SUND by Amy

SUND by Amy Amy will work with you to manage your nutrition concerns. Be inspired to create a healthy and fun lifestyle - filled with nourishing foods!

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

11/13/2025

You need more veggies. You have zero time. đŸ€Ż
Meet the 3 fridge heroes that fix that problem. 🌟

Making the healthy choice the easiest choice is a super effective strategy for healthier eating! I spent 20 minutes prepping these three high-volume, high-fiber heroes, and they are saving every lunch and dinner.

đŸ©·Your PREP list:

1. The Instant Side: Roasted Cauliflower & Onion 🧅
Toss chopped cauliflower/onion chunks with olive oil, salt, and pepper. Roast at 425F (225C) for 25–30 min.
Eat hot or cold! Add to bowls, serve next to chicken, or mix into soup.

2. The 60-Second Salad: Massaged Kale🌿
Massage a big bowl of kale with 1 tsp olive oil and a squeeze of lemon and a sprinkle of salt. It’s immediately ready to be a base for any lunch.

3. The Ultimate Crunch: Mustard Slaw đŸ„•
Mix 340g (12 oz) bagged coleslaw mix (or shredded cabbage plus carrot!) with a vibrant vinaigrette (recipe below). A crunchy, satisfying side that keeps for days and elevates that home made pizza dinner


Quick Recipe: Mustard Vinaigrette Slaw

* Dressing: Whisk together 3–4 Tbsp chopped shallot/red onion, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 2 Tbsp Dijon mustard, and 4 Tbsp olive oil. Add salt and pepper.

* Mix: Pour over 340g (12 oz) coleslaw mix. Done!

Save for your next Sunday prep session!! 😍

11/07/2025

Apple Pie for Breakfast? Yes, please! 🍎✹
This is my all-time favorite cozy-season hack đŸđŸ’«

If you need a breakfast that feels like a treat but actually keeps you full and energized, this is it. It’s warm, sweet, cinnamon-spiced, and requires minimal effort (which is what weekends are for!). This isn’t just delicious—it’s a high-protein (Greek yogurt!) and high-fiber (about 7-8 grams of your daily 25-30 goal, CHECK!) powerhouse that guarantees a steady, satisfying start to your day.⭐

The Prep:
Chop up an apple and sauté it in a little bit of olive oil or butter. Add cinnamon (or pumpkin spice!), 1-2 teaspoons of honey, and a pinch of salt to the pan. After a minute or two, add in two tablespoons of oats and continue to sauté until the apples have softened and the oats have a little color.

Fill a bowl with Greek yogurt, top with your warm apple mixture and a tablespoon of melted almond butter. Enjoy! ❀✚

Make sure to save this recipe for your weekend breakfast routine! đŸ€—

Hej! So happy you’re here, friend. 🧡Some of you are new - WELCOME! 🌟I am thrilled that I was in the Swedish news this we...
11/04/2025

Hej! So happy you’re here, friend. 🧡
Some of you are new - WELCOME! 🌟

I am thrilled that I was in the Swedish news this week. I’m incredibly proud to have shared my expertise on GLP-1 medications and sustained health in Aftonbladet . Maybe that article brought you here? A few weeks ago I also visited the lovely Emma and her podcast Viktmedicinpodden, did you listen? đŸ’«

As a US-based registered dietitian with a Medical Degree and a Master’s in Human Nutrition, plus 10 years guiding GLP-1 patients, my mission is clear: I provide holistic support—managing side effects, protecting muscle mass, and building sustainable habits that create long-term well-being.Thank you for reading! 🇾đŸ‡Ș❀

My INSTA-GANG! I couldn’t be happier to have you in my sphere. đŸ©· Consider this post your quick-access guide to working w...
10/17/2025

My INSTA-GANG! I couldn’t be happier to have you in my sphere. đŸ©· Consider this post your quick-access guide to working with me this month and finding more wellbeing through simple, powerful, and JOYFUL daily habits. đŸ’«đŸ‚đŸ

🇾đŸ‡Ș 1. NOVEMBERBOOSTEN (4-Week Program)
Boost your health with inspiring challenges, recipes, hacks, and 2 live Zoom sessions.

