MAT Yoga

12/10/2025

2026 Classes are filling up….
Inbox to reserve a MAT and start the transformation.

09/08/2025

Top five daily faves for anti-inflammation and dis-ease:

Moringa

Apple Cider Vinegar 

Hot water with lemon n ginger

Dead Sea Salt in Bath

Kale and Watercress

09/06/2025

MAT moments this week.. you don’t have to look far to count your blessings.. Fall Series “Know Your Worth” Thursdays 7pm.

09/03/2025

We are kicking off our “Know Your Worth” Fall Series Tomorrow at 7pm.
Fill yourself up first, then pour into others
Inbox me for details.

09/03/2025

Told my boy to send me pics this week from his Cruise 🚢 off Cozumel… I got this yesterday 😭
I miss his face.

09/02/2025

In Honor of Pediatric Cancer Awareness Month, all MAT session Fees will be donated to TLC Foundation in September… thank you for your support as we prepare for September 6 TYathlon.

Join Team TY in support of pediatric cancer research!

09/02/2025

What if I told you the biggest threat to your team isn’t your opponent—it’s disengagement within your own roster?”

The numbers don’t lie:
📉 Burnout and dropout rates are at an all-time high.
📉 Conflict drains energy from performance.
📉 Athletes who don’t see themselves as leaders are less likely to stay engaged.

The cost of not investing in leadership is lost potential.

The benefit? A culture where athletes thrive and carry lessons far beyond the game.

We are here to help- DM or Email us!

09/02/2025

https://givebutter.com/TeamTy2025

Join Team TY in support of pediatric cancer research!