Balance Chestnut Hill

Balance Chestnut Hill Balance is a fitness studio located in the heart of Chestnut Hill, Philadelphia, PA. Once you get started on this path everything else falls into place.

Balance is a boutique style fitness studio located in the heart of Chestnut Hill, Philadelphia, PA. Our focus is personal training, indoor cycling and small group fitness classes. We also specialize in sport specific training for team sports such as football, lacrosse, baseball, as well as squash, tennis, golf and triathlon/marathon training. We offer training for Pilates, Yoga, Barre, Boxing, and endurance training in Private and semi private sessions, as well as classes. We also offer Nutrition and Goal Coaching because We @ Balance believe in Balancing from the Inside Out (BIO). We believe that true health means you’re making the right choices for your body because you want to, not because you have to. We promote balance in all areas of life. It starts with a decision to change… the rest is the easy part! We believe in simplicity: local foods, whole ingredients and easy preparation. Don’t take our word for it… give it a try for yourself. We’ll help you get there…

Our studio is small and comfortable place where we truly care about helping you to meet your health and fitness goals. - See more at: http://www.balancech.com

FREE Class with donation to B Inspired Philadephia: Pop Up Dance Class with Peter Andrew Danzig 🗓️Sat, April 18, 2026⏰12...
04/09/2026

FREE Class with donation to B Inspired Philadephia: Pop Up Dance Class with Peter Andrew Danzig

🗓️Sat, April 18, 2026

⏰12:30-1:30PM

Join Peter Andrew Danzig for a special one-time class to support B Inspired’s mission. This 1 hour dance class will teach everyone the basics for an iconic dance routine celebrating one of pop music’s legends, and also find moments for laughter, connection and inspiration. No previous dance experience necessary. Peter’s previous career spanned over 20 years award winning performance on Broadway, television and film before transitioning to clinical work. Enjoy this one-time contribution, as Peter comes out of performance retirement to support the Balance community.

✍️ Schedule in Momence.

04/02/2026

Why do trainers always save core for the end? 🔥

Because your core has already been working the entire workout.

Every squat, lunge, press, and pull demands stability—so by the time you hit that final ab block, your core is already fatigued and primed to work even harder.

🔥That’s where the magic happens: better activation, smarter training, and more efficient results.

Stat to know: Research from the American Council on Exercise shows your core is activated in nearly every major lift—so finishing with targeted core work maximizes both fatigue and effectiveness.

Train smarter. Finish strong.

03/30/2026

The best birthday gift? A Balance workout 🎉💪

Letssss goooo Eileen!!
Believe it or not, this is her prepping for her golf game ⛳️

No better way to build endurance, fire up that core rotation, and strengthen the shoulders than a good old box 🥊

Mama said knock you out 👊🔥

WomensFitness LetsGo

03/30/2026

POV: You walk into Balance Life on a Sunday…

→ Strong energy
→ Great music
→ Coaches who push you
→ A community that shows up
→ You leave better than you came 🔥

Sunday mornings at Balance Life just hit different.

🧘🏽‍♂️Welcome Angela & Noah!We are so excited to introduce you to 2 new members of Team Balance Life. Both ready to bring...
03/27/2026

🧘🏽‍♂️Welcome Angela & Noah!

We are so excited to introduce you to 2 new members of Team Balance Life. Both ready to bring their extensive Yoga experience and expertise to enhance our
group fitness schedule.

✨ALL LEVELS FLOW✨
Tuesday 5:30-6:30pm
Sunday 8:15-9:15am
A movement-focused yoga class designed to improve joint mobility through breath led flow and intentional sequencing. We’ll explore hips, shoulders and spine with strength inside range, steady holds, and mindful transitions.
Expect a strong, grounded practice that supports how you train, move, and live; leaving you feeling more open, organized and capable in your body.