đŸ’„ Action: Read more and sign up via link in my profile!

🍎 2. THE SUND SNACK GUIDE (Instant Download)
Beat the afternoon slump and never be without ideas for amazing, healthy snacks that fill you up. Available in Swedish or English on October 20th.

đŸ’„ Action: Buy your instant download via link in my profile!

💌 3. MITT SUNDA NYHETSBREV (Free Newsletter)
FĂ„ gratis tips, recept, pepp och inspiration direkt i din inkorg varannan fredag.

đŸ’„ Action: AnmĂ€l dig via nyhetsbrevslĂ€nk I min profil!

đŸ«¶ 4. THE DEEP DIVE (1:1 Nutrition Coaching)
Occasional spots are available for personalized, comprehensive support.

đŸ’„ Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send to a friend who needs to be in my gang!! đŸ€—

           

My INSTA-GANG! I couldn’t be happier to have you in my sphere. đŸ©· Consider this post your quick-access guide to working w...
10/17/2025

My INSTA-GANG! I couldn’t be happier to have you in my sphere. đŸ©· Consider this post your quick-access guide to working with me this month and finding more wellbeing through simple, powerful, and JOYFUL daily habits. đŸ’«đŸ‚đŸ

🇾đŸ‡Ș 1. NOVEMBERBOOSTEN (4-Week Program)
Boost your health with inspiring challenges, recipes, hacks, and 2 live Zoom sessions.

đŸ’„ Action: Read more and sign up via link in my profile!

🍎 2. THE SUND SNACK GUIDE (Instant Download)
Beat the afternoon slump and never be without ideas for amazing, healthy snacks that fill you up. Available in Swedish or English on October 20th.

đŸ’„ Action: Buy your instant download via link in my profile!

💌 3. MITT SUNDA NYHETSBREV (Free Newsletter)
FĂ„ gratis tips, recept, pepp och inspiration direkt i din inkorg varannan fredag.

đŸ’„ Action: AnmĂ€l dig via nyhetsbrevslĂ€nk I min profil!

đŸ«¶ 4. THE DEEP DIVE (1:1 Nutrition Coaching)
Occasional spots are available for personalized, comprehensive support.

đŸ’„ Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send to a friend who needs to be in my gang!! đŸ€—

This week, let’s talk about the Power of Small Steps. đŸ©· We often sabotage ourselves by believing that healthy change has...
10/14/2025

This week, let’s talk about the Power of Small Steps. đŸ©· We often sabotage ourselves by believing that healthy change has to be HUGE and dramatic (run a marathon, never touch sugar again!)


The truth is, consistency is your superpower. Those seemingly simple steps you can stick to—even when you’re tired—are what build lasting change. đŸ€—

Try this small-step mindset this week:

Move: Is 60 minutes too much? Take the 10-minute walk instead. (It still counts!) đŸ’«đŸ

Fuel: Skip the food fight. Just focus on adding veggies to whatever dinner you manage to cook. (It’s always “good enough.”) đŸ„ŠđŸ«›đŸ„•

Rest: Try getting into bed just 15 minutes earlier. Better sleep helps you fight cravings all day long. ✹😮

They sound simple, but they work. Try it! Small steps today means big steps in the long runâŁïž

What small step are you choosing to focus on this week? 👇

Psst, Swedes, don’t miss signing up for my newsletter (next one arrives Friday! 💌) and my free Q and A session Monday! Links in my profile ❀❀❀

3 things I LOVED eating this week (and oh yes, this will go on repeat
) đŸ’ŻđŸ’„â€ïž1. “That viral taco sweet potato bowl” - it’...
09/21/2025

