What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 7am - 2pm Saturday 9am - 1pm

Elevate Health & Performance - Philadelphia

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Philadelphia, PA
Elevate Health & Performance - Philadelphia

Elevate is a personal training studio based in the Center City Philadelphia in Rittenhouse Square

At Elevate, we believe that everyone deserves the opportunity to experience the joy and benefits of an active lifestyle, regardless of age, size, or fitness level. We recognize that everyone's journey to health and well-being is unique and celebrate the diversity of all bodies and abilities. Whether you're a seasoned athlete or taking your first steps toward a healthier lifestyle, our dedicated team is here to guide and support you every step of
the way. We offer:

A Free Consultation

Personal Training

Physical Therapy (Collaboration with BC7 Performance)

Semi-Private Sessions

12/22/2025

Light grows when we show up consistently.
Happy last night of Hanukkah—may the glow carry forward. 🕎✨

12/19/2025

December always feels loud.

Full schedules. Busy minds. Even workouts can feel overwhelming.

Sometimes you just need a place to show up, clear the cobwebs, and move with intention. Our space helps create that energy where all things feel right in the world, even if it's hectic elsewhere.

Less noise. More strength. Clearer energy.

Ready for a reset? Comment RESET 💬

12/18/2025

This time of year feels like a full-on rat race. You know you should be working out, but it keeps getting pushed to tomorrow. Work pulls you in one direction, home in another, motivation is low, and all you really want is a little space to breathe.

Add the cold on top of that. The warm bed and dark mornings don't help. And suddenly exercising feels like the hardest thing on your list, even though skipping it only makes everything feel heavier.

Here’s the simple shift: treat your workout like a meeting or appointment, not a “maybe.” When it’s scheduled, it gets done. And your future self thanks you for the energy, clarity, and confidence that follow.

What’s been holding you back from starting? Drop it in the comments 👇

12/16/2025

Do you know you need to start taking care of your body, but don't know where to start? You got the all the video clips saved, programs bought, and the motivation still isn't there. Then you start to get hard on yourself on why you've not started.

Sometimes we all need the positive reinforcement, and the validation that we're doing our movements correct from a professional.

One of Elevate's core values is Personal Connection. We strive to treat people with care, respect, and compassion. While also getting you to work hard.

Here's our client Don in his own words discussing and mentioning how our Coach embodies this!

With just a DM, you can start your strength journey!

12/01/2025

Research is clear: nothing improves healthspan more than movement.

Not supplements. Not perfect eating. Movement. And the good news? You can start at ANY age and still see huge benefits.

11/28/2025

Confidence isn’t something you find one day. It’s something you build rep by rep. Every pushup, every workout you show up for, every time you choose your health… you’re stacking wins your future self will thank you for.

11/27/2025

Today we slow down, gather close, and celebrate the people who make life richer.
From our Elevate Table to yours—Happy Thanksgiving.

11/26/2025

🚨 LAST CALL! 🚨
Tomorrow is the final day to take advantage of our Early Black Friday offer — and step into 2026 feeling strong, steady, and supported.

With this End 2025 STRONG, Start 2026 STRONG package, you’ll get:

💪 Four full months of training
🔥 A personalized plan built around your goals
🤓 Coaching that keeps you consistent and confident

You’ll lock in preferred pricing for January, February, and March…
and your training for the rest of 2025 is on us.

Doors close EOD Wednesday, Nov 26th.

Send us a DM with “HOLIDAY” to save your spot. Let’s finish the year with momentum.

11/24/2025

Muscle is your insurance policy. The stronger you are, the longer you stay independent, mobile, and confident. Strength training isn’t just a workout. It's an investment in your future self.

11/20/2025

Early Black Friday at Elevate 🎁
Finish 2025 Strong. Step Into 2026 Even Stronger.

The holidays are around the corner. Family gatherings, travel, celebrations, all the things that make this season meaningful. And with all that joy, it’s completely normal for routines to wobble a bit.

And yet, here’s the good news: you don’t have to choose between savoring the season and staying committed to yourself.

If you want December support (yes, for FREE)…
If you want to enter the New Year with a plan, a coach, and real momentum…

We’ve built something just for you.

