Hector Colon-Rivera MD, MBA, MRO

Hector Colon-Rivera MD, MBA, MRO Dr. Colón-Rivera is a distinguished quadruple board-certified adolescent, adult, and addiction psychiatrist of the Pennsylvania medical community.

The Hispanic Voice of Resilience & Peak Performance | Quadruple Board-Certified Psychiatrist & Consultant | Championing Culturally Grounded Mental Fitness, Trauma-Informed Care, and Tech-Integrated Psychiatry for Diverse Populations He has broad experience in community-based programs, emphasizing those that help increase access to severe mental illness and substance use disorder treatments. He is the Medical Director of the Asociación Puertorriqueños en Marcha, Inc Behavioral Health Program (APM), a non-profit organization dedicated to improving Hispanic communities' quality of life through direct behavior and substance use disorder services in the Philadelphia region. APM has functions related to education, health, human services, and community, foster homes, & economic development. Dr. Colon Rivera is also an attending physician at the Western Psychiatric Institute and Clinic and UPMC through their telemedicine services. He is a co-founder, volunteer, and member of CrearConSalud.org, a non-profit with the goals of supporting and conducting educational, research, and advocacy activities to increase public awareness and action regarding mental health in Puerto Rico and Latinx communities in the United States. Dr. Colon-Rivera serves as a clinical advisor for the Advisory on Alcohol and Other Drugs Committee for Pennsylvania under the Governor Wolf administration and the Opioid State Targeted Response Technical Assistance senior advisor in Puerto Rico. He is the President of the Hispanic Caucus, a member of the Assembly, and the Council on Communication at the American Psychiatric Association. He has participated in over 95 national and international presentations/workshops/ writings on substance use and related disorders, social determinants, the technology used to expand mental health treatments, and mental health in adults and adolescents.

A teen told me recently: “If my post doesn’t get likes in a few minutes, I feel… off.”Not dramatic. Not joking. Her mood...
12/11/2025

A teen told me recently: “If my post doesn’t get likes in a few minutes, I feel… off.”

Not dramatic. Not joking. Her mood, confidence, and even identity were tied to digital approval.

This is how addiction starts now, not with a drink or a pill, but with the need to be seen.

Before alcohol or ma*****na, many teens are already hooked on validation.
We call it connection, but for some, it’s dependency.

FOMO hits. Comparison spikes. The brain’s reward system lights up, demanding another hit:
Another like, another follower, another “you matter.”

This isn’t about blaming tech. It’s about recognizing that behavioral addictions grow in the same neural soil as substance use.

If we ignore the addiction to approval, we risk losing a generation to emotional withdrawal, not chemical highs.

Let’s talk about it, seriously.
The craving for recognition might be today’s most dangerous high.

🌟 Mateo the Wandering Balloon is here just in time for  ! 🌟¡Aventura mágica para niños! / Magical adventure for kids!Fol...
12/10/2025

🌟 Mateo the Wandering Balloon is here just in time for ! 🌟

¡Aventura mágica para niños! / Magical adventure for kids!
Follow Mateo's whimsical journey of discovery, friendship, and wonder – a perfect holiday read-aloud for families. 📖✨

Ebook and Books now live on (English & Spanish Audiobooks coming soon!)
👉 Get it here
https://rb.gy/zjlpml

Prediction markets apps are blowing up—fast.They’re challenging sportsbooks, confusing regulators, and turning news into...
12/09/2025

Prediction markets apps are blowing up—fast.

They’re challenging sportsbooks, confusing regulators, and turning news into the newest form of gambling.

But here’s the real question:

Are we prepared for a spike in gambling disorders?

These platforms feel like “prediction,” not gambling…
They’re marketed as “skill,” not risk…
And they’re pulling in younger users who don’t see the danger coming.

This isn’t just a trend. It’s a mental-health warning sign.

What do you think?
Are prediction markets the future, or the next public-health crisis?

Dead People Do Not Recover.Recovery is a Menu - Not a Single MealWe need to say it plainly: dead people do not recover.I...
12/08/2025

Dead People Do Not Recover.
Recovery is a Menu - Not a Single Meal

We need to say it plainly: dead people do not recover.

