this October
Whoopty Doo.

09/19/2025

We got you covered, PA!
is making sure our people get access without the $$$ barrier. On 9/27, you can get your medical 🌿 card FREE at the 🌿Opportunities Conference.
✍🏾 Register today, link in bio.

09/12/2025

It’s a GIVEAWAY TIME
We’re blessing one lucky winner with 2 tickets to Puff & Pose one for you & one for your bestie! 💕

How to enter:
1️⃣ Follow
2️⃣ Tag your Puff & Pose partner-in-healing

Winner will be chosen Monday 9/15/25

07/30/2025

🌸 GIVEAWAY TIME! 🌸
We’re gifting 5 lucky soulsl a FREE ticket to Puff & Pose on August 3rd because wellness shouldn’t come with a price tag.

✨ Yoga
✨ Sound Bowl Healing
✨ A full-body reset + community love

To enter:

Follow
Like this post
Tag a friend who deserves a wellness day 👇🏾

07/27/2025

Random thoughts

07/16/2025

For the woman who carries it all…
You deserve a space to put it down.
•
Comment UPLYFT 👇🏾

05/28/2025

We love a good GIVEAWAY!!!
We are giving away 1 VIP ticket for our upcoming Puff & Pose.
All you gotta do is REPOST this flyer & tag ya Sis/ Mother/ BabyMuva/ or Yourself 👇🏾
Winner will be chosen Friday at 4:20pm