Wellness Rx LLC.-Phoenicia

12/31/2025

Wishing Good Health to all in the coming year!

12/27/2025

As we prepare to ring in the New Year, let's commit to giving ourselves a "Wellness Makeover"

"Wellness" isn't just a word. It's a holistic, active, and personal journey encompassing physical, mental, social, and emotional well-being which goes beyond just avoiding illness. It focuses on conscious practices like rest, movement, nutrition, and self-awareness. It's about integrated health that unifies the mind-body- spirit connection and not just surface-level self-care trends or marketing buzz.

It focuses and incorporates a "Holistic Integration" which involves mind, body, spirit, and even financial and social aspects, not just one part.

Active Practice: Requires consistent effort (exercise, good sleep, stress management) rather than being a passive state or destination.

Personal Journey: What works for one person (various types of diets and exercise modalities) might not for another; it's about discovering your OWN needs.

Beyond Products: It's a shift from trendy products or "woo-woo" gimmicks to genuine internal and external health.

Key aspects of a Wellness Lifestyle:

The Physical Component: Exercise, Nutrition, Sleep, Stress Management, Self-Reflection and Resilience.

The Social/Community Component: Includes the connection with others which gives you a sense of belonging.

The Purpose Component: Finding meaning and fulfillment.

In essence, wellness is the conscious, ongoing pursuit of a vibrant life, not just a trendy hashtag or a quick fix.

12/27/2025

Are you still looking for a place to spend New Years Eve?

Click the link below to see where the parties are: https://www.chronogram.com/lifestyle/holidayevents/new-years-eve-parties-in-hudson-valley/

Hotel Lilien: https://www.eventbrite.com/e/2026-new-years-eve-at-hotel-lilien-fireside-countdown-with-open-bar-tickets-1968254210327?aff=ebdssbcategorybrowse

Ring in 2026 by our wood-burning stove with an open bar, DJ, and dancing PLUS a festive midnight toast.

12/23/2025

09/27/2025

Our summer 2025 newsletter has arrived. Be sure to check it out: https://mailchi.mp/902660330a48/the-wellness-rx-newsletter

09/18/2025

Our newly designed Wellness Tee Shirt is now available only at our pharmacy. Stop by and get yours!

09/18/2025

09/16/2025

NEW PROGRAM OFFERING...

09/10/2025

It’s Atrial Fibrillation (Afib) Awareness Month.

Atrial fibrillation, often referred to as “afib”, is an irregular heartbeat, a rapid heartbeat, or a quivering of the upper chambers of the heart, called the atria. Atrial fibrillation is due to a malfunction in the heart’s electrical system, and is the most common heart irregularity, or cardiac arrhythmia which can lead to strokes, heart failure, and even dementia. By age 55, you have a 1-in-3 lifetime risk of it.

To learn more, go to https://www.stopafib.org/

08/01/2025

NEW PROGRAM OFFERING FOR AUGUST - Nutrition for Cognitive Health
https://mailchi.mp/6fe52083ab9d/nutrition-for-cognitive-health

06/25/2025

BE SURE TO JOIN US AS WE CELEBRATE OUR 3RD YEAR!

06/06/2025

Our Spring 2025 Newsletter has arrived. Be sure to check it out! https://mailchi.mp/c5368cb43243/spring-2025-newsletter-see-whats-new