SUND by Amy, 220 St Marks Square, Philadelphia, PA (2026)

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

02/06/2026

Dance like no one is watching! 💃✨

Last February, Philly didn’t just win the Super Bowl (pause, reflect, GO BIRDS! 🦅), Benjamin Ingrosso came to town and it was such a FUN concert. I brought my “crazy mom” energy, dancing my heart out and genuinely not caring what anyone else thought. 💥🙌

As a dietitian and MD, I spend a lot of time talking about protein, fiber, and meal prep—but true health is about so much more than what’s on your plate. Let’s not forget about letting loose and releasing stress through movement. Choosing JOY over perfection and simply being in the moment. Caring less about others’ opinions and more about your own energy. 🧡

So, here is your prescription for the weekend: Go dance like no one is watching. In your kitchen, in your car, or at a concert—just move for the pure fun of it! 🥳

(And yes, being next to makes it a little bit better 😉)

What’s your “letting loose” song right now? Tell me in the comments! 👇🎶

02/03/2026

If I had to pick just one meal prep breakfast to eat forever, this would be it. 🥭✨

Let me introduce (or re-introduce!) my 60-second creamy mango protein chia pudding. This is an all-time favorite in my kitchen for a reason: it takes minutes to prep, stays fresh in the fridge for at least 5 days, and hits that 24g protein sweet spot that keeps you full until lunch. 💥

I am always looking for ways to eliminate the “hassle” of healthy eating for my clients (and myself!). This recipe is exactly that—no cooking, no complicated steps, just blend, stir, and you are done for the next four mornings. 🥄✨

Why it works: You get about 24 grams of protein and 7 grams of fiber per serving (without even adding the toppings!). AND more importantly, it is delicious! 🧡

The Ingredients (Makes 4 servings):

🥭 About 5 dl (2 cups) frozen mango cubes (let them thaw first!)

🥛 7 dl (approx 3 cups) fat-free Greek yogurt 💪

1/2 portion vanilla protein powder (approx 15g protein, 1 scoop)

🌱 4 tablespoons chia seeds

Prep:

Blend the thawed mango cubes until smooth (this can be done right in the big yogurt jar, if you’ve got space!).

In a large bowl or jar, stir the mango purée with the Greek yogurt, the vanilla protein powder, and the chia seeds.

Let it sit in the fridge for at least 4 hours (or overnight) to allow the chia seeds to work their magic.

Serve with your favorite toppings!

Oh, and you can definitely adjust the to fit your needs (and what’s in your kitchen!). Skip the protein powder if you like (and add a dash of vanilla extract or powder!)

Save this for your Sunday prep! And tag a friend who is always looking for easy, high-protein and high-fiber breakfast ideas. 🫶

EasyNutrition

01/27/2026

Why wait until February 17th for that Semla magic? ✨

I know, I know—Fat Tuesday ( ) is still a few weeks away. But let’s be honest: the combination of cardamom, almond, and vanilla is fantastic. If you want those iconic flavors to start your day—while also getting that protein and fiber in—these Semla Overnight Oats are the answer! 🥣💪

Think of this as a power breakfast that keeps you full until lunch - with protein, fiber, and no less important, flavor... It’s the perfect way to survive the Tuesday slump while we wait for the real deal. ☕️💃

Here’s how to prep it in 2 minutes:

✨ The Base (Mix together):

1 dl (~1/2 cup) rolled oats

2 dl (~1 cup) almond milk (or your choice!)

½ serving vanilla protein powder (~10g protein)

1 tbsp coarse almond flour (optional, for texture)

1 tbsp chia seeds

A generous pinch of cardamom

The Method: Stir it up, pop it in the fridge overnight.
Pro-tip: For a thicker texture, reduce the milk by a splash! 🤓

✨ The “Semla” Topping: Mix 3-4 tbsp Greek yogurt with 1-2 tbsp grated almond paste (mandelmassa!). Dollop it on top in the morning and enjoy! 🤎

Are you a “start eating semla in January” person or a “wait until the actual day” person? 👇

Address

220 St Marks Square
Philadelphia, PA
19104

Telephone

+12153168865

Website

http://amyvonsydowgreen.com/

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