Flow And Lay Yoga

Flow And Lay Yoga Welcome to Flow and Lay! I'm Layla and I'm a registered yoga teacher in the Valley, I provide online

01/14/2026

Throwback to unboxing our first round of prototypes ๐Ÿฅน

01/13/2026

These traumas gotta go ๐Ÿซ ๐Ÿคฃ

01/08/2026

Doing yoga at 30something ๐Ÿซ ๐Ÿ˜‚

Good thing I have a wide and long mat to support me in my practice through all of lifeโ€™s transitions ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿงฟ

Teaching heated flow this Saturday at 9:30am and slow flow Sunday at 9am

01/06/2026

An accessible way to get into lizard lunge with a quad stretch for those who struggle to reach for the foot. It does make a difference in how you approach the pose!

Do you love this yoga mat? Our inventory is arriving in 10 days and we will be open for business very very soon ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Teaching heated flow on Wednesday at 6pm

01/06/2026
Formatting is a work in progress but grateful for  and  for helping us with taking beautiful photos of our yoga mats to ...
11/16/2025

Formatting is a work in progress but grateful for and for helping us with taking beautiful photos of our yoga mats to share in our presentation. Making progress towards launching slowly but surely ๐Ÿซถ๐Ÿพ๐Ÿงฟ

05/15/2024

Popping in on your daily feed to let you know that Reset, Uptown Phoenix is hosting their first ever IN-STUDIO yoga event with ! ๐Ÿฉท๐ŸŽ‰

When you may ask? ๐Ÿง This SATURDAY at 5pm!
Stay for an optional Reset group sessionโ€ฆ Wanna bring a friend? Just make sure they sign up using the link in our bio!

To make the most of this event, be sure to bring what youโ€™ll need for your post-yoga recovery sesh and a yoga mat. We canโ€™t wait to see you there ! ๐Ÿ˜Š

See the post for details on pricing and what to expect.

Day 692: Join me on the mat tonight at 7:15pm  ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
11/27/2023

Day 692: Join me on the mat tonight at 7:15pm ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Day 690: even when my anxiety gets the best of me and not feeling excited to teach, Iโ€™m reminded why I always need to co...
11/26/2023

Day 690: even when my anxiety gets the best of me and not feeling excited to teach, Iโ€™m reminded why I always need to come back to continue this work. Showing up is the first step, then experience the feeling of why you started ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Schedule this week:
-Monday at 7:15pm
-Wednesday at 7:15pm
-Saturday at 9am
-Saturday at noon
-Sunday at 10:30am in Scottsdale

Day 688: community thanksgiving yoga flow to reset ๐Ÿฆƒ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
11/23/2023

Day 688: community thanksgiving yoga flow to reset ๐Ÿฆƒ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Address

Phoenix, AZ
85001โ€“85099

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