Rittenhouse Square Chiropractic - PA

Rittenhouse Square Chiropractic - PA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rittenhouse Square Chiropractic - PA, Chiropractor, 1608 Walnut Street, Suite 601, Philadelphia, PA.

At Rittenhouse Square Chiropractic, we offer chiropractic services, therapeutic massage, personal training and exercise programs, rehabilitation, and nutritional consultation.

Your pillow and sleep position matter more than you think 😴A few spine-friendly sleep tips:• Your pillow should support ...
01/27/2026

Your pillow and sleep position matter more than you think 😴

A few spine-friendly sleep tips:
• Your pillow should support your neck — not push it forward
• Side sleepers: keep your neck neutral, not tilted
• Back sleepers: avoid pillows that force your chin down
• Stomach sleeping can strain the neck and low back

If you wake up stiff or sore, your sleep setup might be the reason.

✨ Small adjustments at night can make mornings easier.

👉 Save this for tonight
👉 Follow for simple, everyday spine care tips

Monday body check 👇How does your body really feel today?• Energized• Stiff• Tight• “I need a reset”• Somewhere in betwee...
01/26/2026

Monday body check 👇
How does your body really feel today?

• Energized
• Stiff
• Tight
• “I need a reset”
• Somewhere in between

No judgment — just awareness.
Your body talks every day. Monday is a good time to listen.

👉 Comment one word that fits
👉 Follow for realistic body & spine education

Sunday reset ✨After a busy week, your neck and upper back deserve some recovery.Try this gentle reset:• light neck stret...
01/25/2026

Sunday reset ✨

After a busy week, your neck and upper back deserve some recovery.

Try this gentle reset:
• light neck stretches
• shoulder rolls
• relaxed breathing

Small recovery habits help support mobility and comfort going into the new week.

💬 Save this for later or share with someone who needs a reset.

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

Ever feel less flexible in winter? You’re not imagining it ❄️Cold months can:• Tighten muscles• Reduce circulation• Incr...
01/24/2026

Ever feel less flexible in winter? You’re not imagining it ❄️

Cold months can:
• Tighten muscles
• Reduce circulation
• Increase stiffness in joints
• Make movement feel harder than usual

When we move less, flexibility decreases even more — it’s a cycle.

✨ Gentle, consistent movement helps keep your body mobile, even when it’s cold outside.

👉 Save this for chilly days
👉 Follow for simple mobility tips that fit real life

Quick quiz 👇What do you think causes most neck pain?A️. Sleeping “wrong”B️. One bad workoutC️. Poor posture over timeD️....
01/23/2026

Quick quiz 👇
What do you think causes most neck pain?

A️. Sleeping “wrong”
B️. One bad workout
C️. Poor posture over time
D️. Getting older

Drop your guess in the comments 👇
(Answer coming next 👀)

👉 Follow for more body myths busted

Signs your body might need care (that people often ignore):👀 You wake up stiff most mornings👀 One side of your body alwa...
01/22/2026

Signs your body might need care (that people often ignore):

👀 You wake up stiff most mornings
👀 One side of your body always feels tighter
👀 You crack your neck or back for relief
👀 Pain comes and goes — but never fully leaves
👀 Sitting feels worse than moving

None of these mean something is “wrong” — they’re just signs your body might be asking for support.

✨ Listening early is easier than waiting until pain gets loud.

👉 Save this for later
👉 Follow for realistic, pressure-free body education

Ever notice sciatica acting up more in winter?Cold weather can:• Tighten muscles around the hips and low back• Reduce fl...
01/22/2026

Ever notice sciatica acting up more in winter?

Cold weather can:
• Tighten muscles around the hips and low back
• Reduce flexibility and movement
• Increase stiffness from sitting more

All of that can irritate the sciatic nerve — leading to pain, tingling, or discomfort down the leg.

✨ Staying gently active and supporting spinal mobility can help reduce flare-ups during colder months.

👉 Save this for later
👉 Follow for simple explanations that make body pain less confusing

Chronic pain doesn’t always mean permanent pain.In many cases, pain lingers because tissue never fully healed — not beca...
01/20/2026

Chronic pain doesn’t always mean permanent pain.

In many cases, pain lingers because tissue never fully healed — not because your body can’t heal.

SoftWave Therapy helps by:
• Stimulating blood flow
• Activating the body’s natural repair response
• Supporting tissue regeneration

For some people, this helps move healing forward after pain has felt “stuck” for a long time.

✨ Time doesn’t heal everything — the right support matters.

👉 Save this if you needed to hear it
👉 Follow for honest, hopeful conversations about healing

Stress doesn’t just live in your head — your body feels it too.When stress is ongoing, it can lead to:• Tight neck and s...
01/19/2026

Stress doesn’t just live in your head — your body feels it too.

When stress is ongoing, it can lead to:
• Tight neck and shoulder muscles
• Jaw clenching and upper-back tension
• Reduced spinal mobility
• Shallow breathing patterns

Over time, that tension can affect how your spine moves and how your body functions overall.

✨ Supporting spinal health is one piece of supporting mental wellness — they’re more connected than most people realize.

👉 Save this reminder
👉 Follow for simple, whole-body wellness education

Fill in the blank 👇“My body would feel better if ______.”No pressure. No perfect answers.Just honesty.👉 Drop your answer...
01/18/2026

Fill in the blank 👇

“My body would feel better if ______.”

No pressure. No perfect answers.
Just honesty.

👉 Drop your answer in the comments
👉 Follow for more real conversations about health & healing

Rest is important — but rest alone isn’t always healing.When you stop moving for too long:• Muscles tighten• Joints stif...
01/17/2026

Rest is important — but rest alone isn’t always healing.

When you stop moving for too long:
• Muscles tighten
• Joints stiffen
• Circulation slows
• Pain can linger longer

Gentle, appropriate movement helps:
✨ Improve circulation
✨ Keep joints healthy
✨ Support the healing process

Healing isn’t about pushing through pain — it’s about moving the right way, at the right time.

👉 Save this reminder
👉 Follow for smarter ways to support your body

Did you know? 👀Antarctica has blood-red waterfalls.They’re called Blood Falls — and no, it’s not actually blood.The colo...
01/16/2026

Did you know? 👀

Antarctica has blood-red waterfalls.

They’re called Blood Falls — and no, it’s not actually blood.

The color comes from super salty water packed with iron that’s been trapped beneath the ice for millions of years.
When it hits the air, the iron oxidizes (rusts), turning the water bright red.

So yes… Antarctica literally bleeds — scientifically 😄

Enjoy your weekend.

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1608 Walnut Street, Suite 601
Philadelphia, PA
19103

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