Our Early Black Friday Offer includes:
💪 4 months of 2x's per week our Small Group Personal Training
🔥 A program tailored to your goals, lifestyle, and fitness level
🤝 Expert coaching + accountability to keep you grounded through the holidays

All for $1500! It's a $500 savings you can put toward the people (and presents) you love.

⏳ Available through Wednesday, Nov 26th

Ready to step into the holidays with confidence?
Send us a DM with “HOLIDAYS” and we’ll take care of the rest.

11/19/2025

Looking great is nice. But moving confidently for the next 30–40 years? That’s the real flex.

Healthspan = the years you live strong, capable, and engaged. At Elevate, this is what we train for.

Address

1528 Walnut Street, Ste 403
Philadelphia, PA
19102

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	7am - 2pm
Saturday	9am - 1pm

Telephone

+12156470295

Website

http://www.elevate.health/free-intro

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Our Story

elevate Health & Performance is a premier private training facility. We believe that fitness is about more than looking good.

We work tirelessly with our clients to make sure you feel good, live well and stay healthy. To get you there our dedicated experts focus on personal training, physical therapy, dietician counseling and therapeutic massage. Always one-on-one.

Opened in fall 2015 and located in the heart of Philadelphia’s Rittenhouse Square neighborhood, elevate provides genuinely personal one-on-one training, physical therapy and nutrition guidance. Clients work with trainers and specialists to develop tailored regimens, with respect to their physical limitations, needs, and desired areas of focus. Owner Hector Bones, an exercise physiologist and certified personal trainer with a background in exercise science, has assembled a team of committed and passionate professionals with varying degrees, certifications and expertise in a wide range of training and health programs. Those include: kinesiology, exercise sports science, physical and massage therapy, nutrition, sports medicine, prenatal, geriatric, and weight loss. Bones and elevate are at the forefront of a wellness revolution, where optimal fitness and wellness is achieved at any age and ability.

Bones and his team create authentic partnerships with clients building proactive, preventative health to ultimately create a better quality of life. Individualized programs factor age, skill level, existing medical conditions and sport-specific needs. In addition to private personal training, elevate offers one-on-one physical therapy and nutrition counseling, completing the wellness experience. Also, elevate has established relationships with top-notch health professionals in the region, allowing them to offer quality-driven recommendations for any specialized needs that require further attention.

At elevate Health & Performance, members are encouraged to show up so, unlike many gyms, it is membership-free, and guests have the flexibility to pay as they train. Their sessions grant them full access to the best fitness and rehabilitation equipment on the market, notably Keiser, which uses air resistance to train, Cybex’s strength and cardio equipment and NuStep recumbent cross trainers. Additionally, elevate offers luxurious amenities, such as private changing rooms with full showers, stocked with fresh towels every day, and a variety of high-end personal grooming items, including the Kiehls product line. Clients also enjoy a complimentary grab-n-go pantry, stocked with filtered water, Elixr coffee, Fage yogurt, fresh fruit and juices from Iovine Brothers, and other nutritious options. Sessions are all-inclusive and there are never unforeseen costs. Clients may purchase training packages for sessions at discounted rates.

Before opening his own practice, Bones trained clients in traditional gym settings where he heard a common gripe: they were uncomfortable working out around so many others. Whether they were intimidated, shy, or just preferred something a bit more personal and private. Furthermore, Bones wanted to approach health beyond the workout session. He felt optimal wellness required a 360-degree approach - from the appropriate training program to the best nutritional plan, combined with injury prevention, it all works hand-in-hand, so he was inspired to find a solution. He opened elevate in fall 2015. Eventually in winter 2018, to accommodate client needs and the addition of their physical therapy practice, he added a second, larger studio, located directly above the original 1,900-square-foot studio. Today, elevate Health & Performance devotes more than 5,000 square-feet to creating optimal wellness for their clients.

Prior to opening elevate, Bones, a native of York, PA, first became interested in fitness as a multi-sport student athlete in high school. He went on to Temple University, earning a B.S. in Kinesiology with a specialization in Exercise Science. He spent six years as a personal trainer at Philadelphia’s The Sporting Club at The Bellevue and, over the years, he earned numerous health & fitness certifications, including BioPrint, TRX and pre- and post-natal.