Mpoweryogawellness

11/13/2025

✨ 𝗛𝗶 𝗠 𝗣𝗼𝘄𝗲𝗿 𝗬𝗼𝗴𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! ✨

If you haven’t followed our new Mary Golden Wellness page yet, I’d love to invite you to join us there.

This will now be our main space for sharing updates, wellness tips, movement practices, and upcoming events.

Your continued support means so much, and I’d be grateful to have you with us in this new chapter. 💛

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗵𝗲𝗿𝗲: https://www.facebook.com/profile.php?id=61574416680468

🌿 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗠𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 Mary Golden Wellness

🌼 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗙𝗿𝗲𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
A few mindful minutes each day to reconnect with what truly matters — completely free.
💛 Sign up: https://fea.marygoldenwellness.com/landing-page-6672-page

✨ 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝗗𝗲𝗰 𝟲)
Deepen your compassion, listening, and self-expression in this heart-centered workshop.
🔗 https://www.cindykarchnerphotography.com/art-of-the-woman-workshops

🌸 𝗣𝗿𝗲-𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗪𝗼𝗿𝘁𝗵𝘆 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗖𝗹𝘂𝗯
A nurturing community for women to reconnect with their worth, confidence, and inner power.
🔗 https://fea.marygoldenwellness.com/worthy-goddess-club-pre-registration-form-673077

No matter where you are on your journey, there’s a space for you to grow with Mary Golden Wellness. 🌼

Follow us for more inspiration, updates, and self-care tips:
🌐 Facebook • Instagram • LinkedIn • TikTok • Pinterest

11/07/2025

Hello to you & Happy November! I am Loving hanging out with some of you on my new page, Mary Golden Wellness.

If you haven't made it over there yet, please feel free to follow me for wellness tips, relaxation practices and this month's 3G's A-Z Gratitude Challenge!

Wishing you a wonderful day 🥰🥰🥰 ~ Mary

https://www.facebook.com/profile.php?id=61574416680468

I’m a Compassionate Confidence Coach dedicated to helping women prioritize themselves unapologetically. Start, grow & commit to your self-care journey. Learn the skills you need to elevate your health and wellness. Own your worth, Lead your life 💗

11/02/2025

Follow me at Mary Golden Wellness for Events like this and more!

TEEN/TWEEN YOGA Mini Camp (2 spots remaining)

🗓️ Dates: Thursday, Nov 6 & Friday, Nov 7

⏰ Time: 10:00 AM – 12:00 PM

🏠 Location: Home Studio

(address sent in welcome email)

🎒 Includes: Mats, props, and light allergen-free snacks

Build strength, flexibility, and focus! Join Mary Walker-Golden’s 2-day Tween/Teen Yoga Mini Camp in a fun, nurturing environment. Ages 10–15 welcome.

10/27/2025

I am sooo excited to announce that my friend & the designer of will be landing some her beautiful creations at The Mary Golden Wellness Home Studio this week!

Be sure to follow my new page (above) for updates and to get a sneak peek & to shop her handmade treasures online (below) in the meantime 😎

Snowcherries Handmade Jewelry

10/26/2025

Take care of 2 dimensions of your WELLNESS with 1 fun, Halloween-themed Workshop where you learn to make and keep your own Green Home Cleaning starter KIT :)

Upgrade your ENVIRONMENTAL WELLNESS

and Enhance your FINANCIAL WELLNESS

Register Now for the GREEN CLEAN DIY PARTY (2 spots left)

https://fea.marygoldenwellness.com/

10/15/2025

✨ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 ✨

𝗠𝗽𝗼𝘄𝗲𝗿𝘆𝗼𝗴𝗮𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝗹𝗹 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗯𝗲 𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭, 𝟮𝟬𝟮𝟱.

To continue receiving wellness tips, schedule sessions, and stay connected, please follow the new page: Mary Golden Wellness

Thank you for your support — I can’t wait to continue this wellness journey with you on the new page! 💛

10/09/2025

I love the relationship between Science and Spirituality. They are cut from the same cloth, 2 different ways of explaining the mysteries of life.

Recently, I have been teaching a client how powerful her mind can be and how to harness that power using visualization. Making a movie of the life you want in your head is a really fast, fun and simple way to experience it as a reality.

The positive effects of visualization on athletic performance can be noted in this study from SSRN, The Effects of Visualization and Mental Imagery on Vertical Jump
Performance in Basketball Players: A Systematic Review:

"The results of the literature research consistently showed that mental imagery improves the
results of vertical jumps. According to research like Taneja et al. (2019) and Blanco-Ariza et al.
(2024), plyometric training plus visualization led to more improvements than either training
method alone. This synergy implies that neuromuscular activation patterns learned through
physical exercises are reinforced by mental rehearsal. Similarly, even in the absence of physical
conditioning, research that just focused on visualizing interventions like Grosso et al. (2024),
found modest but significant gains in vertical jump performance. This demonstrates the inherent
strength of the mind-body link in sports settings."

My clients love working with me because I (lovingly) help them to see what's getting in the way of them reaching their goals - (the things that they can't see)... And most importantly, I show them how to get the wins they want and need for a healthy life NOW and into the future.

Click here to find out how you can work with me: www.marywalkergolden.com/services

https://storage.googleapis.com/msgsndr/7arHROXOUGNs50pwOh7o/media/6734af6e916fa96791c7dba9.pdf

10/03/2025

Are you ready for November!?!

Join my newest addition to the MGW Studio schedule: Tween/Teen Yoga Camp

Your Tween or Teen will learn the basics of strength and flexibility at this fun, friendly 2 - 2hr session package

Suitable for ages 10-15 years old. Promotes students physical wellness, mental flexibility and emotional resilience strategies including breathing and relaxation.

Register for this 2-Session Mini Camp, by choosing any date and time on the website (it doesn't matter which).

The 2 sessions will be held on Thurs, 11/6 & Fri, 11/7 from 10AM-12PM.

Home Studio address will be sent in your welcome email, which arrivesto your inbox 24 hours within registration.

Mats, props and light, allergen-free snacks included. Thank you for your interest & inspiration for this one, Moms & Young Ladies :)

I am a highly rated yoga and healing practitioner in Warren County, NJ. Read my reviews and book your appointment today.

10/02/2025

*~ Change of Date Announcement Mpoweryogawellness Fam ~*

The Green Clean Party will move to a "Green Clean Halloween-Themed DIY Kit Party, set for 10/28/25 @ 5:30-7pm. Mark your calendars and register when you're ready

09/30/2025

This week Mpoweryogawellness ...

Tuesday ~ Yoga in the Park at thomas Stewart from 5:30-6:30pm

Wednesday ~ Trauma-Informed Yoga at The Palmer Recovery Center 5:30-6:30pm

Thursday ~ Deep Listening Meditations inside The Worthy Goddess Club