3 things I LOVED eating this week (and oh yes, this will go on repeat
) đŸ’ŻđŸ’„â€ïž

1. “That viral taco sweet potato bowl” - it’s sort of a funny combo that I’ve seen ALL around
 I promise you, it’s absolutely delicious! The components of mine? Roasted sweet potato cubes, ground chicken taco meat (with some onions, peppers and tomato
), avocado, and cottage cheese. Drizzle of honey and pinch of chili flakes to top it off. TRY IT please! đŸŒ¶ïžđŸ„‘ 🍯

2. Artichoke heart salad
 with chopped tomatoes, cucumber and red onion. Marinated artichoke hearts and fresh mozzarella, a squeeze of lemon, salt and pepper. Yes! đŸ…đŸ„’đŸ‹

3. The Sicilian chopped salad đŸ’„ Oh yes I will order that again! And I’ll add salami, olives and crunchy roasted chickpeas to my salads at home sometime soon
 💯😍

How about you? What was the best thing you ate this week? Let’s inspire each other!!! đŸ€—

LĂ„t oss vara Ă€rliga - att skapa en sund livsstil kan vara övervĂ€ldigande. Japp sĂ„ Ă€r det! đŸ˜…đŸ€·â€â™€ïžđŸ€“ Men du behöver inte vĂ€l...
09/15/2025

LĂ„t oss vara Ă€rliga - att skapa en sund livsstil kan vara övervĂ€ldigande. Japp sĂ„ Ă€r det! đŸ˜…đŸ€·â€â™€ïžđŸ€“

Men du behöver inte vĂ€lja mellan vardagskaos och total perfektion. Det finns ett bĂ€ttre sĂ€tt. Det finns just nu 5 platser kvar i mitt SUND START-program, dĂ€r vi tillsammans skapar hĂ„llbara vanor som ger dig energi, lugn och balans i höst. đŸ©·đŸ’Ż

I mitt program samarbetar du NÄRA med mig för att nĂ„ just dina hĂ€lsomĂ„l. Inga pekpinnar, inga förbud – bara smarta strategier som faktiskt fungerar. đŸ’„

En tidigare deltagare berÀttade:

“Nu har jag landat i nĂ„got som faktiskt funkar! För livet! KĂ€nner inte att jag saknar nĂ„got utan bara att jag har lagt till hĂ€rligheter i kosten
”

Vi startar den 22 september, hĂ€ng med och samarbeta med mig hela hösten! 🧡 Under 8 veckor fĂ„r du mitt stöd, min pepp och min hjĂ€lp (samt massor av recept, förelĂ€sningar, tips, verktyg).

Klicka pĂ„ lĂ€nken i min profil för att lĂ€sa mer och anmĂ€la dig. Koden SUNDNU dig 500 kr rabatt OCH du fĂ„r som bonus ett 30 min personligt möte med mig. ✹

FrĂ„gor? DM:a mig! Jag hjĂ€lper dig gĂ€rna. ❀

Du missar vĂ€l inte APRILBOOSTEN?! đŸ©·đŸŒžâœšđŸŒ·đŸŒż AnmĂ€l dig via lĂ€nk i min profil!!Nu laddar vi för en riktigt glad och hĂ€rlig VÅR...
03/16/2025

Du missar vĂ€l inte APRILBOOSTEN?! đŸ©·đŸŒžâœšđŸŒ·đŸŒż AnmĂ€l dig via lĂ€nk i min profil!!

