Elevate Health & Performance - Philadelphia

Elevate Health & Performance - Philadelphia Elevate is a personal training studio based in the Center City Philadelphia in Rittenhouse Square

At Elevate, we believe that everyone deserves the opportunity to experience the joy and benefits of an active lifestyle, regardless of age, size, or fitness level. We recognize that everyone's journey to health and well-being is unique and celebrate the diversity of all bodies and abilities. Whether you're a seasoned athlete or taking your first steps toward a healthier lifestyle, our dedicated team is here to guide and support you every step of
the way. We offer:

A Free Consultation

Personal Training

Physical Therapy (Collaboration with BC7 Performance)

Semi-Private Sessions

01/14/2026

Are you about to deadlift and need a warm up to get you ready to get you in the mindset that you’re about lift some heavy weight?

And worried if you don’t warm up properly your body is going to pay for it tomorrow.

Here’s a warm up we like to use to get ready for the deadlift.

There’s nothing like doing a deadlift and feeling accomplished!

When was the last time you felt confident deadlifting?

The new year comes with pressure. New goals. New plans. A feeling that you need to do everything differently.That pressu...
01/09/2026

The new year comes with pressure. New goals. New plans. A feeling that you need to do everything differently.

That pressure makes fitness feel overwhelming. That it has to be perfect, loud, or extreme. And that doesn't doesn’t last.

Real progress starts with one simple thing: Showing Up. It doesn't have to be perfect. It just needs to be consistent.

You don’t need a perfect plan. Just a place where you’re supported and a reason to keep showing up.

Elevate is that place where you can Show Up as you are, and we'll take care of the rest. Guide you to a stronger and more confident version of yourself.

Click the link in bio to talk to a coach and get you started!

You want to train consistently. But mornings are chaotic, schedules shift, and workouts are the first thing to get pushe...
01/09/2026

You want to train consistently. But mornings are chaotic, schedules shift, and workouts are the first thing to get pushed.

When training doesn’t fit your life, it becomes another source of stress. You miss sessions, lose momentum, and start telling yourself you’ll “get back to it soon.”

Small Group Personal Training that works with your mornings. Not against them.
Same expert coaching. Same structure.
Multiple start times so consistency becomes realistic.

Mon/Wed/Fri: 6am & 7am
Tues/Thurs: 6:30am & 7am

Find a time you can show up for. And let the results follow.

👉🏻 DM “SGPT” or book a free consult to lock in your time.

[LAST DAY TO CLAIM]Looking for the PERFECT New Year Kickstart?💪Join Elevate with absolutely no commitment🔥And get 4 Smal...
01/02/2026

[LAST DAY TO CLAIM]

Looking for the PERFECT New Year Kickstart?

💪Join Elevate with absolutely no commitment
🔥And get 4 Small Group Personal Training Sessions for $99!

⏳Today is the LAST DAY to claim.

(Start as late as Mon Jan 19th.)

DM us to book your spot!

Show up.Move well.Build confidence for life.Let 2026 be your year Strength
01/01/2026

Show up.
Move well.
Build confidence for life.

Let 2026 be your year Strength

Looking for the PERFECT New Year Kickstart?Between now and Friday…You can do 4 Small Group Training Sessions at Elevate ...
12/31/2025

Looking for the PERFECT New Year Kickstart?

Between now and Friday…

You can do 4 Small Group Training Sessions at Elevate Health & Performance for $99

DM us to learn more!

Try 4 Small Group Training sessions at for Elevate in 2026 for $99As 2025 comes to a close, you’re thinking about New Ye...
12/26/2025

Try 4 Small Group Training sessions at for Elevate in 2026 for $99

As 2025 comes to a close, you’re thinking about New Year resolutions…

Maybe you’re feeling “blech” about your fitness…

Perhaps you’ve been away from the gym and feeling daunted about re-starting…

You know you’re ready for some kind of re-boot, but aren’t sure where to begin…

If that sounds like you, we’ve got great news.

Between now and Fri Jan 2nd
✅You can get two weeks of training at Elevate
🔥For only $99 with absolutely no commitment.

PS Got a busy start to your year? No problem. You can start your two free weeks as late as *Mon Jan 19th.*

Comment “2026” below and we’ll DM you to set up a quick call.

A day to rest, reconnect, and be fully present.May today bring light, laughter, and a deep breath before the year ahead.
12/25/2025

A day to rest, reconnect, and be fully present.
May today bring light, laughter, and a deep breath before the year ahead.

12/23/2025

"Working out at Elevate makes my life better because I'm healthier, I'm happier, and I'm able to do stuff. That's a big part of being alive. If you're going to be alive, you better be out there doing stuff."

Light grows when we show up consistently.Happy last night of Hanukkah—may the glow carry forward. 🕎✨
12/22/2025

Light grows when we show up consistently.
Happy last night of Hanukkah—may the glow carry forward. 🕎✨

December always feels loud.Full schedules. Busy minds. Even workouts can feel overwhelming.Sometimes you just need a pla...
12/19/2025

December always feels loud.

Full schedules. Busy minds. Even workouts can feel overwhelming.

Sometimes you just need a place to show up, clear the cobwebs, and move with intention. Our space helps create that energy where all things feel right in the world, even if it's hectic elsewhere.

Less noise. More strength. Clearer energy.

Ready for a reset? Comment RESET 💬

Address

1528 Walnut Street, Ste 403
Philadelphia, PA
19102

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 7am - 2pm
Saturday 9am - 1pm

Telephone

+12156470295

Website

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Our Story

elevate Health & Performance is a premier private training facility. We believe that fitness is about more than looking good.

We work tirelessly with our clients to make sure you feel good, live well and stay healthy. To get you there our dedicated experts focus on personal training, physical therapy, dietician counseling and therapeutic massage. Always one-on-one.

Opened in fall 2015 and located in the heart of Philadelphia’s Rittenhouse Square neighborhood, elevate provides genuinely personal one-on-one training, physical therapy and nutrition guidance. Clients work with trainers and specialists to develop tailored regimens, with respect to their physical limitations, needs, and desired areas of focus. Owner Hector Bones, an exercise physiologist and certified personal trainer with a background in exercise science, has assembled a team of committed and passionate professionals with varying degrees, certifications and expertise in a wide range of training and health programs. Those include: kinesiology, exercise sports science, physical and massage therapy, nutrition, sports medicine, prenatal, geriatric, and weight loss. Bones and elevate are at the forefront of a wellness revolution, where optimal fitness and wellness is achieved at any age and ability.

Bones and his team create authentic partnerships with clients building proactive, preventative health to ultimately create a better quality of life. Individualized programs factor age, skill level, existing medical conditions and sport-specific needs. In addition to private personal training, elevate offers one-on-one physical therapy and nutrition counseling, completing the wellness experience. Also, elevate has established relationships with top-notch health professionals in the region, allowing them to offer quality-driven recommendations for any specialized needs that require further attention.