Flourishing with Fibromyalgia Wellness Coaching with Dr. Robin Pfaff

02/14/2026

Grateful for my valentine, my husband Ron❤️💯❤️!!

02/14/2026

Wishing everyone a Happy Valentine’s Day 💕💕💕💕

02/11/2026

💙It’s true that fibromyalgia can become difficult to manage. And it is also true that it is possible to find ways to feel better!

💙Check out these stories of hope below from recent graduates of the International Fibromyalgia Coaching Institute.

New on The Fibro Compass℠:⁠
Fibromyalgia Stories of Hope — Winter 2026 Edition ⁠
⁠
When people with fibromyalgia start feeling better, the assumption is often that they found the magic bullet — the right supplement, the right mindset shift, or the right trick.⁠
⁠
That’s not what happens.⁠
⁠
This article shares four real stories from our Winter 2026 Stories of Hope & Healing graduates — and what stands out isn’t a single tool or tactic. ⁠
⁠
It’s the process.⁠
⁠
Each graduate:⁠
✅ started in a different place⁠
✅ used different tools⁠
✅ faced different limitations⁠
⁠
What they shared wasn’t a shortcut — it was structure and a clear process.⁠
⁠
What they learned was how to:⁠
✅ distinguish fibromyalgia symptoms from other contributors⁠
✅ pace themselves in a way that prevented crashes⁠
✅ stop guessing and start making informed decisions⁠
✅ work with their bodies instead of fighting them⁠
⁠
These are not miracle stories.⁠
⁠
They’re examples of what becomes possible when people have fibromyalgia-specific education and support — the kind designed for real lives, real bodies, and real limits.⁠
⁠
Every story in this article came from someone who chose education, structure, and support through our Certified Fibromyalgia Coach® and Advisor training programs.⁠
⁠
If you want results like these, consider taking the path they chose.⁠ 💜⁠
⁠
Read the full article — and learn about our class that starts this month — on The Fibro Compass℠⁠
Fibromyalgia Stories of Hope — Winter 2026 Edition⁠
👉 https://fibro.coach/O443Kg ⁠⁣⁠⁣⁠⁣⁠⁣⁠

01/27/2026

The end of the year can be a lot and by the time January arrives, we’re already worn out.

There were big demands on your time and energy to meet holiday expectations, the darker days don’t help and, once we reach the new year, there’s pressure to reset, improve, and push forward as if our bodies didn’t come with limits.

When you’re living with fibromyalgia, the “new year, new me” pressure often leads to flares, overwhelm, and the feeling of starting the year already behind.

For fibro bodies, pushing harder usually isn’t the answer. When your nervous system is already sensitive, what it needs most is safety, not force.

Slowing down, listening more closely to your body, and treating yourself with kindness instead of criticism can shift how pain, energy, and even emotions show up day to day.
Sometimes the most meaningful changes don’t come from doing more, but from softening your expectations and meeting yourself where you are.

This clip is part of my chat with Tami Stackelhouse in Episode 176 of her Fibromyalgia Podcast®.

You can listen for free in your favorite podcast app or at: FibromyalgiaPodcast.com/176

01/27/2026

https://fb.watch/EUnIA0Nkaq/?

01/21/2026

“Compassion creates safety — and that’s where healing begins.” ~ Dr. Robin Pfaff

I was recently invited back to the Fibromyalgia Podcast® with Tami Stackelhouse.

In the episode, we talk about why resolutions often backfire for people with fibro — and what a compassionate new year can look like instead.

Rather than pushing harder or trying to reinvent yourself, I share a mindful self-compassion framework and gentle, nervous-system-supporting micro-practices that take just a minute or two — but can make a real difference.

You can listen for free in your favorite podcast app or at: FibromyalgiaPodcast.com/176

01/20/2026

https://fb.watch/ELpGKoDP18/?

01/13/2026

Recently, I got to chat again with Tami Stackelhouse on the Fibromyalgia Podcast®.

In Episode 176, we'll talk about why traditional New Year's resolutions often activate the stress response for people with fibromyalgia and why that pressure can lead straight into flares and burnout. ⁠
⁠
We'll explore what "A Compassionate New Year" looks like and I'll share a simple mindful self-compassion framework along with gentle, practical tools you can use in just a minute or two. ⁠
⁠
You don't need a new you this year, just a kinder, gentler relationship with yourself.⁠💜
⁠
You can listen for free in your favorite podcast app or at: FibromyalgiaPodcast.com/176⁣⁠⁣⁠⁣⁠⁣⁠

01/01/2026

12/28/2025

https://m.facebook.com/story.php?story_fbid=1455779823221787&id=100063693486583

Feeling better this year really does start smaller than you think — and you don’t have to figure it out on your own. 💜⁠
⁠
A Certified Fibromyalgia Coach® can help you:⁠
⁠
✨ set gentle, doable wellness goals⁠
🌿 understand what your body is telling you⁠
🤝 create a plan that fits your energy⁠
🎉 navigate setbacks and celebrate small wins⁠
⁠
Here’s something most people don’t know:⁠
Medical students in the US receive an average of just 9 hours of training on pain management — total.⁠
⁠
🚫 That’s not fibromyalgia.⁠
🚫 That’s not chronic pain.⁠
That’s all pain — acute, chronic, and every cause combined.⁠
⁠
And even the most caring doctors simply don’t have the time to support you day to day the way fibromyalgia really requires.⁠
⁠
That’s where a coach comes in. 💜⁠
⁠
A Certified Fibromyalgia Coach® fills that gap and walks with you through the practical, real-life steps that help you feel better — and we all live with fibromyalgia ourselves. We get it. We’ve been where you are, have found ways to feel better, and we know how to guide you forward.⁠
⁠
If you’re dreaming of a year with less pain and more steady energy, having someone on your team who truly understands fibromyalgia can make all the difference.⁠
⁠
👉 To explore your options — including student coaches with lower-cost rates — visit FindAFibroCoach.com⁣⁠⁣⁠⁣⁠⁣⁠

12/28/2025

❓Are you wondering if working with a Certified Fibromyalgia Coach like me could help you feel better in the new year?

It’s easy to schedule a Free consultation with me here:
https://drrobinpfaff.com/get-started/

I’d love to talk with you😃

Feeling better this year really does start smaller than you think — and you don’t have to figure it out on your own. 💜⁠
⁠
A Certified Fibromyalgia Coach® can help you:⁠
⁠
✨ set gentle, doable wellness goals⁠
🌿 understand what your body is telling you⁠
🤝 create a plan that fits your energy⁠
🎉 navigate setbacks and celebrate small wins⁠
⁠
Here’s something most people don’t know:⁠
Medical students in the US receive an average of just 9 hours of training on pain management — total.⁠
⁠
🚫 That’s not fibromyalgia.⁠
🚫 That’s not chronic pain.⁠
That’s all pain — acute, chronic, and every cause combined.⁠
⁠
And even the most caring doctors simply don’t have the time to support you day to day the way fibromyalgia really requires.⁠
⁠
That’s where a coach comes in. 💜⁠
⁠
A Certified Fibromyalgia Coach® fills that gap and walks with you through the practical, real-life steps that help you feel better — and we all live with fibromyalgia ourselves. We get it. We’ve been where you are, have found ways to feel better, and we know how to guide you forward.⁠
⁠
If you’re dreaming of a year with less pain and more steady energy, having someone on your team who truly understands fibromyalgia can make all the difference.⁠
⁠
👉 To explore your options — including student coaches with lower-cost rates — visit FindAFibroCoach.com⁣⁠⁣⁠⁣⁠⁣⁠