Healthy Living by Jen

05/12/2022

04/24/2022

Every day is a new chance at a new beginning

09/20/2021

Meditation have you tried it? No you don’t have to sit in silence or for hours
It’s very easy to do and I can help!

08/26/2021

Over this past year and 6 months I have focused on being of service working in hospitals and within physicians offices to assist with patients with remote appointments, billing, ER triage, coding and the like. I have done things, seen things no one should along with so many coworkers It’s ok to not be ok. Whether working in healthcare food service grocery stores etc If the job is to care for someone else’s needs wants …..you need to start put your health and wellness first. Patients, customers, clients, even our own families are demanding and many have been unkind. Forgive them Sometimes it’s from their own fear, insecurities helplessness is or was it acceptable NO! But forgive them anyway It could be they just don’t know better or flat out ignorant. Forgive them. Your peace is too valuable. Work thru your mental health wellness starts from the inside out. I have jump started my own after getting caught up in being the caregiver of everyone and allowing poor habits develop. Feel free to reach out if you need help planning designing your next chapter of wellness if you need someone to talk to pm me just need to share pm I hear you

09/18/2020

Love these ❤️

02/28/2020

These are good foods to help keep colds, flu and virus at bay.
Plant based real food Preferably organic but do what you can afford to do.

Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and…

02/16/2020

Mental health is just as important as physical health. Be mindful Be good to yourself. Everything you put into your body effects you

02/16/2020

https://biobeats.com/how-unprocessed-trauma-is-stored-in-the-body/

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at processing and organising information — it’s really, really fast. Every second, somewhere between 18 and 640 trillion electric pulses are zipping through y...