SUND by Amy

SUND by Amy Amy will work with you to manage your nutrition concerns. Be inspired to create a healthy and fun lifestyle - filled with nourishing foods!

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

04/06/2026

Need you to listen and trust me now… Self kindness is a skill you can practice! 💕

Less drama, more self kindness — that’s actually what makes healthy habits stick. 🤓💫

And yes, this is ESPECIALLY important if you feel you had a little too much påskgodis and are telling yourself that you need discipline as you enter this week… 🍃

No. The skill you need is self-kindness — the ability to dial down the drama, and kindly make a healthy plan for your week. YES, that is a thing to practice. 💪🩷

Think of the small steps that will make you feel good. Chat with yourself as you would with a lovely friend.

PS. Mitt svenska gäng! 🇸🇪⏰ Om EN vecka drar Sund Countdown igång - du får inte bara recept, matpreppstips och menyer utan SNÄLLHET, pepp och en underbar gemenskap, som hjälper dig skapa MINDRE drama och MER välmående och energi i din vardag. JA tack!! 💥🌸 Skicka DM nyfiken om du vill veta mer!!

20 years ago today, Kitty arrived - an early surprise (we were counting on June), teeny tiny and already completely doin...
04/05/2026

20 years ago today, Kitty arrived - an early surprise (we were counting on June), teeny tiny and already completely doing her own thing. Just over 1 kg of pure determination. And she is STILL determined. If she has made up her mind, that’s IT. ❤️

20 years of someone who will always say yes to a new recipe or a baking project (and she WILL be making the most delicious thing ever). Who sits down for a long weekend morning with coffee and the paper (and will get the best word game scores, watch out). Who will get on the yoga mat with me and is super STRONG in the gym. Who is surprisingly good at a variety of things like bowling and go-cart. Who loves Call the Midwife as much as I do. I could go on and on… 💕🍰🧁☕️

She is in medical school now — thriving and learning every day. And I get a front row seat watching her grow more and more into herself. How cool is that? Happy 20th birthday 🎂 You are AMAZING and I love you!💥✨

(And by the way, celebrating 20 years of being a mom, I can’t even wrap my head around it 🤓🙈🤯😂💫🤷‍♀️)

04/01/2026

3 things I kept telling my clients in March — worth repeating here 🎀🤓 (and the bonus: LAUGH MORE! That is always a good idea!!! 😂😘)

I see women every week who are doing SO much right and still feel like they’re failing. So these are the things I come back to, over and over, because they’re true — and because nobody told most of us this stuff when we needed to hear it. 🩷

1️⃣ Protein at breakfast isn’t about “counting your macros”. It’s about kicking the day off with a comfortable feeling of fullness and getting into a good mealtime rhythm. YES, it can be a game changer! 💫

2️⃣ Self-kindness is NOT the soft (lazy?!) option. The clients I see making the most progress are almost always the ones who stopped punishing themselves for every imperfect meal, and got into a habit of being KIND to themselves. That shift changes EVERYTHING🫶

3️⃣ The woman who does something small every day will always, ALWAYS outrun the woman who does everything perfectly for two weeks and then stops. Yup, consistency trumps intensity. I promise! 🤗

PS. Vill du skapa sunda vanor på ett snällt och glädjefyllt sätt? Bygga DIN sunda livsstil i vår? Häng med mig och ett underbart gäng kvinnor i Sund Countdown - vi kör igång efter alla påsklov, 13 april. Skicka mig dm NYFIKEN om du vill veta mer!! 🌸

Svar på era frågor om Sund Countdown 🌸 För nu är det INTE långt kvar till 13 april, några påsklov emellan bara!! Det är ...
03/20/2026

Svar på era frågor om Sund Countdown 🌸

För nu är det INTE långt kvar till 13 april, några påsklov emellan bara!! Det är inte alltid de stora frågorna som håller en kvar i tveksamhet. Det är de små. ”Passar det för mig?” ”Har jag tid?” ”Är det något nytt eller är det bara ännu en grej?” Svep igenom för ärliga svar! Sund Countdown startar 13 april - vi kör från påsk till midsommar. Med sund glädje och inspiration TILLSAMMANS.

Nyfiken på att veta ännu mer? Skicka mig ett DM och kolla in länk i profilen 💕

PS. Torsdag 26 mars kl 19 håller jag en GRATIS föreläsning på zoom - totala VÅRPEPPEN, anmäl dig via länken i min profil, kostar inget och blir KUL! 🤩

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220 St Marks Square
Philadelphia, PA
19104

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+12153168865

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