09/30/2025
UPCOMING WORKSHOP
In collaboration with SpringHaus Pilates Studio, register today!
The Arm Chair Workshop
with Karen Carlson
Sunday, December 14th, 2025
10:00-2:00 PM
Cost: $175
Drexel Pilates is proud to collaborate with SpringHaus Pilates Studio to bring the Arm Chair Workshop as the second part of Karen Carlson’s Shoulder Girdle/Arm Complex Function lecture and demonstration. With over 40 years of client-based experience and 30 years of training teachers, Karen is widely recognized as a “teacher of teachers” in the Pilates world. During part I of the workshop, hosted at SpringHaus Pilates on November 2, she will unravel the complexities of pectoral girdle and upper appendage function for clarity in movement and performance. If you’d like to register for part I of the workshop, check out .
During part 2 of the workshop, hosted at Drexel Pilates, Karen will present detailed analysis and commentary on the classical and evolved forms of Arm Chair exercises. Mobilization, stabilization, and coordination for scapulohumeral synergy of the pectoral girdle and appendages will be explored. Both traditional, sagittal plane anterior/posterior muscle recruitment sequences as well as evolved forms employing coronal and transverse plane exercises and correctives will be explored. Participants are encouraged to engaged physically with the movements! Click the link in our bio to register today.
Be sure to click the link in our bio to learn more!