✨HATHA YOGA✨
Saturday 11:30am - 12:30p
A foundational well rounded practice to map out the whole body. This class focuses on aligning postures. You will build strength, flexibility and mindfulness of alignment. All levels welcome. Perfect for clients who strength train, or do hard weekly sessions, this will compliment and aid in your overall fitness.

👟BALANCED ATHLETE 👟Middle School Training ProgramRegistration is open now!✔️Our Youth Performance Camp is designed for m...
03/25/2026

👟BALANCED ATHLETE 👟
Middle School Training Program
Registration is open now!

✔️Our Youth Performance Camp is designed for middle school athletes who want to stay active, build confidence, and develop their athletic foundation during the off-season.

✔️Throughout the week, athletes will train using a well-rounded performance model that focuses on speed, agility, strength, coordination, and recovery. Each day highlights a different aspect of athletic development, helping athletes become faster, stronger, and more resilient while also learning how to take care of their bodies.

✔️This camp emphasizes quality movement, smart training habits, and long-term athletic development. Athletes will participate in structured training sessions, engaging games, and guided recovery work — all led by experienced coaches in a positive, high-energy environment.

✔️In addition to training, athletes will gain exposure to important topics such as injury prevention, recovery strategies, and athlete mindset, helping them develop as well-rounded competitors both on and off the field.
This is the perfect off-season opportunity for young athletes who want to move well, train smart, and build a strong foundation for their sport.

📌Who it’s for📌
Middle school athletes entering Grades 5–7 (including rising 5th graders and graduating 7th graders).

⏱️Camp Schedule (11:00 AM – 1:00 PM)
• June Session: June 22 – June 25
• July Session: July 27 – July 30
• August Session 1: August 3 – August 6
• August Session 2: August 10 – August 20
• August Session 3: August 24 – August 27

✔️Weekly Focus
Each day of camp highlights a different aspect of athletic development, helping athletes build a well-rounded foundation of speed, strength, coordination, and recovery. Our goal is to help young athletes move well, train smart, and build confidence in a positive and energetic environment. Athletes may register for one or multiple weeks.

📞Contact info@balancech.com for multiple week or multiple child discount.
Sign up for 1 week/1 child below ($400).
Once purchased Balance will contact you to scheudle which week(s).

👟BALANCED ATHLETE 👟Middle School Training ProgramRegistration is open now!✔️Our Youth Performance Camp is designed for ...
03/25/2026

👟BALANCED ATHLETE 👟
Middle School Training Program
Registration is open now!

✔️Our Youth Performance Camp is designed for middle school athletes who want to stay active, build confidence, and develop their athletic foundation during the off-season.

✔️Throughout the week, athletes will train using a well-rounded performance model that focuses on speed, agility, strength, coordination, and recovery. Each day highlights a different aspect of athletic development, helping athletes become faster, stronger, and more resilient while also learning how to take care of their bodies.

✔️This camp emphasizes quality movement, smart training habits, and long-term athletic development. Athletes will participate in structured training sessions, engaging games, and guided recovery work — all led by experienced coaches in a positive, high-energy environment.

✔️In addition to training, athletes will gain exposure to important topics such as injury prevention, recovery strategies, and athlete mindset, helping them develop as well-rounded competitors both on and off the field.
This is the perfect off-season opportunity for young athletes who want to move well, train smart, and build a strong foundation for their sport.

📌Who it’s for📌
Middle school athletes entering Grades 5–7 (including rising 5th graders and graduating 7th graders).

⏱️Camp Schedule (11:00 AM – 1:00 PM)
• June Session: June 22 – June 25
• July Session: July 27 – July 30
• August Session 1: August 3 – August 6
• August Session 2: August 10 – August 20
• August Session 3: August 24 – August 27

✔️Weekly Focus
Each day of camp highlights a different aspect of athletic development, helping athletes build a well-rounded foundation of speed, strength, coordination, and recovery. Our goal is to help young athletes move well, train smart, and build confidence in a positive and energetic environment. Athletes may register for one or multiple weeks.