In behavioral health, we sometimes get stuck arguing about which treatment is the “right” one—medications, therapy, harm reduction, 12-step, MAT, MOUD, abstinence-based programs, mutual aid, residential care, peer support, housing, nutrition, culture-based approaches, faith-based programs, technology-assisted care…the list goes on.

But recovery has never been one path, and it has never belonged to one philosophy.

What works for one person may not work for another.
What saves someone today may not be what saves them next year.
And what keeps a person alive is always the first priority.

So let’s stop arguing over “the best way” and start expanding the menu.

Offer medications.
Offer therapy.
Offer harm reduction.
Offer abstinence-based recovery.
Offer community.
Offer culture.
Offer compassion.
Offer second and third and fourth chances.

Because the truth is simple:
People recover in different ways.
But dead people do not recover at all.

Let’s keep people alive long enough to find their way back.

“My parents told me I could do better on SSI than going to college or working.”I sometimes hear this from adolescents wh...
11/28/2025

“My parents told me I could do better on SSI than going to college or working.”

I sometimes hear this from adolescents when asking about their hopes and aspirations and each time, it gives me pause.

As physicians, caregivers, educators, and mentors, our instinct to protect our children can push us toward thinking benefits like SSI are the safest or most stable path. And yes — SSI is a vital program designed to support people with real disabilities or serious chronic illnesses.
Center on Budget and Policy Priorities

But when long-term disability becomes framed as a primary goal, rather than a safety net, the message we send can unintentionally limit a young person’s sense of potential. Here’s what data shows — and why that matters:

What the Data on SSI Tells Us

As of 2025, there are about 7.4 million people receiving SSI in the U.S.

Among those, about 1 million are children or youth under age 18.

Roughly 71% of SSI beneficiaries are children or working-age adults with disabilities or limited income — highlighting that the majority are younger individuals relying on the program for support.

Importantly — evidence shows that many young people who received SSI in childhood or young adulthood go on to work. Studies indicate that modest employment can result not only in increased income, but also eligibility for long-term disability insurance under SSDI, which often provides a more stable, long-term benefit than SSI.

This data shows that while SSI provides essential support during hardship, it was not intended to become a long-term identity or default life path for most children and youth. Its original purpose is as a safety net — not a substitute for opportunity, growth, and potential.

Why It Matters?

Adolescence is a critical time for identity formation including how young people see their abilities, their future, and their worth.

When a parent or clinician frames SSI as “the best you can do,” it risks reinforcing a narrative of low expectation — especially for kids facing disability or chronic illness.

This can discourage pursuit of education, personal development, adaptive work, or treatment that supports growth even when possible.

Conversely, encouragement toward education, vocational training, employment (adapted if needed), or therapeutic supports can preserve hope, dignity, and long-term opportunity.

What I Think Families & Clinicians Should Keep in Mind

Recognize SSI as what it is: a safety net, not a default life plan.

Where possible, encourage youths to explore their strengths, ambitions, and potential, even if “traditional” paths (college, full-time work) seem challenging.

“Wasping”: A Dangerous M**hamphetamine Alternative You Should Know AboutA troubling trend is emerging: people using pyre...
11/27/2025

“Wasping”: A Dangerous M**hamphetamine Alternative You Should Know About

A troubling trend is emerging: people using pyrethroid-based insecticides (like wasp spray) to create a street drug known as “wasp dope” or “wasping.” It’s being used as a cheap substitute for m**hamphetamine—and the consequences can be life-threatening.

How it’s made: Insecticide is sprayed onto a metal screen, electrified to form a crystal, then smoked, snorted, or injected. Some users spray it onto to***co, ma*****na, or K2/spice. It’s even appearing as an adulterant in fentanyl, co***ne, and m**h.

Why people use it: Research from rural Kentucky found that 15% of surveyed individuals had used “wasp dope” in the past six months, largely when m**h was unaffordable or unavailable.

Health risks: Pyrethroid insecticides attack the nervous system. In humans, misuse can cause:

Hallucinations, paranoia, and violent agitation

Seizures

Organ failure

Death

Case reports document people collapsing within hours of injecting crystallized insecticide—some with fatal liver, kidney, and respiratory failure.

Why it matters: “Wasping” is a symptom of a larger crisis—limited access to addiction treatment, poverty, and rising stimulant dependence.

Clinicians and communities should:

Ask directly about “wasp dope”

Recognize stimulant-like toxidromes that urine screens miss

Provide harm-reduction education

Address structural drivers and increase access to evidence-based care

Raising awareness is critical. No one should be so desperate for relief that they turn to insecticide.

Wasping: The Dangerous Trend of M**h and Insecticide Abuse by Eric Malis | Jun 20, 2025 | Blog Post In the realm of substance abuse, a disturbing and dangerous trend has emerged known as “wasping.” This practice involves combining m**hamphetamine with insecticides, particularly wasp spray, to ac...

Experts Discuss “Gray Rocking” Strategy For Navigating Tense Family GatheringsThe holidays bring joy, connection, and ce...
11/26/2025

Experts Discuss “Gray Rocking” Strategy For Navigating Tense Family Gatherings

The holidays bring joy, connection, and celebration — but for many, they also bring stressful or emotionally charged family interactions.

In a recent AP News piece, Mark Rapaport, MD, President-Elect of the American Psychiatric Association, addressed the question many people silently carry into holiday events:

“How do I deal with relatives who are intrusive, triggering, or even verbally abusive?”

One strategy gaining traction is “gray rocking.”
This m**hod, often discussed in the context of managing interactions with narcissistic or manipulative individuals, centers on being neutral, brief, and emotionally unreactive, like a “gray rock.”

While the approach is best known for high-conflict situations, experts note it doesn’t have to be reserved for extremes. In fact, the principles can help anyone navigate tense or uncomfortable family dynamics.

Although Dr. Rapaport emphasized that we don’t yet have published research on its clinical effectiveness, he underscored that the core objective makes sense:

“One of the keys in circumstances like this is not to emotionally engage.”

As many prepare for holiday gatherings, tools like these can empower individuals to protect their emotional well-being, set boundaries, and stay grounded.

Wishing everyone a season filled with peace, presence, and emotional safety.

“Gray rocking” might be one technique for getting through stressful holiday gatherings. You make yourself as boring as possible to discourage unwelcome conversations.

“Rehab should be more fun… because when I get bored, I want to use again.”A patient said this to me recently. It reminde...
11/14/2025

“Rehab should be more fun… because when I get bored, I want to use again.”

A patient said this to me recently. It reminded me how boredom is an underestimated relapse trigger, especially in early recovery. Studies show boredom is linked to poorer treatment retention and higher substance-use risk (LePera, 2011; Isohookana et al., 2020). Engagement, creativity, and meaningful activities actually protect against relapse (Chen et al., 2022).

So should we rethink how rehab and inpatient programs are structured?
More movement, creativity, real-life skills, social connection, and hands-on learning?

I’m genuinely curious:
What should we redesign in treatment to keep people present, motivated, and connected?

11/13/2025

The Intimate Side of AI: Insights from 47,000 ChatGPT Conversations

A recent analysis by The Washington Post examined over 47,000 shared ChatGPT conversations, highlighting how people increasingly rely on AI for connection and comfort.

- About 1 in 10 conversations included users expressing emotions like loneliness or affection toward ChatGPT.
- The chatbot agreed with users 10 times more often than it disagreed, creating an echo chamber of affirmation.
- OpenAI reports that over 1 million users weekly show signs of emotional dependence or distress while using ChatGPT.

Implications for Mental Health Professionals

This data raises crucial questions:

- Are people seeking AI companionship due to failures in human support systems?
- Does reliance on chatbots reflect gaps in mental health access, affordability, and stigma?
- How do we balance the therapeutic potential of conversational AI with risks of dependency or misinformation?

AI serves as a mirror for human emotion, offering a listening ear but lacking genuine empathy and continuity of care.

Mental health professionals should view this as a call to innovate and create accessible, relational, and humane care models, ensuring no one feels the need to turn to a machine for connection.

What are we doing as a profession?



https://www.washingtonpost.com/technology/2025/11/12/how-people-use-chatgpt-data/

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