MindLight

12/16/2025

As the days get shorter, it’s okay to step back, reset, and show up in ways that feel manageable. Doing less doesn’t mean you are less.

12/08/2025

12/04/2025

Practice what you preach.
Practice, not perfection.
It isn't always easy, but it is worth it.

It’s easy to forget that children are still learning the emotional regulation we expect from them. When we pause before reacting, we create room for curiosity, understanding, and real teaching to happen.

Join the movement toward mindful families: https://go.genmindful.com/collections/parenting-courses

12/03/2025

During this season, some of us will set very nice expectations for ourselves, our family, or our time. Remember that your imagination ignores all the barriers of real life.

In years long ago, they gave fashion advice saying to remove one accessory before leaving your home to avoid being "too much." Even though, I never followed this advice for fashion, I did consider an excellent option for the rest of life.

Look at the beautiful season you have mapped out ahead of you, and consider removing one thing to avoid it being "too much."

Good Luck!

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12/01/2025

11/26/2025

Your story isn't over yet...

There are still so many wonderful moments coming for you. Even if things seem bleak right now, don’t lose hope. Anything could happen… 💫

11/25/2025

Routine plays a big part in our mental wellness.
How do you combat the change in routine that can happen this time of year?

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11/24/2025

Recognizing the signs of su***de risk in young people can save lives. Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 988lifeline.org

11/17/2025

We practice what we preach =)

For anyone struggling to get started today: I see you. Let’s aim for the 1\%. That one email, that one chore, that one minute of movement. It’s not about being perfect; it’s about not staying stuck. We can do this, slowly and steadily.

11/13/2025

Happy World Kindness Day!!!

Don't forget to wear your favorite Mr. Roger's sweater to celebrate!!

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11/12/2025

November is Early Childhood Mental Health Awareness Month. The early years matter for feelings, focus, and connection. Many children will need support at some point, and families do better when simple, evidence informed tools are easy to find and use. Communities can start conversations, share resources, and help kids build skills that last.

10/28/2025

There is always an and...

Parenting is a beautiful contradiction where we often feel two things at once. We call these "AND" moments.

These challenging moments pull us in all directions, feeling both messy and beautiful, hard and worth it all at the very same time…

And without an understanding of what an "AND" moment is, we are at risk of feeling confused and/or not enough.

Here is a poster you can print and hang to remind yourself to connect these thoughts that sometimes feel like contradictions with an "AND" instead.

For more visit: https://go.genmindful.com/pages/join-our-community

And if you’re new to generation, mindful, start with our EQ Quiz for parenting with connection. We will send you a personalized guidebook, based on your results, to get you some support for the journey.

Bit.ly//Emotional_Intelligence_Quiz