True You Health Solutions, LLC

11/19/2021

11/17/2021

☝🏿☝🏾☝🏽☝🏼☝🏻 What She Said. Tag a friend who can vibe to this with you!

09/30/2021

Hey! Remember us!? Lol. We took a social media break and hope you took some time to focus on You as well! Getting into the cozy season and with the end of the year slowly creeping up, we felt these little sloths depicted it well! So, what are your goals for the last quarter of the year? At True You, it's our favorite time of the year to get intentional about Mindfulness practices. More to share about that in our upcoming blog post!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: .sanctuary.costa.rica

04/22/2021

To the bravest girl in the world right now: Gianna Floyd, our hearts are with you and the whole Floyd family. May the Justice that was served this week be a moment of peace and reprieve in your lives and the lives of the BIPOC community as a whole. Let us all continue to PULL UP and do the work that needs to be done in honor of George Floyd and for the salvation of humanity.

03/09/2021

It hit over 40 degrees today in Philly and we are ready for ALL the summer foods! Pasta salad is a summer staple in True You’s eyes. What’s your favorite summer dish!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 : Hungryroot

03/08/2021

Hey all! It's your Founder, Trish Golderer, here and I want to take some time today to thank all the passionate, tenacious, kind, and inspirational women who have come in and out of my life. You have all taught me lessons. You have given me strength in ways you don't realize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To my grandmother who was the true definition of a savvy entrepreneur and a woman before her time. To my mother who has always inspired me to do good and follow my heart and passions. To my 3 sisters who are completely brilliant and talented. To my mother-in-law who is a beacon of joy and positivity. To my nan-in-law who is a true example of conviction in action. To all my friends who show up in the world with authenticity. And to all my clients who are in this messy journey of life with me and are shining examples of what it means to show up for themselves in the best ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The love I have for each of you is REAL whether our current relationship is thriving or we have grown in different directions. I will never not champion to lift my fellow women up! HAPPY INTERNATIONAL WOMEN'S DAY! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With Gratitude,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trish N. Golderer

02/22/2021

WE BACK!!! Yes, I know... It's been a minute since our last post but we've been planning out future content and putting together some pretty incredible corporate wellness workshops behind the scenes. Plus, we know there are so many other incredible wellness brands on here who we're confident took care of you while we took a social media hiatus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With that being said, this week's Working Women and Wellness Spotlight is a shoutout for all the Mamas! We have been friends with Iza for quite some time (our Founder Trish Golderer and her used to work for the same company)! And, although we miss her here in Philly, we still keep in touch with all the goodness she's spreading on the West Coast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet Iza Thiago! She has her BSc in Physical Education and Exercise Science, MA in Nutrition Education with a focus on Wellness, and is a Certified Nutritionist. She's been working in the health and wellness industry for over 10 years and loves supporting and educating people through lifestyle changes. Iza told us that "Becoming a parent almost 3 years ago ignited my passion for building community and being part of support networks for new families. I love learning and talking about the maternal and child dyad and how amazing our bodies are at creating, growing, and nurturing our little ones. After taking a break in my career, I decided to go back to the books and redirect my trajectory to help parents live their best healthy lives." Take a peek at how she manages her wellness and make sure to go to the bio link for the full interview!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. What's most important to you when it comes to your wellness/wellbeing? - "I'm very mindful when adding anything to my routine... I hate doing things only because someone told me "it was good for me". I really need to enjoy it, otherwise, I lose interest pretty fast."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you value most about the work you do? - Connecting and sharing knowledge.

01/20/2021

Looking back on what we’ve lost and forward with the hope of what we’re about to gain. Happy Inauguration Day President & Madame Vice President