10/18/2023
Every time you choose a meal, think about making it a balanced meal! This helps to slow down the conversion of foods to glucose and this will balance out blood sugar. Examples of foods listed below. :)
Non-starchy vegetables include things like: broccoli, leafy greens, cauliflower, green beans, peppers, zucchini, and brussels sprouts.
Lean protein: chicken, salmon, beans, lentils, eggs, tofu, cottage cheese, turkey.
Complex carbs: whole grains like quinoa, oats, farro, millet, whole wheat, brown rice, buckwheat or lentils, chickpeas, cannellini beaks.
Healthy fats: avocado, nuts, seeds, olive oil, avocado oil, peanut butter, fatty fish.
Endo Associates has a wellness/weight loss program that can help you stay on track with healthy eating! Call us today at 602-266-8463 to schedule a wellness consult ($49.00).