Center for Nutrition and Performance - CNP

03/26/2019

Happy Tuesday everyone🙌🏼
🥳It has been such an exciting weekend for Kellsey O'Donnell Frank with ISAK Training 👩🏻‍🏫 and being quoted by philly.com 🗣‼️
Nutrition is a profession of constant learning and Kellsey attended the ISAK(International Society for the Advancement of Kinanthropometry) Level 1 training and certification and passed the practical exam! 🙌🏼
She is soon to be certified in conducting standardized methods of body composition testing and somatotyping used internationally!
Congrats Kellsey!

Check out the article here ⤵️

Go ahead and indulge in a cheesesteak. Just not too often.

03/06/2019

“Every Registered Dietitian is a Nutritionist, but Not Every Nutritionist Is a Registered Dietitian” - AND
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Did you know these differences? 🤔

&performance

02/04/2019

❗️With the rise of fad-diets, such as the low-carbohydrate diet, many people fear that eating carbohydrates will make them gain weight.❗️
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The truth is🤔：
any food can cause weight gain if you eat too much or if you’re in an energy surplus 🤷🏻‍♀️
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Even if you consume little to no carbohydrates, as long as you eat more calories than you burn, you will not lose weight🙅🏻‍♀️
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The best thing for weight management is to practice portion control🍽 and to start incorporating carbohydrates from nutrient-rich foods (think fruits, vegetables, beans, whole grains)🍎🥦🥕that are high in fiber and will keep you full longer as a smart way to control
your weight👍

01/29/2019

This Taco Tuesday, let’s 🌮 ‘bout your 2️⃣0️⃣1️⃣9️⃣ Health goals! 💪🏼🧘🏻‍♀️🥗
-‼️Drexel Employees, get 💰$15💰 to see a dietitian for 🆓!

☎️ Call us now at 215.553.7012 or
📩 Email us at NutritionAppts@drexel.edu!

⚠️Not a Drexel affiliated person, no problem❗️
🙌🏼We got you covered!
🚨We accept all major insurances:

01/21/2019

We started the year at CNP connecting as a team and finding our direction!🧭
CNP observes MLK day today with our enthusiastic & diverse team and we aspire to have a purposeful year! 💪🏼🙌🏼Whats your purpose❓
🔶🔷 🔶🔷

01/14/2019

‼️The Center for Nutrition & Performance welcomes Sports Dietitian, Kellsey Frank to our team! 🥳
Kellsey is a Drexel alumna, where she earned a MS in Nutrition. 🎓🥗
After a few years of experience at she is back at to join our sports nutrition team! 💪🏼🙌🏼
🔶🔷

12/22/2018

🚨Whose excited for the Philadelphia Flyers Game today! 🏒
Ever wonder how to Flyers Fuel for their busy games with their busy season schedule⁉️🤔
Well, the sports nutrition team can help you learn more about how to 🙌🏼
The month of 🧤December is all about boosting immunity and fueling with high energy pre- and post-workout foods like these Nuts&Oats EnergyBites 🤤and these 🥑Avocado-Almond Butter🍯 Smoothies to replenish their glycogen stores! 💪🏼
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11/12/2018

Making the fueling station fun with nutrition trivia 🤗

11/05/2018

Today our athletes got a chance to try Overnight Pumpkin Oats at the fueling station! Check out the recipe and try it at home!

10/22/2018

⏰Time for another Munchy Monday👩🏻‍🍳!
DU 🐉 Athletes Did you come get some Beanitos and fresh 🍅Pico at the fueling station⁉️
👀Come learn some more about how this can be a post game snack‼️

10/22/2018

🐉Dragons in DC this past weekend!
Had a blast at the SCAN Workshop enhancing our sports nutrition knowledge! 🤓📚👩🏻‍⚕️

10/17/2018

Healthy Alfredo with the Philadelphia Flyers 😍 Wanna see more of what CNP is up to with the flyers today? Follow ➡️ DrexelNutrition ⬅️ on instagram 👍