Alyson Victoria Wellness

Alyson Victoria Wellness | Holistic Nervous System Coaching |
helping you regulate anxiety, trauma + stress, holistically ◑ Please contact Alyson for details. www.alysonvictoria.com

Meraki Moon Reiki is dedicated to inspiring and evolving physical, emotional and spiritual growth for all! Reiki healing sessions are available both in-person and distantly for your convenience.

hey everyone!it’s been awhile, so I wanted to introduce myself to the new faces here!I’m Alyson, and I am OBSESSED with ...
09/04/2024

hey everyone!

it’s been awhile, so I wanted to introduce myself to the new faces here!

I’m Alyson, and I am OBSESSED with all things holistic health + wellness. I have been studying herbal medicine + root cause healing for over 10 years, and working with clients for about the same ( lol).

I am a certified holistic health coach, herbalist, and oils enthusiast, and I also have my BA in psychology. I truly believe the body is capable of healing, and it takes addressing the mind, body + spirit of an individual.

I help my clients to heal from gut issues, mood disorders, sleep issues, brain fog, autoimmune symptoms, hormonal disregulation + more!!

If you are ready for individualized support in your healing journey that ACTUALLY leads to results, without big pharma, message me!

I cannot wait to help you meet your health + wellness goals!

Xo Alyson

emotions + oils—Let’s chat about health and our thoughts. 87-93% of disease comes from our THOUGHT LIFE. Our emotions an...
03/06/2023

emotions + oils—

Let’s chat about health and our thoughts. 87-93% of disease comes from our THOUGHT LIFE. Our emotions and feelings!

How? Thoughts become emotions, emotions become attitude. Our attitude is our reaction, and all of our daily reactions make up our lifestyle. It’s those lifestyles that lead to America’s most common diseases.

This truly blows my mind on MANY levels. When I’m not managing my emotions and my stress levels, I don’t make the greatest choices for my well-being. If I’m stressed and exhausted, I don’t work out. If I’m angry, I can feel my body tightening and the tension instantly appears. When I am busy and overwhelmed, I drink way too many grande iced lattes instead of eating whole foods and drinking plenty of water. Yikes. I just got stressed thinking about that.
………………………………………………………..

Dr. Bradley Nelson from “The Emotion Code” said “A trapped emotion is literally a ball of energy, and these will lodge anywhere in the body and disrupt the normal energy field of the body.”

Sounds wild, but it makes sense! Listen to this: Our emotions are stored in different parts of our body.

Anger is stored in the Liver & Gallbladder.

Worry is stored in the Stomach.

Grief is stored in the Lungs (ever experienced grief that felt like it took all the breath out of your lungs?)

Fear is stored in the Kidneys.

Stress is stored in the Heart.

Let’s talk about how to support our bodies as we work through this! Stay tuned for the next post—

What’s your favorite oil for emotional support?!

xoxo Alyson Victoria ♡

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

often when your nervous system is dysregulated, you may find yourself ruminating on the past…this makes it very difficul...
03/05/2023

often when your nervous system is dysregulated, you may find yourself ruminating on the past…

this makes it very difficult to focus on growing from the experiences you’ve been through, or moving forward.

acceptance + forgiveness are key…

it’s ok that you didn’t know any better then, and it’s ok that you were doing the best you could do.

release your grip on how you think things should be, and be present with what is here for you…

trust that God is supporting you through your process, trust that you are never alone ♡ I am also here to support you! book a nervous system counseling session or somatic release session for space holding + practical tools for connecting with your emotions + body… link in my bio, or DM for more info!

healing is possible ◑

xoxo Alyson Victoria

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

One of the goals of Holistic Nervous System Counseling is to form authentic, trusting relationships with others, as well...
03/04/2023

One of the goals of Holistic Nervous System Counseling is to form authentic, trusting relationships with others, as well as yourself—

Successful relationships have many positive qualities, including mindfulness, daily recommitment, forgiveness, playfulness, relationship maintenance, expressions of love, the ability to learn and grow, releasing the past, and conflict resolution.

Successful coping, or resilience, is defined by the American Psychological Association as the process and outcome of successfully adapting to challenging life experiences, primarily through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. Psychological research demonstrates that the resources and skills associated with more positive adaptation or greater resilience can be cultivated and practiced.

Healing from insecure attachment is possible, and it requires gentleness and patience.. Remember, you are rewiring patterns that have been running unconsciously for YEARS–

Give yourself permission to heal, I am here to support you!

Sending so much love♡
XO alyson

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

so proud of you—here are a few ways that I like to nourish myself + my nervous system as I work through generational cyc...
03/03/2023

so proud of you—

here are a few ways that I like to nourish myself + my nervous system as I work through generational cycles + past childhood wounds ///

⋒ oils to support my mind, body + emotions
⋒ journaling out everything in my head
⋒ getting outside for a walk in nature

God has given us the tools we need to heal ♡ it takes self nourishment, consistency, boundaries + support from like-minds among others..

book a nervous system counseling session or a somatic healing session for nervous system balancing + support on your healing journey ♡

sending so much love!
xoxo Alyson Victoria ♡

healing is possible ◑

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

mid-day mindfulness moment ⋒take a deep breath + let it go…let go of any tension,any thoughts,any worries,close your eye...
03/02/2023

mid-day mindfulness moment ⋒

take a deep breath + let it go…

let go of any tension,
any thoughts,
any worries,

close your eyes + gently scan your body from head to toes,
just noticing where you may be able to release a little further,
surrender even more..

place a hand on your heart + keep breathing slowly + deeply…
allowing the breath to help relax your body, to relax your nervous system…

for added benefit, roll some valor, peace + calming or lavender on your wrists + deeply inhale the aroma, allowing it to wash over you…

you are supported, you are safe, you are loved—

this peace is available to you always love, you just have to pause + connect to it ♡

book a somatic release session for a beautiful, emotional healing experience with sound healing, aromatherapy, laying on of hands + more!

Available in Philadelphia, DM for more info…

sending you so much love ♡
xo Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

A WHOLE MOOD—healing from people pleasing takes time, self compassion + patience! give yourself the same grace that you ...
03/01/2023

A WHOLE MOOD—

healing from people pleasing takes time, self compassion + patience! give yourself the same grace that you so willingly give to others…

you are deeply worthy of feeling whole, complete + authentically inspired by your life…

take the space you need to reconnect with your passions, goals + desires…

Healing is possible ◑

xoxo Alyson Victoria ♡

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

your standards aren’t the issue, the quality of people you allow in your life may be ♡but guess what? you can change tha...
02/27/2023

your standards aren’t the issue, the quality of people you allow in your life may be ♡

but guess what? you can change that!

let’s dive into it in a holistic nervous system coaching session, or a somatic release session— link in bio!

sending so much love to you ♡
xo Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

Address

Philadelphia, PA

Opening Hours

Tuesday 11am - 3pm
Friday 11am - 3pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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