SUND by Amy

SUND by Amy Amy will work with you to manage your nutrition concerns. Be inspired to create a healthy and fun lifestyle - filled with nourishing foods!

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

Drop an emoji that describes your first week of 2026! 👇🧡I took this photo today while walking across the bridge here in ...
01/09/2026

Drop an emoji that describes your first week of 2026! 👇🧡

I took this photo today while walking across the bridge here in Philly, and it got me thinking.

Often, we treat our health goals like a race to the other side—pushing, sprinting, and beating ourselves up if we trip (and seriously, what does it even mean to get to the other side? The project of taking care of YOU does not have an end date!). ✹

But what if we looked at health as the bridge itself? A structure built on consistency, support, and—most importantly—SELF KINDNESS. đŸ«¶

Being kind to yourself isn’t about “giving up.” It’s about giving yourself the best possible foundation to actually sustain your habits over time. You simply cannot hate yourself into a version of yourself that you love. 💝

I’ve spent this week with 66 incredible women inside the Januariboosten, and the energy is contagious! I’ve received messages over the last 24 hours asking if it’s too late to join the gang... and honestly, it felt so “un-self-kind” to say no! 😅

So, I’ve decided to do a SURPRISE EXTENSION. 🚀

I’m opening up a few more spots for the next 24 hours ONLY. And don’t worry—even though we’ve officially started, you can jump in and catch upÂ đŸ„°

LĂ„t oss göra detta tillsammans! 🇾đŸ‡Ș Link in bio to grab one of the final spots. 🔗✹

What is one small “win” you had this week? I’d love to hear it in the comments! 👇

Wishing you a wonderful and kind Friday from Philadelphia! đŸ„šđŸ’•

Let’s talk about FIBER! 🧡🌟 Hitting a minimum of 25–30 grams daily is a game-changer for your wellbeing. đŸ’„đŸ’«Fiber keeps yo...
01/07/2026

Let’s talk about FIBER! 🧡🌟
Hitting a minimum of 25–30 grams daily is a game-changer for your wellbeing. đŸ’„đŸ’«

Fiber keeps you full longer and supports digestion. Yes please! đŸ™ŒđŸ”„

But let’s be real: nobody wants to spend ALL day chewing raw carrots. đŸ˜…đŸ€·â€â™€ïž Now how do we get that fiber in?! 

Check my 5 x 5 grams fiber favorites in the slides! 👇 Which one do you already have in your pantry? Let me know! ✹

SUND-tip: I’m currently finishing my new Snack Book and Meal Prep Program (both in 🇾đŸ‡Ș!) to make healthy eating even easier for you. 📖✹ Stay tuned—launching very soon! đŸ€«đŸ§Ą

12/31/2025

You’re in the right place, THANK you my lovely insta gang đŸ•Żïžâœš

Looking back at 2025, I’m filled with so much gratitude for this community (and a phone filled with TONS of photos and videos!!!). From the days where life is pretty much millions of unmatched socks (how?! why?!) to days with mountaintop views and morning walks in Tuscany, you all are HERE
 thank you for letting me share the real, messy, and beautiful journey of building and sharing a SUND life with you 🌟

As we head into 2026, I’m not promising you a “new” version of yourself. I’m promising to help you take better care of the amazing person you already are. No detoxes. No punishment. Just healthy, delicious AND easy recipes, simple tips and tricks for mindset, meal prep (and well, sometimes, life?), FUN, and a lot of self kindness đŸ«¶

Let’s go into 2026 together with all the happy, healthy vibesâŁïž

đŸ«¶ Share this with that friend who needs my vibe in their life in 2026!

👀 Binge my recent content (don’t miss that Brussels sprouts recipe!)

What is ONE word you’re taking with you into 2026? Share it below! 👇

HEJ! đŸ€— Gör dig redo att dra igĂ„ng 2026 tillsammans med mig! LĂ„t oss göra januari till en sund och HÄRLIG start pĂ„ ditt Ă„...
12/27/2025

HEJ! đŸ€—

Gör dig redo att dra igĂ„ng 2026 tillsammans med mig! LĂ„t oss göra januari till en sund och HÄRLIG start pĂ„ ditt Ă„r. đŸŒŸđŸ„‚đŸ’„

Du fĂ„r en rimlig daglig utmaning av mig, samt recept, sunda tips och hĂ€lsosamma hacks, som hjĂ€lper dig att fĂ„ en SKÖN och bra start pĂ„ ditt Ă„r. En praktisk veckomeny med shoppinglista skickas ut innan start!

