Balance Chestnut Hill

Balance Chestnut Hill Balance is a fitness studio located in the heart of Chestnut Hill, Philadelphia, PA. Once you get started on this path everything else falls into place.

Balance is a boutique style fitness studio located in the heart of Chestnut Hill, Philadelphia, PA. Our focus is personal training, indoor cycling and small group fitness classes. We also specialize in sport specific training for team sports such as football, lacrosse, baseball, as well as squash, tennis, golf and triathlon/marathon training. We offer training for Pilates, Yoga, Barre, Boxing, and endurance training in Private and semi private sessions, as well as classes. We also offer Nutrition and Goal Coaching because We @ Balance believe in Balancing from the Inside Out (BIO). We believe that true health means you’re making the right choices for your body because you want to, not because you have to. We promote balance in all areas of life. It starts with a decision to change… the rest is the easy part! We believe in simplicity: local foods, whole ingredients and easy preparation. Don’t take our word for it… give it a try for yourself. We’ll help you get there…

Our studio is small and comfortable place where we truly care about helping you to meet your health and fitness goals. - See more at: http://www.balancech.com

Yoga Pop Up Saturday 11:30 with Noah This week we’re excited to welcome Noah for a pop-up session.Noah’s class is techni...
03/15/2026

Yoga Pop Up Saturday 11:30 with Noah

This week we’re excited to welcome Noah for a pop-up session.

Noah’s class is technical and intentional, focusing on:
• Prehab and rehab principles
• Improving range of motion
• Full-body integration and strength
• Slow, methodical movement that prepares your body for other activities

Rather than a fast-paced aerobic flow, this session is about building a strong, resilient foundation for movement. It’s a great complement to strength training, running, and everyday life.

Take a look at the Momence schedule and come check it out — you might discover a whole new way to move. ✨

03/15/2026

Every week, so much happens within these doors. ✨

From lower school students to seniors in their 90s. From people just beginning their fitness journey to professional athletes. Every age, every level, every story walks through here.

And while everyone arrives with different backgrounds and goals, there’s one thing they all have in common — the desire to feel better and improve their health and wellness.

Every single week we witness incredible wins. Big ones. Small ones. The kind that happen quietly but change everything. Strength built, confidence gained, friendships formed, and people discovering just how capable they really are.

This truly is an inspiring place, and it’s the people inside that make it what it is.

And we’re just getting started…
Every week we bring new pop-ups, new ideas, and new opportunities to keep growing together. Stay tuned — there’s always something more coming.

✔️Kettlebell Fundamentals — Part 3📌Kettlebell Fundamentals: Part 3 continues to build on the foundation established in P...
03/09/2026

✔️Kettlebell Fundamentals — Part 3📌

Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.

This 60-minute session will focus on the kettlebell sn**ch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.

This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.

New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.

📌Register in Momence. Space limited.

📌POP UP ALERT📌✨Sunday 3/15✨8:00-9:00amSomatic Strength Yoga with Angela Boltz Somatic Strength is a powerful yoga practi...
03/09/2026

📌POP UP ALERT📌

✨Sunday 3/15✨
8:00-9:00am
Somatic Strength Yoga with Angela Boltz

Somatic Strength is a powerful yoga practice that builds strength through refined awareness. By slowing transitions and exploring subtle internal organization within strong postures, we develop control, endurance, and clarity. Expect a challenging class that sharpens how you move — not just how hard you work.

📌Kettlebell Fundamentals — Part 3📌March 21st 12pm✔️Kettlebell Fundamentals: Part 3 continues to build on the foundation ...
03/05/2026

📌Kettlebell Fundamentals — Part 3📌
March 21st 12pm

✔️Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.

⏱️This 60-minute session will focus on the kettlebell sn**ch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.

✔️This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.

✔️New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.

03/05/2026

📌NEW FRIDAY SGT ADDED WITH COACH BRITT📌

You asked for more Coach Britt… and we’re delivering. 🔥👟🔥

There may be no better way to start the weekend than a Friday workout with Coach Britt — good energy, great coaching, and the push you didn’t know you needed.

