MAT Yoga

09/08/2025

Top five daily faves for anti-inflammation and dis-ease:

Moringa

Apple Cider Vinegar 

Hot water with lemon n ginger

Dead Sea Salt in Bath

Kale and Watercress

09/06/2025

MAT moments this week.. you don’t have to look far to count your blessings.. Fall Series “Know Your Worth” Thursdays 7pm.

09/03/2025

We are kicking off our “Know Your Worth” Fall Series Tomorrow at 7pm.
Fill yourself up first, then pour into others
Inbox me for details.

09/03/2025

Told my boy to send me pics this week from his Cruise 🚢 off Cozumel… I got this yesterday 😭
I miss his face.

09/02/2025

In Honor of Pediatric Cancer Awareness Month, all MAT session Fees will be donated to TLC Foundation in September… thank you for your support as we prepare for September 6 TYathlon.

Join Team TY in support of pediatric cancer research!

09/02/2025

What if I told you the biggest threat to your team isn’t your opponent—it’s disengagement within your own roster?”

The numbers don’t lie:
📉 Burnout and dropout rates are at an all-time high.
📉 Conflict drains energy from performance.
📉 Athletes who don’t see themselves as leaders are less likely to stay engaged.

The cost of not investing in leadership is lost potential.

The benefit? A culture where athletes thrive and carry lessons far beyond the game.

We are here to help- DM or Email us!

09/02/2025

https://givebutter.com/TeamTy2025

Join Team TY in support of pediatric cancer research!

08/18/2025

Love this 🙏🏼💙

08/15/2025

Unlock the Leaders on Your Team?

Great teams aren’t just built on talent—they’re built on leadership at every level. Most athletes aren't taught how to lead, even if they assume leadership roles.

Our customized Leadership Development Curriculum is designed to meet your athletes exactly where they are, helping them grow in communication, accountability, resilience, and influence—in the game and beyond.

Every session is tailored to your team’s unique goals, challenges, and culture, ensuring the lessons stick and the impact lasts.

📩 Ready to build a team of confident, adaptable leaders?

Message us today to schedule your custom leadership program and take your team from good to unstoppable.