Wellspring Nutrition

Wellspring Nutrition Wellspring Nutrition is a health + wellness website combining science-backed nutrition information w

11/21/2025

Hot take (but also… not really a hot take):
Birth control doesn’t balance hormones - it suppresses them.

If you’re trying to understand your , your cycles, or your fertility, you need more than symptom suppression. You need a plan.

11/20/2025

Sneaky environmental exposures matter so much for fertility.

And remember everything you do in the MONTHS leading up to conception, matter so much more than anything you could possibly do in the two week wait.

You can’t fix what you don’t understand.If you’re dealing with PCOS symptoms but haven’t run a full hormone panel, you m...
11/18/2025

You can’t fix what you don’t understand.

If you’re dealing with PCOS symptoms but haven’t run a full hormone panel, you might be missing key answers. 🔬

These are the 5 labs I always recommend asking for:
✔️ LH & FSH (that 2:1 ratio 👀)
✔️ Free + Total Testosterone
✔️ DHEA-S & Fasting Insulin
✔️ Full Thyroid Panel (TSH, Free T3, Free T4)
✔️ Cortisol (morning or salivary)

These labs help uncover what’s really going on behind the fatigue, irregular cycles, acne, and ovulation issues.

📘 I break them ALL down in my free PCOS Fertility BLUEPRINT—along with what they mean and what to do next.

Comment “BLUEPRINT” and I’ll send it your way!

📣 To the woman who’s been told to “just lose weight” to fix her hormones…You deserve more than bandaid solutions.You des...
11/14/2025

📣 To the woman who’s been told to “just lose weight” to fix her hormones…

You deserve more than bandaid solutions.

You deserve a provider who sees the whole picture — your cycles, your symptoms, your stress, your story.

✨ In my practice, we don’t chase quick fixes.
We look for root causes — imbalances, inflammation, nutrient gaps, stress load, and metabolic health — because your body is talking. I help you listen.

🌿 Whether you’re navigating irregular periods, PCOS, acne, fatigue, or trying to get pregnant — this is your space for functional, food-first support that meets you where you are.

Here’s what we don’t do here:
🚫 Blame your body
🚫 Shame your cravings
🚫 Prescribe restriction
🚫 Ignore your intuition

Here’s what we do instead:
✅ Nourish smarter, not less
✅ Balance hormones with real food
✅ Support ovulation + gut health
✅ Build a sustainable plan together

Because you deserve to feel heard, supported, and empowered in your health journey — not dismissed or rushed.

💌 Ready to work together? Let’s personalize your path to hormone balance, symptom relief, and fertility support.

📍Virtual visits available
📆 Link in bio to apply or book a discovery call

If your blood sugar is out of balance, your hormones will be too... even if you’ve never been diagnosed with diabetes. ⚖...
11/13/2025

If your blood sugar is out of balance, your hormones will be too... even if you’ve never been diagnosed with diabetes. ⚖️

For women with PCOS, keeping your blood sugar steady can:
✔️ Improve ovulation
✔️ Lower androgens
✔️ Reduce cravings
✔️ Help with weight management
✔️ Improve mood + energy

And the best part? It doesn’t require cutting all carbs... just choosing the right ones and pairing them smartly. 🙌

I walk you through all of this inside my FREE PCOS Fertility BLUEPRINT, including a complete PCOS-friendly meal plan with recipes, macros, and grocery lists.

💬 Comment “BLUEPRINT” and I’ll send it your way!

✨ Did you know there are multiple types of PCOS?And each one needs a slightly different healing approach?If you’ve ever ...
11/13/2025

✨ Did you know there are multiple types of PCOS?
And each one needs a slightly different healing approach?

If you’ve ever been told “You don’t have cysts, so it’s not PCOS”... or you’re still confused about why your labs don’t match your symptoms—this is your sign to dig deeper. 🔎

In my FREE PCOS Fertility BLUEPRINT, I’ll walk you through:
✔️ The 4 main PCOS phenotypes
✔️ Key signs and symptoms to help you identify your type
✔️ Why understanding your type is essential for personalized healing
✔️ What to do next to support ovulation + hormone balance naturally

💬 Comment “BLUEPRINT” and I’ll send it straight to you!