Nu laddar vi för en riktigt glad och hĂ€rlig VÅR. Motverka vĂ„rtröttheten och ladda energi ihop med mig under hela APRIL. Du fĂ„r en rimlig daglig utmaning, samt recept, sunda tips och hĂ€lsosamma hacks, som hjĂ€lper dig att fĂ„ en SKÖN och pigg vĂ„rkĂ€nsla i kroppen. ✹đŸ’ȘđŸ€©

Mina ”boosts” Ă€r populĂ€ra, mĂ„nga som gillar att vakna varje morgon med ett peppigt och inspirerande meddelande för att dra igĂ„ng dagen!! 💕

Kanske drar du med dig en kompis/kollega/mamma/syster/moster? Och sÄ gör ni detta till en riktigt KUL grej tillsammans! Tagga den du vill köra tillsammans med hÀr nedanför!

VAD INGÅR:

Dagliga sunda utmaningar med start 1 APRIL (nej, skojar inte!) för att motivera och peppa dig till hÀlsosam balans i vardagen. Tips och fakta som hjÀlper dig. Sunda, goda och nÀringsrika recept.

TvÄ ZOOM-trÀffar, live (spelas in):

Onsdag 2 april, kl 20 - VÄrpigg - JA tack! Mina bÀsta tips

MÄndag 21 april, kl 20 - FrÄgestund

PRIS: 790 kr (en perfekt present till DIG, som ger energi, vÀlmÄende & pepp - sÄ, ta chansen, för detta Àr du vÀrd!)

AnmÀlan bekrÀftas med mail, hÄll utkik. All hÀrlig program-information kommer ocksÄ i din mail!

/ KRAM FRÅN AMY đŸŒŒđŸŒż

Starta 2025 tillsammans med mig! ❀Januariboosten - sista chansen
 âœšđŸ€—(AnmĂ€l dig via lĂ€nk i min profil!)LĂ„t oss göra janu...
01/05/2025

Starta 2025 tillsammans med mig! ❀

Januariboosten - sista chansen
 âœšđŸ€—
(AnmÀl dig via lÀnk i min profil!)

LĂ„t oss göra januari till en sund och HÄRLIG start pĂ„ ditt Ă„r. Du fĂ„r en rimlig daglig utmaning av mig, samt recept, sunda tips och hĂ€lsosamma hacks, som hjĂ€lper dig att fĂ„ en SKÖN och bra start pĂ„ ditt Ă„r. đŸ’«đŸŒż

VAD INGÅR:

Dagliga sunda utmaningar med start 6 JANUARI (imorgon mÄndag!!) för att motivera och peppa dig till hÀlsosam balans i vardagen

Tips och fakta som hjÀlper dig

Sunda, goda och nÀringsrika recept

TvÄ ZOOM-trÀffar, live (spelas in):

Onsdag 8 januari, kl 20 - Tips och knep för att dra igÄng nya Äret!

MÄndag 27 januari, kl 20 - FrÄgestund

PRIS: 790 kr (en nyÄrspresent till DIG, som ger energi, vÀlmÄende & pepp - sÄ, ta chansen!)

AnmÀlan bekrÀftas med mail, hÄll utkik. All hÀrlig program-information kommer ocksÄ i din mail!

/ KRAM FRÅN AMY đŸ„°

Ditt SUNDA 2025! ❀Investera i dig sjĂ€lv! För ja, den hĂ€r presenten Ă€r du vĂ€l vĂ€rd đŸ’«âœšPĂ„ bilderna ser du lite tankar frĂ„n...
12/27/2024

Ditt SUNDA 2025! ❀

Investera i dig sjĂ€lv! För ja, den hĂ€r presenten Ă€r du vĂ€l vĂ€rd đŸ’«âœš

PĂ„ bilderna ser du lite tankar frĂ„n dem som tidigare kört SUND START, mĂ„nga av dem hĂ€nger med mig vidare i mitt medlemskap đŸ„°

Tillsammans startar vi ditt hÀlsoÄr 2025 med 8 veckors effektivt program. Ett kost- och livsstilsprogram utformat av Amy von Sydow Green, legitimerad dietist i USA och Àven med svensk lÀkarexamen i botten, samt lÄng erfarenhet av hÀlsa, viktminskning och coachning. 

