naokitherapy

08/28/2025

Genuine healing begins with honesty. What we hide lingers, what we face can transform

08/22/2025

When anxiety kicks in, your words matter. Save these 3 quick affirmations to ground yourself and remind your nervous system you’re safe 💙Which one do you need most today? 👇

08/19/2025

Your nervous system is wired to keep you safe — not necessarily happy. That means it often confuses familiar with safe.

👉 Even if a pattern is unhealthy (like toxic relationships, self-criticism, or avoidance), your body might hold onto it simply because it’s predictable.

🌱 Healing can feel uncomfortable at first because your nervous system hasn’t learned that new, healthier patterns are safe yet. With time, practice, and support, your body can relearn safety in new ways — in relationships, habits, and within yourself.

✨ Be gentle with yourself. Change takes time. And when you’re ready for extra support, Naoki Therapy is here to help you build healthier patterns and create a life that feels safe, balanced, and fulfilling.

💬 What’s one small, healthy pattern you’d like to practice this week?

08/07/2025

Self-reflection is important because the more aware you are, the more intentional you can be in how you respond to life. Here are some questions to sit with and reflect on.

1. How do I think others perceive me—and how does that compare to how I see myself?

2. What emotions do I tend to avoid? Why?

3 What parts of myself do I hide from others—and what would happen if I didn’t?

07/30/2025

Hi everyone, it’s been a whileeeee. The last two years have been my busiest yet most memorable years of my life. That being said, im ready to get back into my therapist role and hold space for those who need it. Since my last post, i am now accepting Aetna. Please reach out if you have any billing questions!

04/15/2022

If you’ve been considering therapy and live in AZ, give me a call and we can do a 15 minute phone consultation to determine if we will be a good fit :)

12/24/2021

Happy Holidays! Be safe and remember…
always always always implement self care, self love, and boundaries. 💜❄️

09/01/2021

It’s easy to allow the day, week, or month to pass right by us. To live mindlessly with no intention. Next thing you’ll know, we will be in October. Will you go into October hoping you would have started that thing you’ve been pushing to the side? Or will you go into October feeling motivated and one step closer to you goal?

It’s the first of September and it’s a great time to set intention for the month.

•What do you want this month to look like?
•What steps can you take to be more present?
•What goals have you been pushing to the side that you could possibly start working towards today?
•What steps are needed to make your future a reality?

Take a second to reflect on August. How do you want this month to be differently?

08/30/2021

Happy Monday ☕️

Focus on the small growth, the details, instead of your overall current state. That’s what will keep you motivated, pushing, and striving.

08/27/2021

Let’s be in our ✨F E E L S ✨ today.
___________

08/27/2021

08/23/2021

Naoki Therapy now accepts UHC, UHC AHCCCS, and Multiplan insurance plans in AZ

Call for a free consultation! Questions that can be helpful to ask during a phone consultation when looking for a therapist:

• Have you worked with individuals that are experiencing similar concerns?

• What type of approach do you usually use when practicing?

• What are your clinic policies related to insurance, cancellations, and no-shows?

• What's your training (i.e., what certification or degrees do you hold)?

• How long have you worked in this field?

• What will this process look like? How will you measure progress?