MindLight

02/25/2026

02/24/2026

A message from our staff:
You are doing a great job!!!
Thank you 🥰

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02/23/2026

Even in the snow

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help

02/19/2026

Sometimes finding a mental health provider can feel like going on a blind date. You won't always know if it a good fit until you meet. It can feel daunting and frustrating, but they are out there. Don't give up.

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02/18/2026

Nostalgia content is one of my go-to’s when I’m feeling anxious (just ask my bff about how often I bring up My Little Ponies, ha!), but there’s no going back. All we have is now, and it’s up to us to make it magical! 💖

02/17/2026

6 things people in your life should do in healthy relationships

Relationships, whether romantic, platonic, or familial, directly impact our happiness and mental health. Surround yourself with folks who reciprocate the love and care you give to them.

02/16/2026

02/12/2026

02/10/2026

Most parents hover because they care. But more isn’t always better. Kids build resilience by facing obstacles — not by avoiding them. Having obstacles also helps children develop coping skills to deal with things that are difficult.

For more on helicopter parenting and why resilience is important:
https://childmind.org/article/whats-wrong-with-helicopter-parenting/

02/09/2026

A long deep breath...

You deserve support, compassion, and rest today and every day.

02/03/2026

When the world feels too big, it is important to focus on small things.
I heard spring birds today.
They get my attention too!

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