Renew Wellness

11/08/2025

https://wix.to/KEcVkx1

Gratitude Fusion class today from 9-10 a.m. Where we will open our hearts, align our shoulders and breath deeply into gratitude. Feeling stuck and maybe not so grateful? Carrying the weight of the world on your shoulders? Come lighten the load and begin to shift the stagnation.

11/08/2025

Mark Your Calendar https://wix.to/smlsRpW

Small Business Saturday and Cyber Monday massage gift certificate specials. For TWO days only, treat someone you love (or yourself!) to the gift of relaxation. ✨ Gift Certificate Specials: $20 OFF a 90-minute massage — use code 20off (Reg. $125) $15 OFF a 60-minute massage — use code 15off (Re...

10/29/2025

Renewellnessmt.com

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10/28/2025

Colder temps creating neck tension? Join me tonight at 5:30-6:20 p.m. for Low Pressure Fitness and release neck and should tension, all the while toning your core and pelvic floor. Online OR In-person. https://www.renewellnessmt.com/service-page/low-pressure-fitness-tuesday

10/22/2025

10/21/2025

Looking for a low impact, but powerful workout? Join me tonight from 5:30-6:20 p.m. for Low Pressure Fitness and tone your core, improve your lung capacity, release tight muscles, and strengthen your spine and other muscles. Join me in-person or online

All day long the pressure inside our core constantly changes. When we breathe, pick up things, exercise, run, jump or even p**p, our body has to properly regulate and manage these changes in intra-abdominal pressure. This pressure often travels to the path of least resistance. Therefore some people....

10/14/2025

https://wix.to/cvoVwvN

Low Pressure Fitness tonight 5:30-6:15 p.m. Online or In-person.

10/07/2025

Improve Lymph flow w/LPF tonight 5:30-6:15 p.m. https://wix.to/nlVuh7o

10/06/2025

Secondary Lymphedema-FREE MLD Massage https://wix.to/F8oJKpT

Manual Lymphatic Drainage (MLD) for Secondary Lymphedema in Breast Cancer Survivors is a specialized therapeutic technique used to manage and reduce lymphedema, a common complication following breast cancer treatment (especially surgery or radiation that affects the lymph nodes). Here's an evidence-...

10/04/2025

Yoga Fusion for Breast Health https://wix.to/ybdD31E

Nurturing oneself is an important part of to the possible prevention of breast cancer, or to prevent or reduce secondary lymphedema in those who have had lymph nodes removed due to breast cancer. The following practices are not only nourishing to the soul but also therapeutic in releasing stagnation...

10/02/2025

Breast Cancer Awareness Month https://wix.to/ZKOL7Cg

The month of October is Breast Cancer Awareness month. According to a 2021 stat, 44,000 people die of breast cancer annually in the US. And while breast cancer is most commonly associated with women, it is in reality a disease that can affect anyone. It's worth noting that one in 100 breast cancer d...

09/30/2025

LPF Tuesdays at 5:30 P.M. https://wix.to/c3WgwSh

All day long the pressure inside our core constantly changes. When we breathe, pick up things, exercise, run, jump or even p**p, our body has to properly regulate and manage these changes in intra-abdominal pressure. This pressure often travels to the path of least resistance. Through Low Pressure F...