09/29/2021
Have you taken our signature Sculpt 45 class?
Our signature Sculpt will help you build stamina and increase strength. A typical class will begin with an all over body warm up, and then move on to a mix of compound exercises (exercises that focus on big muscle groups) and cardio bursts to keep your heart rate up. And of course, there is ALWAYS a challenging core and glute workout mixed in. But don’t worry! We end each workout with a full body stretch.
*Most sculpting classes will use a combination of stability balls, exercise bands, and dumbbells.