📞Contact info@balancech.com for multiple week or multiple child discount.
Sign up for 1 week/1 child below ($400).
Once purchased Balance will contact you to scheudle which week(s).

03/24/2026

Looking to start or grow your wellness business? ✨

At Balance, we have two beautiful private offices available for rent and are looking to connect with wellness professionals ready to build and thrive in a supportive community.

We’re especially looking for:
• Massage therapists
• Lymphatic drainage specialists
• Other wellness practitioners

If you’re passionate about what you do and want to be part of a collaborative, client-centered space, we’d love to connect.

DM us or reach out for more details 💫

👟Running Mechanics + Intro to Sprinting👟2-Part Workshop Series📍 April 12 @ 10AM📍 May 3 @ 10AMIf you’ve ever wanted to fe...
03/23/2026

👟Running Mechanics + Intro to Sprinting👟

2-Part Workshop Series

📍 April 12 @ 10AM
📍 May 3 @ 10AM

If you’ve ever wanted to feel smoother, faster, and more efficient when you run—this is for you.

This 2-part workshop is designed to break down the fundamentals of running and sprinting in a way that actually makes sense (and feels good in your body). Whether you’re an athlete, a weekend runner, or just looking to move better, you’ll learn how to build speed from the ground up.

We’ll start with the essentials—posture, arm action, and key running mechanics—then gradually layer in sprint-specific work like acceleration, tempo running, and top-end speed.

📌Each session includes:

Full body mobility + activation
Dynamic warm-up
Plyometric drills
Running mechanics breakdown
Tempo runs + build-up sprints
Real-time coaching + feedback

🥅The goal isn’t just to get a great workout—it’s to help you understand how to run better. You’ll leave with drills, cues, and tools you can immediately apply to your own training.

📌All levels welcome.
Come ready to move, learn, and maybe even surprise yourself a little.

Registration in Momence.

Yoga Pop Up Saturday 11:30 with Noah This week we’re excited to welcome Noah for a pop-up session.Noah’s class is techni...
03/15/2026

Yoga Pop Up Saturday 11:30 with Noah

This week we’re excited to welcome Noah for a pop-up session.

Noah’s class is technical and intentional, focusing on:
• Prehab and rehab principles
• Improving range of motion
• Full-body integration and strength
• Slow, methodical movement that prepares your body for other activities

Rather than a fast-paced aerobic flow, this session is about building a strong, resilient foundation for movement. It’s a great complement to strength training, running, and everyday life.

Take a look at the Momence schedule and come check it out — you might discover a whole new way to move. ✨

03/15/2026

Every week, so much happens within these doors. ✨

From lower school students to seniors in their 90s. From people just beginning their fitness journey to professional athletes. Every age, every level, every story walks through here.

And while everyone arrives with different backgrounds and goals, there’s one thing they all have in common — the desire to feel better and improve their health and wellness.

Every single week we witness incredible wins. Big ones. Small ones. The kind that happen quietly but change everything. Strength built, confidence gained, friendships formed, and people discovering just how capable they really are.

This truly is an inspiring place, and it’s the people inside that make it what it is.

And we’re just getting started…
Every week we bring new pop-ups, new ideas, and new opportunities to keep growing together. Stay tuned — there’s always something more coming.

✔️Kettlebell Fundamentals — Part 3📌Kettlebell Fundamentals: Part 3 continues to build on the foundation established in P...
03/09/2026

✔️Kettlebell Fundamentals — Part 3📌

Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.

This 60-minute session will focus on the kettlebell sn**ch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.

This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.

New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.

📌Register in Momence. Space limited.

Address

12 W Willow Grove Avenue
Philadelphia, PA
19118

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 2pm

Telephone

+12673352271

Website

Alerts

Be the first to know and let us send you an email when Balance Chestnut Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Chestnut Hill:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram