MindLight

11/26/2025

Your story isn't over yet...

There are still so many wonderful moments coming for you. Even if things seem bleak right now, don’t lose hope. Anything could happen… 💫

11/25/2025

Routine plays a big part in our mental wellness.
How do you combat the change in routine that can happen this time of year?

Send a message to learn more

11/24/2025

Recognizing the signs of su***de risk in young people can save lives. Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 988lifeline.org

11/17/2025

We practice what we preach =)

For anyone struggling to get started today: I see you. Let’s aim for the 1\%. That one email, that one chore, that one minute of movement. It’s not about being perfect; it’s about not staying stuck. We can do this, slowly and steadily.

11/13/2025

Happy World Kindness Day!!!

Don't forget to wear your favorite Mr. Roger's sweater to celebrate!!

Send a message to learn more

11/12/2025

November is Early Childhood Mental Health Awareness Month. The early years matter for feelings, focus, and connection. Many children will need support at some point, and families do better when simple, evidence informed tools are easy to find and use. Communities can start conversations, share resources, and help kids build skills that last.

10/28/2025

There is always an and...

Parenting is a beautiful contradiction where we often feel two things at once. We call these "AND" moments.

These challenging moments pull us in all directions, feeling both messy and beautiful, hard and worth it all at the very same time…

And without an understanding of what an "AND" moment is, we are at risk of feeling confused and/or not enough.

Here is a poster you can print and hang to remind yourself to connect these thoughts that sometimes feel like contradictions with an "AND" instead.

For more visit: https://go.genmindful.com/pages/join-our-community

And if you’re new to generation, mindful, start with our EQ Quiz for parenting with connection. We will send you a personalized guidebook, based on your results, to get you some support for the journey.

Bit.ly//Emotional_Intelligence_Quiz

10/22/2025

You’re not behind. Neither is your child. Growth has its own rhythm, and comparison only steals the joy of witnessing it. Trust that even when it looks still, beautiful things are unfolding beneath the surface. 💚

Learn more about nurturing growth through connection: https://genmindful.com/blogs/mindful-moments/helping-children-embrace-mistakes-for-a-growth-mindset

10/02/2025

MindLight is currently closed for some much needed R&R! We will reopen on Monday October 20th

10/01/2025

Autism Spectrum Disorder (ASD) affects communication, behavior, and social interaction—each person experiences it differently. Learn more: https://ow.ly/wy2h50X0sw1

09/17/2025

Su***de survivors support group now forming. Please call the office at (908)651 9388 or email info@suefarley.sprucecare.com for more information or to register.

09/04/2025

5 YEARS!! This month, MindLight celebrates its five year anniversary. We’d like to thank our wonderful admin assistant Julie, our favorite psych NP Dr. Smith, our many therapeutic partners including Paths Psychiatric Services, LLC, Meyer Psychotherapy, LLC VAS Counseling LLC , Breathe Psychotherapy, and Sue Farley, LPC, LCADC among many others, and of course all of our wonderful clients who have allowed us to be a small part of their journeys. Here’s to another 5 years!