Community Enrichment Fitness Network

12/11/2025

Warm wishes and Happy Holidays everybody! I hope this message finds you in good health and spirits. We want to thank each and every one of you for another incredible year here at the Community Enrichment Fitness Network. We are so excited for what the future holds!

Don't forget to visit our website and our brand new LinkTree, both of which can be found in our bio, for a look into what the future of CEFN holds.

Peace and Blessings!
The CEFN Team and Board

11/26/2025

Warm Holiday Wishes and a Thank You! -

Good afternoon and a Happy Thanksgiving loyal CEFN Members! We hope this email finds you all in good health and good spirits.  We would first and foremost like to extend our gratitude and thanks to all of you who attended the Pre-Holiday Jazz Brunch, sponsored by Patriot Home Care and We Care in p...

11/12/2025

We are excited to remind you all that our Pre-Holiday Jazz Brunch is upcoming! This is one of our favorite events every year, and we hope to see you all there!

In order to make sure everyone has ample time to RSVP, we have extended the deadline for ticket purchases to November 19th

Please reach out to Sherry Hill at (215) - 858 - 4957 for tickets or visit our NEW ticket purchase link at https://www.zeffy.com/en-US/ticketing/pre-holiday-jazz-brunch
We are excited to share you can also purchase tickets through a CashApp Payment to $CEFN
Just remember to include your name and the event in the note for the payment!

11/06/2025

Quick Updates and an Upcoming Event! - https://mailchi.mp/8aa3cadcb11e/quick-updates-and-an-upcoming-event

Hello everyone! We have a few special announcements regarding an upcoming event to help fight diabetes, as well as a small change around our upcoming Pre-Holiday Jazz Brunch on November 22nd!

We hope to see you all there!

On behalf of the CEFN and our partners at the Frazier Family Coalition for Stroke Education and Prevention, we are excited to share the flyer for their upcoming event: “Victory Over Diabetes – Diabetes Wellness With a Wow.” Attached you will find the full event flyer. We kindly ask that you sh...

10/15/2025

Are you on our mailing list yet? We have just shared our most recent newsletter with our valued members! Follow the link below to view the newsletter and sign up to receive future updates! You can also find a direct sign up form at our website, cefn.org.

https://mailchi.mp/2476aaab1a4b/cefn-fall-update

Good afternoon loyal CEFN Members! We hope this email finds you all in good health and good spirits. We are aware our communications have not been up to standard recently, but with the new changes in our team we are confident you will be hearing from us more! We are delighted to share the news that....

10/03/2025

Hello and happy Friday everyone! We are excited to announce our newest menu for the 5th Annual Harvest Ball! 🕺 Please visit our website at cefn.org to sign up or contact Sherry Hill at (215)-858-4957

First Course: Mesclun Greens, Grape Tomato, Cucumber, Carrots, Balsamic Dressing 🥗

Entree Option 1: Boneless Chicken with Potato Au Gratin, Fall Vegetable Succotash, Shallot Agrodolce Sauce 🍗

Vegetarian Option, Available on Request: Chickpeas, White Beans, Roasted Cauliflower, Zucchini Spaghetti, Coriander Puree, Grilled Naan Bread 🥦

Dessert: New York Style Cheesecake with Strawberry Sauce & Berries 🍰

10/01/2025

Greetings everyone! We hope you all have had a wonderful start to the fall season! 🎃

We are thrilled to remind you that our 5th Annual Senior Harvest Ball is right around the corner on 10/24 at the Hilton Hotel at 4200 City Avenue. Seats are still available, but act fast!

You can find tickets at the link below: https://www.zeffy.com/en-US/ticketing/old-school-basement-party-gala

We truly can’t wait to see you all for this wonderful event, please reach out to us through Facebook or at cefnphila@gmail.com with any questions, comments, or concerns

08/09/2025

Bishop Yehiel Curry will start his new role in October. “In many ways, this is an example of the church saying, ‘We see you,’” Curry said.

03/19/2025

Hello everyone😃 Happy Wednesday! Do you know protein is essential for your body — supporting muscle growth, metabolism, and immune function, and keeping you full longer. Wondering where to get your protein? Let’s dive in! ⬇️

✨ Why Protein Matters:
✅ Builds & repairs muscles for strength and recovery
✅ Supports metabolism to burn fat & boost energy
✅ Strengthens the immune system to fight infections
✅ Keeps you full longer, reducing unnecessary snacking

🥩 Best Protein Sources:
🐔 Animal-Based Proteins:

Lean meats (chicken, turkey, lean beef) — High in protein & iron
Fish (salmon, tuna, cod) — Loaded with heart-healthy omega-3s
🌱 Plant-Based Proteins:

Legumes (beans, lentils, tofu) — Fiber-rich & great for heart health
Nuts & seeds — Packed with healthy fats & essential nutrients
💡 How Much Protein Do You Need?
It depends on your activity level and goals:
🔹 Sedentary: 0.8g per kg of body weight
🔹 Active: 1.2-2.0g per kg of body weight
🔹 Older Adults & Recovery: Slightly more to maintain muscle mass

⚡ Easy Ways to Add More Protein:
🍳 Breakfast: Eggs, Greek yogurt, or a protein smoothie
🥗 Lunch/Dinner: Add lean meats, fish, tofu, or legumes
🥜 Snacks: Nuts, seeds, or yogurt for an energy boost
🍽️ Smart Swaps: Replace refined carbs with quinoa, lentils, or chickpeas

No matter your diet, incorporating a variety of high-quality protein sources will keep you strong, energized, and feeling your best! 💪✨

02/12/2025

Happy Snow Day ! ❄️☃️As we get older, sleep patterns can change, leading to difficulties falling or staying asleep. Poor sleep can impact memory, mood, and overall health. Here are some tips to help seniors improve sleep quality:
✅ Stick to a Sleep Schedule – Go to bed and wake up at the same time every day. A regular routine helps regulate your body's internal clock.
🌡 Optimize Your Sleep Environment – Keep your room cool, dark, and quiet. Use blackout curtains or an eye mask if light is a problem. Ensure your mattress and pillows provide proper support.
🥗 Be Mindful of Diet – Avoid caffeine, alcohol, and heavy meals before bedtime. Cut back on liquids in the evening to prevent frequent trips to the bathroom.
🧘 Manage Stress – Try meditation, deep breathing, or social activities to reduce anxiety. Engage in regular physical activity, such as walking, stretching, or yoga. Avoid exercising too close to bedtime, as it may make it harder to fall asleep.
📱 Reduce Blue Light Exposure – Avoid screens at least an hour before bed. Limit screen time (TV, smartphones, tablets) at least an hour before bed. se blue light filters or "night mode" on electronic devices.
Improving sleep quality as you age requires a combination of a healthy routine, proper sleep environment, and lifestyle adjustments. By following these tips, hope you can enjoy restful nights and maintain overall well-being.

01/29/2025

Hi everyone! Staying healthy and active is essential to enjoying life to its fullest, and strong bones are the foundation of overall health and independence. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis.
The good news? You can keep your bones strong and healthy with the right nutrients, hydration, and lifestyle habits. In this post, we’ll share simple tips on food, exercise, and daily routines to help you stay active, independent, and confident. Let’s build a healthier future—starting today!
A healthy diet can help keep your bones strong and reduce the risk of fractures. Here are some key tips:
1. Eat Calcium-Rich Foods: Aim for 1,200 mg daily from sources like dairy (milk, yogurt, cheese), leafy greens (kale, spinach), and fortified foods (plant-based milk, orange juice).
2. Get Enough Vitamin D: Support calcium absorption by consuming fatty fish (salmon, mackerel), egg yolks, fortified foods, or spending 10-15 minutes in the sun daily.
3. Add Magnesium and Potassium: Strengthen bones with nuts, seeds, bananas, sweet potatoes, and whole grains.
4. Include Protein: Maintain bone structure by eating lean meats, fish, eggs, beans, and tofu.
5. Hydration and Moderation: Drink plenty of water and limit salt and caffeine, which can weaken bones.
Strong bones are key to a healthy life. Add these foods to your plate today to stay active and enjoy your golden years!

01/16/2025

Hi everyone! 🌟 As we bundle up for winter, let’s not forget about staying hydrated! ❄️💧 Did you know staying hydrated during the winter is just as important as in the summer? 💧 Even though you might not feel as thirsty in cooler weather, your body still needs water to stay healthy and energized.
Here are 3 simple ways to stay hydrated this winter:
🍵 Warm Up with Herbal Teas: Try chamomile, peppermint, or ginger tea to stay cozy and hydrated.
🥣 Enjoy Hydrating Soups: Broth-based soups like chicken noodle or vegetable soup are perfect for warming up and replenishing fluids.
🍊 Snack on Water-Rich Foods: Oranges, cucumbers, and celery are packed with water and nutrients!
Pro Tip: Drinking enough water helps support your immune system and keeps your skin feeling great, even during dry winter days.