02/15/2026
Different types of exercise work together for comprehensive health, in order to:
❤boost heart/lung function by building endurance
❤build strong bones/muscles to strengthen your body
❤prevent falls to support balance, and
❤ ease movement to maintain flexibility
Together, they reduce disease risk, improve mood, manage weight, and increase overall physical function and independence, making daily tasks easier and life more enjoyable. Incorporating all different types of exercise.
For more information about our services or to schedule an appointment call (908) 935-2500 or visit https://www.truehealthchirowellness.com