Plant-Based with Sarah

06/08/2022

Vegan sushi for an easy weeknight dinner!
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Using red bell pepper, cucumber, avocado, jalapeño, carrots, and tofu (or whatever else you love to have in sushi!), it’s easy to create lots of different rolls. Then add some soy sauce, sriracha, and spicy miso mayo… boom you’ve got bomb vegan sushi 👌🏼
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Inspired by .tassone 🌱

06/01/2022

What are you doing today that will bring you pure happiness??

10/18/2021

How can you bring more compassion into your life? Start with the food on your plate!

SWIPE 👉🏼 to see some recent farm animal sanctuary visit pictures and some thoughts I've had recently after reading the quote on the first slide.

Compassion is a purposeful act done for the good of others. Eating animals is not for their own good. BUT learning how to reduce your consumption of animal based foods, and enjoying it in the process, is for their own good!

Need some help getting started? My website is in my bio, feel free to contact me through there! Or email me, at sarah@plantbasedwithsarah.com 🌱

09/20/2021

If you go vegan, will you always be eating processed foods?

No, definitely not!

Just like all ways of eating, there are processed options and “non-processed” options. See what I mean here

A question off of Facebook: “Every time I buy vegan food, everyone says it’s processed, what is good to buy?”My answer - not all vegan food is processed! Eve...

09/12/2021

Here is my short and sweet advice if you are new to veganism, or just eating more plant based in general! 🌱

Someone on Facebook asked, "I want to go completely vegan and I need help on where to begin"My answer - really figure out your why!! And then take it slow an...

09/08/2021

Do you really need to be so worried about protein?

Here is my answer to someone who asked "I'm struggling trying to get completely plant based... I need 185 grams of protein a day. Is anyone willing to share an example of a weekly meal plan they follow?"

A question I saw on Facebook: "I'm struggling trying to get completely plant based... I need 185 grams of protein a day. Is anyone willing to share an exampl...

08/25/2021

Sometimes your sweet tooth is craving more than just fruit. Trust me, I've been there!

Thankfully, being vegan doesn't mean your dessert options are fruit and only fruit.

This is how I would answer the statement "SOS! I'm craving something sweet but not fruit!" 🍫

https://plantbasedwithsarah.com/vegan/easy-vegan-desserts-to-curb-sugar-cravings/

08/06/2021

For someone who is still learning about veganism, it can be helpful to know why other people went vegan.

Here is how I would answer the question “why did you go vegan?” 🌎 🐖 🩺

For someone wondering “why go vegan?” I share my personal story and reasons - I went vegan for the environment, animals, and my health!

07/23/2021

"What foods do you eat to stay full and energized on a vegan diet?”
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My answer: first, make sure you're eating enough food, and second, don't be scared of CARBS 🍌🍠🍞
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07/16/2021

"Has anyone got any vegan meal ideas without the meat free substitutes?"
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My answer: Yes, there are tons! Where do you want to start?
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07/11/2021

"I feel bad because I've tried tofu many different ways but I don't like it, I feel like a bad vegan in the process"
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My answer? Ignore tofu and eat everything else you want as a vegan, you're doing great 😊
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