Miss tomorrow? No problem.
You can still finish the week strong with a Britt SGT on Sunday.

Let’s go. 🔥

03/03/2026

Want to level up?

Small Group Training gives you:
🔥 Built-in motivation
🔥 Expert coaching and detailed cueing
🔥 Individual attention
🔥 A supportive crew
🔥 That next-level push

It’s not just a workout.
It’s progress — with people.

This dynamic duo 🔥An amazing space.Great instruction.Good people.What could be better?The perfect balance of strength & ...
03/02/2026

This dynamic duo 🔥

An amazing space.
Great instruction.
Good people.

What could be better?

The perfect balance of strength & good energy ✨

There’s still time to join Susan’s FREE Hormone Workshop today 🤍If you’ve been feeling “off,” tired, moody, wired-but-ex...
03/01/2026

There’s still time to join Susan’s FREE Hormone Workshop today 🤍

If you’ve been feeling “off,” tired, moody, wired-but-exhausted, bloated, anxious, or just not like yourself… this is your sign.

Hormones impact EVERYTHING:
• 80% of women report hormonal symptoms that affect daily life
• 1 in 3 women struggle with hormone-related fatigue
• Blood sugar imbalance is one of the biggest drivers of mood swings + cravings
• Perimenopause symptoms can begin as early as the mid-30s

And here’s the truth 👇
“You don’t have to wait until something feels broken to start supporting your hormones.”

This workshop is for:
✨ Teens navigating cycles + mood changes
✨ Busy moms juggling stress + sleep
✨ Women in perimenopause
✨ Postmenopausal women wanting strength + stability

Mother and daughter? Come together.
Different seasons. Same foundation. 💛

We’re following the workshop with Susan’s famous Cook Along because knowing what to eat is one thing… but actually learning how to prep meals that balance blood sugar and support the whole family? That’s where the magic happens.

When you stabilize hormones, you stabilize:
• Energy
• Mood
• Metabolism
• Focus
• Sleep

“Balanced hormones aren’t about restriction — they’re about nourishment.”

Check our Momence + register for the Hormone Reset.
Your future self (and your family) will thank you. 🌿

New + Expanded Pilates at Balance Life🤍Strong is powerful.Flexible is powerful.Controlled is powerful.“Pilates doesn’t j...
02/27/2026

New + Expanded Pilates at Balance Life🤍

Strong is powerful.
Flexible is powerful.
Controlled is powerful.

“Pilates doesn’t just change how you move — it changes how you feel in your body.”

Adding Pilates into your workout schedule isn’t about doing less.
It’s about doing everything better.

Here’s why we’re so excited to expand our Pilates offerings:

✨ Improves core strength (the real kind — deep stabilizers)
✨ Enhances posture + alignment
✨ Builds long, lean muscle
✨ Supports injury prevention
✨ Improves mobility + flexibility
✨ Strengthens the mind–body connection
✨ Boosts athletic performance
✨ Balances heavy strength training + cardio
✨ Supports recovery days without “doing nothing”
✨ Makes you feel taller, stronger, and more in control

Whether you’re lifting heavy, training for HYROX, running, or just getting started — Pilates fits.

At Balance Life, we believe strength, cardio, endurance, mobility, and recovery all matter.
Now? It’s literally all under one roof.

Come feel the difference 🤍

02/26/2026

We’re officially on day ?? of being snowed in and things are getting a little… unhinged ❄️😂

it is. 📞

Cabin fever is real, but so is keeping it fun. So we’re passing the phone Balance-style — because if we can’t get outside, we might as well entertain ourselves.

Address

12 W Willow Grove Avenue
Philadelphia, PA
19118

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 2pm

Telephone

+12673352271

Website

Alerts

Be the first to know and let us send you an email when Balance Chestnut Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Chestnut Hill:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram