11/12/2025
Metatarsal Fractures: How We Treat Them 🦶✨
Metatarsal fractures can occur from impact, overuse, or even simple missteps. Recovery takes patience and the right approach — this is accomplished by👇
💥 Early phase: Focus on protection and following precautions to allow proper healing.
🌀 Range of motion: Gradually restore movement in the foot and ankle before adding targeted strengthening.
🏋️♂️ Global work: Maintain overall strength and fitness by training surrounding areas.
🧊 Ongoing care: Keep an eye on pain and swelling to ensure smooth recovery.
🌟 Main goal: Regain mobility, reduce discomfort, and return to doing what you love.