Align Health and Wellness

05/01/2026

Hi Friends Followers, if you can see this post please like, share, leave a comment! Thanks

05/01/2026

Chiropractic Care after a Car Accident
•No upfront cost
•We work with attorneys
•Open weekends
📞Call now to schedule your consultation 215.999.9355
7803 Hasbrook Ave• Phila, Pa
@ www.alignedinwellness.com

05/01/2026

05/01/2026

Schedule your consultation. Referrals are appreciated.
215.999.9355
7803 Hasbrook Ave
Phila, Pa19111
www.alignedinwellness.com

05/01/2026

🤣🤣 There’s no place like home! Have a peaceful night.

05/01/2026

What’s Cooking 🧑🏻‍🍳

A few red chili peppers and a little sambal give our Spicy Shredded Beef the perfect level of heat, and in just 30 minutes, you’ll have 4 complete Lean & Green meals (1 lean, 3 green, 3 condiments per serving). Share these nutritious meals with friends and family and/or save leftovers for meals later in the week!

Adjust the serving size in the OPTAVIA App! Download it today from the Apple App Store (for iPhone users) or Google Play (for Android devices) for access to a variety of Lean & Green meals.

Ingredients:
2 tbsp rice wine vinegar
1 tbsp low sodium soy sauce
1¼ lb. lean beef (top loin, sirloin, flank, or round roast), thinly sliced
4 cups small broccoli florets
1 tsp canola oil
2 fresh red chili peppers, seeds and membranes removed, thinly sliced
2 scallions, trimmed and diced, white and green parts separated
1 tbsp peeled and thinly sliced fresh ginger root
1 tbsp sambal
½ tsp ground black pepper

Directions:
1. In a large bowl, whisk together vinegar and soy sauce. Add the thinly sliced beef to the marinade and toss to coat. Set aside for 10 minutes.
2. Meanwhile, bring a small pot of water to a boil to steam the broccoli. Put broccoli in a steamer basket, and place over boiling water. Cover with a lid, and cook until broccoli turns bright green and tender, about 3 to 5 minutes.
3. Heat a wok or skillet over high heat, and stir-fry beef with marinade for 2 to 3 minutes or until cooked through. Transfer to a plate, and set aside.
4. Place the wok or skillet back on the burner, and heat oil over medium heat. Once oil is hot, stir-fry the chili peppers, white part of scallions, and ginger until fragrant, about one minute.
5. Stir in the sambal and pepper.
6. Place the beef slices back in the wok or skillet and mix well. Serve beef mixture hot with steamed broccoli; garnish beef with green parts of scallions.

Per serving: 350 calories, 55g protein, 9g carbohydrate, 12g fat

05/01/2026

Chiropractic Care after a Car Accident, No upfront cost. We collaborate with attorneys. Referrals Appreciated. Schedule your consultation today 215.999.9355
7803 Hasbrook Ave Phila, Pa.

Over 25 Years Of Experience In Treating Motor Vehicle And Work-Related Injuries.

05/01/2026

Attention Ladies

Strokes happen suddenly. Knowing what to look for and acting fast saves lives. Learn the B.E. F.A.S.T. signs and if you see any of them, call 911 right away.

HCA Healthcare Foundation is a national supporter of Together to End Stroke(R).

05/01/2026

Hi Philly Friends, if you’re seeing this, Come follow me➡️
Like, Share, Comment, Refer a Friend!
Your Health, My Priority!
http://www.alignedinwellness.com 215.999.9355

05/01/2026

Comprehensive care for auto accidents & injuries. Gentle rehab to support recovery and mobility.
7803 Hasbrook Ave, Phila. Pa
215.999.9355 @
www.alignedinwellness.com

05/01/2026

Evening and Weekend Hours Available. Make time for yourself!
Align Health and Wellness
7803 Hasbrook Ave
Philadelphia, PA 19111
215.999.9355 http://www.alignedinwellness.com