Casteel Chiropractic Clinic, Inc

01/05/2026

Start Your Fitness Goals Without Starting with Pain

January gyms are full of enthusiastic people ready to transform their health—but pushing too hard, too fast often leads to strain and derailed goals. Your body needs time to adapt to new demands, especially if you’ve been less active.

Common mistakes include doing too much volume too soon, skipping warm-ups, ignoring proper form, and pushing through pain instead of recognizing warning signals. Your spine plays a central role in nearly every exercise. When spinal joints aren’t moving properly, your body compensates by overworking other areas, increasing injury risk. A pre-workout chiropractic check ensures your foundation is solid before adding new physical stress.

If you’re launching a new routine this year, schedule a visit to make sure your spine is ready to support your goals. We’re here to help you start strong and stay consistent!

814-342-4711

01/02/2026

01/02/2026

Chiropractic care is great in winter, especially on Fridays (end of the week), because cold weather causes stiffness, joint pain, and muscle tightness, while increased holiday stress and sedentary indoor time worsen posture and aches. A chiropractor helps by improving circulation, restoring joint mobility, releasing tension, and boosting immune function, making it an ideal time to start or maintain care for spinal health and overall well-being, preparing you for the new year.

We are open today!
Call for your appointment!
814-342-4711

12/31/2025

We are closed today for New Year's. We will return Friday at 9 AM.

12/29/2025

Come see us today! Call for your appointment!
814-342-4711

12/24/2025

Merry Christmas from Dr. Coulton and staff!

We are closed Wednesday and Friday. Enjoy your holidays with your family and we will see you Monday!

12/22/2025

Your Nervous System 101: Understanding How Your Body Responds to Stress

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

Meet Your Two Modes

Your body’s nervous system has two main settings: the sympathetic (commonly known as “fight or flight”) and the parasympathetic (“rest and digest”). The sympathetic system prepares you to respond to stress, while the parasympathetic helps you calm down and recover. Both are important, but spending too much time in a heightened state can lead to tension, poor sleep, or feeling on edge.

Everyday Stress Adds Up

Modern life tends to keep us in a go-go-go state. Whether it’s juggling work, family, or constant notifications, your nervous system can get stuck in overdrive. This might show up as jaw clenching, tight shoulders, shallow breathing, or trouble falling asleep. You may not even realize how tense you are until someone points it out!

Simple Ways to Support Balance

The good news? Small daily choices can support a more balanced nervous system. Gentle movement, deep breathing, and regular sleep patterns all help shift your body into a calmer state. Setting boundaries around screen time, creating a wind-down routine, or spending time outdoors are also useful ways to invite in more “rest and digest” moments.

Tuning In Is Step One

Your nervous system is always working in the background to keep you regulated. Learning how to recognize its signals – and support it with healthy habits – can lead to noticeable changes in how you feel physically and emotionally.

Not sure where to start? We’re here to help you tune in and feel more supported. Just reach out anytime for practical, personalized guidance.

Call for appointment!
814-342-4711

12/22/2025

Jaw Tension and Wellness: What Teeth Clenching Might Be Telling You

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

The Link Between Stress and the Jaw

The jaw is one of the areas in the body where stress often shows up. Clenching or grinding, especially at night, can put extra pressure on the muscles around the face, neck, and shoulders. Some people feel the effects as headaches or general discomfort in the upper back. If you’ve ever found yourself gritting your teeth while concentrating or driving, you’re not alone.

Posture Plays a Part

Poor posture, particularly when sitting at a desk or looking down at a phone, can contribute to jaw tension by altering the alignment of the head and neck. A forward head position may increase pressure on the muscles supporting your jaw. Becoming more aware of how you sit or stand throughout the day can help relieve some of that load. Even small shifts, like adjusting your monitor height or taking movement breaks, can make a difference.

Gentle Habits That May Help

If you’re noticing tension, simple steps like jaw relaxation exercises, breathing techniques, or using a warm compress at night may provide relief. Reducing screen time before bed and checking in with your posture during the day can also help manage strain.

Wondering if your lifestyle might be contributing to jaw tension? Dr. Coulton is happy to chat – we’re here with practical, posture-friendly tips to support your everyday comfort.

