Flourishing with Fibromyalgia Wellness Coaching with Dr. Robin Pfaff

11/07/2025

This. This. This. All of this!

This is why I specialize in working with women 50 years old and better!
👩🏻‍🦳🤍🧑‍🦳🤍👳🤍👵🏻

https://m.facebook.com/story.php?story_fbid=1388189839341227&id=100044506716546

11/04/2025

“Sometimes I feel like I’m stuck in a folktale like Rumpelstiltskin when it comes to my relationship with fibromyalgia, and if you really think about it, I’m sure you do too. Some days it feels hopeless. Some days you are not sure you can go on. Deep down, you know that life needs to mean more than this and that it is time to feel better, but you don’t want to get your hopes up. You’ve tried a lot of things, read a lot of articles and books, and now you are just mostly confused. Sometimes it feels like you are stuck in a whole room of straw and you’re expected to spin it all into gold before morning, and you don’t even know how to spin!”

Have you read or listened to my book yet?

If not, you can get your copy here: https://geni.us/LYBLWFibromyalgia

10/28/2025

Have you heard of Post-Traumatic Growth? This is where you go through a stressful or difficult experience and come out the other side a better person.⁠

I discussed this topic with my good friend Tami Stackelhouse in the Fibromyalgia Podcast®.

If you want to learn more about the topic and how it affects us dealing with , check out the full episode online at: FibromyalgiaPodcast.com/41

10/23/2025

Is still a thing?☺️

Well today I want to share an oldie but definitely a goodie -- Episode 23 of the Fibromyalgia Podcast®.

In this episode, I speak on Counseling, Coaching, and Post Traumatic Growth.

Many of my clients have told me that this lively conversation I had with Tami gave them hope.

Hope that they could take charge of their health, hope that they could feel better, hope that they could continue working or do the things that bring them joy.

Head on over to listen to the episode online at: Fibromyalgiapodcast.com/23

If you would like to know more about how you could have hope and manage your fibromyalgia more effectively please reach out.

You can schedule a FREE Breakthrough Session at https://drrobinpfaff.com/get-started/⁣⁠⁣⁠⁣⁠⁣⁠
, -traumaticstress -traumatic growth -compassion -compassion

10/14/2025

Health is the sixth and final aspect of PERMAH, a blueprint for human flourishing.

Health refers to taking care of our mental and physical well-being.

It includes eating nutritious food, exercising regularly and getting restorative sleep.

When we are dealing with chronic illness, we have to prioritize our overall health to function well.

Sometimes you may find that you are frustrated and flailing rather than flourishing, and if you are, let me tell you, I have been there too.

But the good news is that research bears out that by the consistent nurturing of all the elements of well-being we are better able to thrive and flourish in the midst of our struggles and that is very good news indeed.

So, there are a total of six elements of PERMAH which includes Positive Emotions, Engagement, Relationships, Meaning, Accomplishment and Health.

Take time to do a little inventory of your life.

Rate how well you are doing on each element on a scale of 1-10, with 10 being the best.

Which elements in your life are supporting you and which elements could use some work?

Make a plan to utilize these building blocks to help you improve your life and your overall health and well-being.

Fibromyalgia | Fibromyalgia Coach | PERMAH | Psychology | Health

10/13/2025

Hello Friends.

❓Would you like to keep in touch outside of social media? I send out a free newsletter once a month on various topics related to Flourishing with Fibromyalgia.

😍I share a personal story or story from one of my clients about how we are navigating life with chronic illness and some coaching tips that you can put to use right away.

📌Sound good? You can sign up HERE:

https://drrobinpfaff.com/self-assessment/

📕You will also receive a copy of my BEST Assessment Mini-Workbook which offers a fun way to see how you are doing in four areas of well-being: physical, emotional, social and spiritual.

❤️I’d love to connect with you!

10/07/2025

Accomplishment is the fifth element of PERMAH, a model of well-being that coming out of the approach of positive psychology. This aspect of well-being is focused on the goals we set for ourselves.

Having something to work towards gives us a sense of competence and mastery and this builds an attitude of hopefulness which is so valuable in facing difficult stressors in our lives.

Accomplishments boost our confidence and sense of pride.

One of the ways I work on accomplishment with my coaching clients is to complete a wellness vision.

A wellness vision creates a picture of what you want your life to look like as you learn to manage your fibromyalgia symptoms more effectively.

When you know where you want to go it is easier to define the goals, or micro steps that it will take to get there.

What is one small action step you can identify today that will move you closer to accomplishing your goals for your well-being?
Fibromyalgia | Fibromyalgia Coach | PERMAH | Psychology | Accomplishment

10/02/2025

✅Check out this excellent article from Tami Stackelhouse on the broad impact of fibromyalgia.

Fibromyalgia is an invisible battle affecting millions worldwide. Learn the struggles, treatments, and how to find support and hope.

10/02/2025

❓What is the first word you see? I saw Courageous🤩

09/30/2025

What things do you find valuable and worthwhile?

Meaning is the fifth component in PERMAH a model that is based on a scientific theory of what makes us happy.

Psychologist Dr. Martin Seligman who developed the concept of PERMAH describes meaning as referring to a sense of purpose and feeling that our lives matter.

Meaning includes doing things that are important to us, helping others, making a difference.

Finding meaning can give our lives a sense of direction and fulfillment.

Here’s a personal example of me making a choice to create more meaning in my life. This winter I started attending a monthly women’s group that meets in my neighborhood.

It provides monthly luncheons that feature a service organization from the community that the group supports with financial and other types of donations. The new president invited me to serve on the board as the secretary.

So, by seeking out this opportunity to serve my community with like-minded women I am cultivating significance, and experiencing more meaning and purpose in my life.

Take some time to reflect: What brings meaning and purpose to your life?
Fibromyalgia | Fibromyalgia Coach | PERMAH | Psychology | Relationships

09/29/2025

🎁Wouldn’t it be helpful to have a solid plan for taking care of yourself and managing your fibromyalgia well so you can truly enjoy the holidays?

I’m so excited to be sharing evidence based research on how practicing mindful self-compassion can increase your ability to manage fibromyalgia, improve your overall wellbeing and move from stress to serenity as you prepare for the holidays.

📌You can register for free at FibroWellnessSummit.com.

You also have the opportunity to choose the VIP option which gives you access to many additional resources and perks including my Mindful Self-Compassion Online Group Mini-Retreat.