MO/RE Motion and Recovery

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MO/RE Motion and Recovery Personal trainer, yoga teacher, massage therapist Reiki Master

09/02/2025

🚨 ‼️ OPEN HOUSE ‼️ 🚨

We are running a discount on massage through February to celebrate our new space!
01/02/2025

We are running a discount on massage through February to celebrate our new space!

I’m so excited!
01/02/2025

I’m so excited!

26/01/2025

Getting ready to take the last of my massage stuff over to 1005 Palmer St in Wilson Borough. All Jiva massages will be at our new home starting today!!!! The rest of Jiva 2.0 is so close to opening!

Great article on the connect between music and the brain. Yet another reason to shake your groove thang.
22/09/2024

Great article on the connect between music and the brain. Yet another reason to shake your groove thang.

People tend to find music that is moderately complex in rhythm elicits more feelings of groove than music with a low- or high-complexity rhythm.

01/09/2024

Join Bettina as she takes us through the proper form for a standard Plank Pose. We utilize the plank position for many exercises that you will find in not on...

And here is the move of the week for THIS week at Jiva Fitness
26/08/2024

And here is the move of the week for THIS week at Jiva Fitness

Betsy takes us through the resting posture known as Child's Pose. A popular pose that is done between movements or whenever you need to pause, this is a grea...

Did you know that Jiva Fitness has a Facebook, TikTok, AND YouTube? Well they do and they post helpful moves of the week...
26/08/2024

Did you know that Jiva Fitness has a Facebook, TikTok, AND YouTube? Well they do and they post helpful moves of the week videos on their YouTube. Here’s last weeks, I’ll put this weeks in my post!

Betsy takes us through another foundational pose, Extended Side Angle with a few options. This yoga based pose strengthens the legs, opens the hips, and prov...

Come dance with me Fridays at Jiva FitnessI promise it’s not this fast irl 😂
17/08/2024

Come dance with me Fridays at Jiva Fitness
I promise it’s not this fast irl 😂

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