VAD INGÅR:

❀ Dagliga sunda utmaningar med start 5 JANUARI för att motivera och peppa dig till hĂ€lsosam balans i vardagen 

❀ Tips och fakta som hjĂ€lper dig

❀ Sunda, goda och nĂ€ringsrika recept 

❀ TvĂ„ ZOOM-trĂ€ffar, live (spelas in): 

PRIS: 790 kr (en nyĂ„rspresent till DIG, som ger energi, vĂ€lmĂ„ende & pepp - sĂ„, ta chansen! Och faktiskt kĂ€nner jag att man fĂ„r MYCKET för den hĂ€r slanten!!! đŸ€“đŸ€·â€â™€ïž)

AnmÀlan bekrÀftas med mail, hÄll utkik. All hÀrlig program-information kommer ocksÄ i din mail!

Starta 2026 tillsammans med mig! 
/ KRAM FRÅN AMY ❀

Traveling over the holidays? Christmas or New Year’s Getaway? â€ïžđŸŽ„â„ïžđŸ’«âœšTravel days can be stressful (that last minute pack...
12/22/2025

Traveling over the holidays? Christmas or New Year’s Getaway? â€ïžđŸŽ„â„ïžđŸ’«âœš

Travel days can be stressful (that last minute packing and why do I feel that I need to complete EVERYTHING on my to-do list before taking off? Anyone else?!) and somewhat tough on our bodies. Here are 3 things I always do on a travel day đŸ›«

1. MOVEMENT: Go for that morning walk (or whatever type of movement that feels good to you). Yes, it’s so tempting to skip it with a long to do list
 📋 But even 10-20 minutes of moving around and getting light and fresh air makes a difference! ☀

2. FILL UP WITH BREAKFAST: Kick the day off with a filling breakfast 🍊Food might be out of routine throughout the day, so at least start with something that gives you a boost of fiber and protein. My winter favorite? Saffron chia oats (I use 1 dl oats, 3 dl water, 1 tablespoon chia seeds, 1/2 sliced banana, pinch of saffron, simmer to perfection) topped with fruit, nuts, cinnamon and cottage cheese for protein.

3. SOFT AND COZY: Wear those super soft pants, and layer up. Oh yes, that’s the way to travel. I’m all about maximizing comfort. Why layers? Because the temperature when I travel seems to never be predictable, plus the stress makes me sweat! Also, my last thought as I snap that “heading out” picture is always, “When I get home I will tackle this shoe issue in the hallway” - why does my family have about 3000 shoes and how can we store them? Mysteries of life


BONUS!! Once in the cab/car/train/plane
 Close your eyes and take that deep breath. Because yes, you made it. And you probably forgot at least one thing, but it’s going to be ok. And remind yourself you worked hard and deserve to feel good đŸ«¶

What’s your non-negotiable travel routine? đŸ€“

         balance

Livet gĂ„r upp och ner. Jag ÄLSKAR mitt jobb! Älskar att hĂ€nga med er! MEN: Senaste veckorna har jag kĂ€nt mig SÅ trött, m...
12/20/2025

Livet gĂ„r upp och ner. Jag ÄLSKAR mitt jobb! Älskar att hĂ€nga med er! MEN: Senaste veckorna har jag kĂ€nt mig SÅ trött, matt, lite deppig 🙁 och bara sett en trött 47-Ă„ring med fett hĂ„r och trött ansikte i spegeln. Suck och snyft.

Ville egentligen bara sĂ€ga det - och mitt JOBB Ă€r ju att peppa och inspirera! Men ibland behöver Ă€ven jag lite pepp đŸ€Ș❀

Stor kram till er dĂ€rute! đŸ€—
Amy

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220 St Marks Square
Philadelphia, PA
19104

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+12153168865

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