Programmet Ă€r lĂ„ngsiktigt. MĂ„let Ă€r en balanserad kost och livsstil som passar DIG, med sikte pĂ„ stabila vanorna som fungerar i din vardag, för livet. Du utbildas i en sund relation till mat, medvetna kostval och njutning utan skam och skuld. 🙌

Du erbjuds stöd hela vĂ€gen - du lĂ€r dig nya perspektiv, samtidigt som vi har ROLIGT!Â đŸ„°

Följande ingÄr i SUND START 2025-programmet: 

✹ 8 veckor uppdelade i olika teman som hjĂ€lper dig uppnĂ„ dina mĂ„l (bland annat matprepp, sötsug, mĂ„ltiders sammansĂ€ttning, mĂ€ttande mat, uteĂ€tande
). Varje vecka fĂ„r du tips, recept, inspiration och guider, samt uppgifter att arbeta med

✹ 6 LIVE-möten i grupp. Amy presenterar veckans tema och chans ges att diskutera och fundera pĂ„ viktiga Ă€mnen tillsammans

✹ Inspelade förelĂ€sningar de veckor vi inte ses live

✹ Privat Facebook-grupp med pepp, tips, utmaningar, inspiration och stöd

✹ TillgĂ„ng till privat “chatt” med Amy - fritt fram för frĂ„gor och funderingar. Detta Ă€r nĂ„got av det tidigare deltagare uppskattar allra mest! StĂ€ndigt stöd frĂ„n Amy pĂ„ telefonen i din ficka! 😘

DETALJER: 
* Programmet startar 13 januari. 
* All kommunikation och information finns i Amys app.
* Vi har 6 gruppmöten med startmöte 15 januari (möten spelas in sÄ du har möjlighet att se i efterhand!)
* PRIS: 3900 SEK inkl moms (om sÄ önskas, 3 delbetalningar pÄ 1300 SEK).
* Ytterligare personliga coachningsmöten 1-till-1 (30 min) kan bokas under programmet till kostnad 790 SEK.

VÄLKOMMEN! 
Kram
Amy ❀

Cookie dough lovers - this is for YOU!! â€ïžđŸ€— I had a plan for today
 I was going to make these delicious cookie dough bit...
10/10/2024

Cookie dough lovers - this is for YOU!! â€ïžđŸ€—

I had a plan for today
 I was going to make these delicious cookie dough bites to fill my freezer with delicious “fika”. One of my clients made these, and I remembered I never got a great picture of them, I wanted to make a fun reel for all of you also! đŸ€—

But
 I’ve got some work being done in my house. I thought it would be tiny, but it’s totally preventing me from using my kitchen. SIGH! 😞 I still wanted to remind you of these cookie dough bites from 2022 though, you’ve GOT to make them, I promise!!!! 💯

The chickpeas give you plenty of fiber and you’re getting some healthy fat from the peanut butter. Plus chocolate for your soul
 Many of my clients find that having a healthier sweet treat around makes it easier to stick with those healthy habits. Yes for sure! 🌿

Ingredients:
* 1 can of chickpeas (drained)
* 3/4 dl (1/3 c) peanut butter
* 3 tablespoons maple syrup
* 1/4 teaspoon salt
* 1 teaspoon vanilla extract or powder
* 4 tablespoons rolled oats
* 1/2 teaspoon baking soda
* 3/4 dl (1/3 c) mini chocolate chips

Add chickpeas and peanut butter to your blender and blend for a couple of seconds. Add all other ingredients except for chocolate chips and blend until combined. Stir in chocolate chips. Let sit in fridge for at least 30 minutes if you’d like to roll neat little balls (you can also just scoop up the dough!). Feel free to cover the balls in chocolate or roll in shredded coconut
 đŸ˜‹đŸ™ŒđŸ€—â€ïž

Address

220 St Marks Square
Philadelphia, PA
19104

Telephone

+12153168865

Website

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