You’re not broken. You just need the right roadmap. 💛

Are your hormones trying to tell you something?If you're dealing with unpredictable periods, stubborn breakouts, or stru...
11/12/2025

Are your hormones trying to tell you something?

If you're dealing with unpredictable periods, stubborn breakouts, or struggling to get pregnant… it might not just be bad luck, it could be a hormonal imbalance. 😣

The good news? You don’t have to keep guessing.

I created a FREE PCOS Fertility BLUEPRINT to help you understand what’s really going on inside your body—and what to do about it. From the right labs to ask for ➡️ to cycle-tracking with PCOS, it’s all inside. 💡

Comment the word “BLUEPRINT” and I’ll send it right to your inbox! 💌

Infertility doesn’t always come with a clear reason 💔 I work with women who have normal labs, regular cycles, and health...
11/12/2025

Infertility doesn’t always come with a clear reason 💔

I work with women who have normal labs, regular cycles, and healthy lifestyles—and they’re still not getting pregnant.
Sometimes, it’s not about doing more.
Sometimes, fertility improves when we stop overcorrecting:
✅ Less pressure to be perfect
✅ Less rigid control over food and movement
✅ Less stress from doing "all the right things"

If you're ready to uncover the hidden factors that could be blocking your fertility...
💬 Comment “WORKSHOP” below to watch my FREE training on the 3 hidden factors to your infertility.

Is your body ready for pregnancy… or just trying to survive? 🧠💡⁠Fertility doesn’t just happen — your body has to feel sa...
11/11/2025

Is your body ready for pregnancy… or just trying to survive? 🧠💡

Fertility doesn’t just happen — your body has to feel safe, nourished, and supported to prioritize it.

If you're experiencing any of these red flags, it could be a sign your body is hitting pause on reproduction to deal with more urgent issues (like stress, inflammation, or nutrient depletion).

Swipe through for 6 subtle but powerful signs your body may not be prioritizing fertility right now — and what to look into instead.

✨ I help couples dig deeper, get answers, and clear the roadblocks that are keeping their body from fully supporting a healthy pregnancy.

Let’s listen to what your body’s been trying to say. 🩵

💬 Comment the word ➡️ “TRANSFORM” to learn how our fertility dietitians can help you identify and remove the 🚩 red flags 🚩 that are holding your body back from getting pregnant naturally.

You might have estrogen dominance if... 👀These oddly specific (and seriously annoying) symptoms could be your hormones w...
11/11/2025

You might have estrogen dominance if... 👀

These oddly specific (and seriously annoying) symptoms could be your hormones waving a big red flag 🚩 DUTCH testing goes beyond basic bloodwork to reveal exactly how your body is handling estrogen 💥

Swipe through to see if any of these feel too relatable & Comment LABS to hear more about our lab packages! 🧪 ✨

📉 Fatigue, anxiety, trouble sleeping… and still being told your labs are "normal"?It might be time to look at your corti...
11/10/2025

📉 Fatigue, anxiety, trouble sleeping… and still being told your labs are "normal"?
It might be time to look at your cortisol curve — not just your cortisol levels.

🧠 Your body doesn’t just produce stress hormones randomly. Cortisol follows a daily rhythm — and when that rhythm is off, everything from your sleep to your fertility can take a hit.

✨ The DUTCH test shows us not only how much cortisol you’re making, but when you're making it.

And that timing? It matters — a lot.

➡️ Swipe through this post to learn:
✅ What a normal cortisol curve looks like
✅ What happens when it’s off
✅ Why this matters for your hormones + energy
✅ How to restore balance, naturally

If you’ve been feeling “off” but can’t figure out why — this is your sign to dig deeper.

📬 Comment “LABS” to learn more about DUTCH testing in my private practice!

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