Mpoweryogawellness

12/23/2025

I have been working on my podcast this year as a way to share self-care tips and topics with those on a spiritual wellness journey. Here is a sneak peak… What are your thoughts? questions? reflections? Looking forward to sharing more with you as we turn the calendar to 2026!

11/13/2025

✨ 𝗛𝗶 𝗠 𝗣𝗼𝘄𝗲𝗿 𝗬𝗼𝗴𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! ✨

If you haven’t followed our new Mary Golden Wellness page yet, I’d love to invite you to join us there.

This will now be our main space for sharing updates, wellness tips, movement practices, and upcoming events.

Your continued support means so much, and I’d be grateful to have you with us in this new chapter. 💛

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗵𝗲𝗿𝗲: https://www.facebook.com/profile.php?id=61574416680468

🌿 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗠𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 Mary Golden Wellness

🌼 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗙𝗿𝗲𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
A few mindful minutes each day to reconnect with what truly matters — completely free.
💛 Sign up: https://fea.marygoldenwellness.com/landing-page-6672-page

✨ 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝗗𝗲𝗰 𝟲)
Deepen your compassion, listening, and self-expression in this heart-centered workshop.
🔗 https://www.cindykarchnerphotography.com/art-of-the-woman-workshops

🌸 𝗣𝗿𝗲-𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗪𝗼𝗿𝘁𝗵𝘆 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗖𝗹𝘂𝗯
A nurturing community for women to reconnect with their worth, confidence, and inner power.
🔗 https://fea.marygoldenwellness.com/worthy-goddess-club-pre-registration-form-673077

No matter where you are on your journey, there’s a space for you to grow with Mary Golden Wellness. 🌼

Follow us for more inspiration, updates, and self-care tips:
🌐 Facebook • Instagram • LinkedIn • TikTok • Pinterest

11/07/2025

Hello to you & Happy November! I am Loving hanging out with some of you on my new page, Mary Golden Wellness.

If you haven't made it over there yet, please feel free to follow me for wellness tips, relaxation practices and this month's 3G's A-Z Gratitude Challenge!

Wishing you a wonderful day 🥰🥰🥰 ~ Mary

https://www.facebook.com/profile.php?id=61574416680468

I’m a Compassionate Confidence Coach dedicated to helping women prioritize themselves unapologetically. Start, grow & commit to your self-care journey. Learn the skills you need to elevate your health and wellness. Own your worth, Lead your life 💗

11/02/2025

Follow me at Mary Golden Wellness for Events like this and more!

TEEN/TWEEN YOGA Mini Camp (2 spots remaining)

🗓️ Dates: Thursday, Nov 6 & Friday, Nov 7

⏰ Time: 10:00 AM – 12:00 PM

🏠 Location: Home Studio

(address sent in welcome email)

🎒 Includes: Mats, props, and light allergen-free snacks

Build strength, flexibility, and focus! Join Mary Walker-Golden’s 2-day Tween/Teen Yoga Mini Camp in a fun, nurturing environment. Ages 10–15 welcome.

10/27/2025

I am sooo excited to announce that my friend & the designer of will be landing some her beautiful creations at The Mary Golden Wellness Home Studio this week!

Be sure to follow my new page (above) for updates and to get a sneak peek & to shop her handmade treasures online (below) in the meantime 😎

Snowcherries Handmade Jewelry

10/26/2025

Take care of 2 dimensions of your WELLNESS with 1 fun, Halloween-themed Workshop where you learn to make and keep your own Green Home Cleaning starter KIT :)

Upgrade your ENVIRONMENTAL WELLNESS

and Enhance your FINANCIAL WELLNESS

Register Now for the GREEN CLEAN DIY PARTY (2 spots left)

https://fea.marygoldenwellness.com/