12/19/2025

Helpful Tips for Snow Shoveling

Buy the proper equipment. Your shovel should be about chest high on you, and nonstick so the snow slides off easily. The more the snow sticks to the shovel, the heavier it will become, which increases the chance for injury. If snow is sticking to your shovel then spray it with Teflon for a nonstick surface.
Do a quick warm up and stretch. A few minutes of stretching will save you from pain later on.

Wear layers to keep your muscles warm and flexible.
Wear proper shoes that have plenty of cushioning to absorb the impact of walking on the hard frozen ground, and rubber grip to prevent a slip and fall.

Pay attention to the local weather forecast so you can shovel in ideal conditions. If you can, try shoveling in the afternoon to prevent disc injury. There is increased fluid pressure in the disc in the morning due to your body being at rest all night.

Drink lots of water! Your body needs water frequently throughout the day to help keep muscles hydrated. Be careful with hot drinks such as coffee, which has a dehydrating effect.

Maintain the proper posture while shoveling snow. Lift with your knees and keep your back straight. Push the snow off the shovel, Don’t try to throw it. Shovel and dump the snow forward to avoid twists in the torso, which can cause strain on the back. Alternate between leading with your left and right foot when shoveling.

Try to take your time. We know you want to get the job over and done with, but working too hard and too fast can strain your muscles. Listen to your body and take breaks to prevent injury.

Lastly, see one Dr. Coulton Casteel for personalized advice and alignment of your spine. Give us a call at 814-342-4711 to schedule and appointment. We look forward to hearing from you!

12/17/2025

TREATING WINTER INJURIES WITH CHIROPRACTIC CARE

Aches, pains, slip and fall injuries, and muscle stiffness are much more common in the winter. This is because people are more likely to suffer from back pain from shoveling snow, joint pain during colder days, and injuries sustained from playing winter sports or walking on icy sidewalks. Chiropractic care can treat common winter injuries and help you get back to living your normal life, pain-free.

Back Pain from Shoveling Snow
One of the most common winter injuries seen by health professionals is chronic or recurring back pain from shoveling snow. Using the wrong form, technique, or posture while shoveling snow can result in back pain, shoulder pain, arm pain, neck pain, muscle strain, stiffness, and loss of range of motion. Our chiropractor can use chiropractic adjustments to shift your spine back into alignment, and cold laser therapy to reduce pain and inflammation, promote circulation, and restore mobility and range of motion.

Joint Pain on Colder Days
Many people experience worsening joint pain during colder days. Chiropractic care can reduce the strain on your joints by strengthening the surrounding muscles so that they better support your spine. Chiropractic care can also reduce inflammation that causes joint pain and improve your flexibility and mobility so it’s easier to get up and around, even on cold winter days.

Slip and Fall Injuries
Slip and fall injuries in the snow or on ice can have serious consequences that affect you for months and years. Visiting our chiropractor right after a slip and fall injury can help you heal faster, reduce your pain, and get you back up on your feet. Our chiropractor may combine more than one non-invasive chiropractic treatment to promote healing and lessen your pain, such as chiropractic adjustments, physical rehabilitation, cold laser therapy, and spinal decompression therapy.

Suffering from a Winter Injury ? Come See Us Today
Call for an appointment!
814-342-4711

12/15/2025

How Your Pillow Affects Your Morning

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn’t push the head too far forward. Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to “crack” your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

Call us for your spinal adjustment today!
814-342-4711

12/12/2025

Festive Activities Without the Aches

This time of year brings plenty of physical activity—decorating, cooking, shopping, and hosting gatherings. While these tasks feel festive, they often involve repetitive movements, awkward positions, and lifting that your spine isn’t used to.

Stay injury-free with these wellness tips:
Warm up with light stretching before tackling big projects.
Bend at your knees (not your back) when lifting boxes or bags.
Take frequent breaks to avoid overworking the same muscle groups.
Ask for help with heavy items instead of trying to manage alone.

The festive season also means schedule changes and less time for your usual exercise routine. When daily movement decreases but physical demands increase, your body feels the mismatch. Pay attention to your posture during activities—whether you’re wrapping gifts on the floor or standing at the kitchen counter for hours.