Flow And Lay Yoga

Flow And Lay Yoga Welcome to Flow and Lay! I'm Layla and I'm a registered yoga teacher in the Valley, I provide online

Oooo Friday the 13th Partner Yoga Class TOMORROW 6pm Forever Yoga Studio TempeBeginner friendly assisted stretches and b...
02/12/2026

Oooo Friday the 13th Partner Yoga Class TOMORROW
6pm
Forever Yoga Studio Tempe

Beginner friendly assisted stretches and bliss out to a soothing sound meditation 🧘🏾‍♀️

Partner yoga is quite underrated especially for building community!

You also get to lengthen your hamstrings, open your shoulders, and postures will feel more supported 🧘🏾‍♀️

If you’re looking for a playful time, sign up here:

https://foreveryoga.studio/events/partner-yoga-stretch-connect-unwind-with-layla/

02/12/2026

Unboxing video trying Contraire magnesium body oil… and maybe some threats to come to my partner yoga class tomorrow 🥰

02/11/2026

The MOROCCO RETREAT IS HAPPENING, less than 10 days to use your discount code!

April 25- May 2, 2026

Ourika, Marrakesh

This 7 day Retreat is designed to...
🧘🏾‍♀️Support you establishing a regular movement routine that you actually enjoy!
🧘🏾‍♀️To push your current edge & give you new skills to bring home to practice.
🧘🏾‍♀️Cultivate a deeper understanding of your intuition and how it can actually change the way your brain functions (forever!)
🧘🏾‍♀️Connect with other like-minded community members, developing lifel ong friendships.

With the early bird discount “Layla”, you’ll receive $199 off any room. So, if you are curious about joining us...

**Offer ends Feb 20**

Got your Friday the 13th plans covered 💕We have a fun sequence set for you and your partner to connect, deepen your stre...
02/10/2026

Got your Friday the 13th plans covered 💕

We have a fun sequence set for you and your partner to connect, deepen your stretch, and get you feeling blissful on this Friday night 💜

Bring your friend, your boo, or come solo and partner up in class!

We will also be showcasing our Flow & Lay yoga mats for you to feel the difference of practicing on an extra wide space 🧘🏾‍♀️🧿

Sign up to book: https://foreveryoga.studio/events/partner-yoga-stretch-connect-unwind-with-layla/

We love a yoga mat with extra space and width 🧘🏾‍♀️
02/10/2026

We love a yoga mat with extra space and width 🧘🏾‍♀️

02/06/2026

Partner Yoga: Stretch, Connect & Unwind

Join us for a beginner-friendly partner yoga class focused on gentle movement, assisted stretches, and shared presence. Come with a partner, a friend, or solo and pair up in class—no experience needed.

Expect a relaxed, lighthearted flow, supportive poses, and a calming sound meditation to close.

** Bonus: Practice on Flow & Lay yoga mats, available to try during class.

Friday Feb 13, 6-7:15pm
$20 each yogi

https://foreveryoga.studio/events/partner-yoga-stretch-connect-unwind-with-layla/

02/06/2026

TWO WEEKS TO USE YOUR DISCOUNT CODE FOR THE MOROCCO RETREAT!

📆 April 25- May 2, 2026

📍Ourika, Marrakesh

This 7 day Retreat is designed to…
❤️ Support you establishing a regular movement routine that you actually enjoy!
❤️ To push your current edge & give you new skills to bring home to practice.
❤️ Cultivate a deeper understanding of your intuition and how it can actually change the way your brain functions (forever!)
❤️ Connect with other like-minded community members, developing lifel ong friendships.

With the early bird discount, you’ll receive $199 off any room. So, if you are curious about joining us…

**Offer ends Feb 20**

Partner assisted stretching and movement feels so rejuvenating and allows you to go deeper, check in better with yoursel...
02/04/2026

Partner assisted stretching and movement feels so rejuvenating and allows you to go deeper, check in better with yourself, and expand your connection. It’s one of my favorite styles of yoga and I hope you can join!

Have you yet to try our Flow & Lay mats? Well here is your easy opportunity to finally check out the benefits of using a wider mat for your practice, feel the additional joint support from our coconut fiber and natural rubber mat, and feel the stability in our anti-slip surfacing.

So come connect and unwind!

Sign up link below:
https://foreveryoga.studio/events/partner-yoga-stretch-connect-unwind-with-layla/

05/15/2024

Popping in on your daily feed to let you know that Reset, Uptown Phoenix is hosting their first ever IN-STUDIO yoga event with ! 🩷🎉

When you may ask? 🧐 This SATURDAY at 5pm!
Stay for an optional Reset group session… Wanna bring a friend? Just make sure they sign up using the link in our bio!

To make the most of this event, be sure to bring what you’ll need for your post-yoga recovery sesh and a yoga mat. We can’t wait to see you there ! 😊

See the post for details on pricing and what to expect.

Day 692: Join me on the mat tonight at 7:15pm 🧘🏾‍♀️
11/27/2023

Day 692: Join me on the mat tonight at 7:15pm 🧘🏾‍♀️

Day 690: even when my anxiety gets the best of me and not feeling excited to teach, I’m reminded why I always need to co...
11/26/2023

Day 690: even when my anxiety gets the best of me and not feeling excited to teach, I’m reminded why I always need to come back to continue this work. Showing up is the first step, then experience the feeling of why you started 🧘🏾‍♀️

Schedule this week:
-Monday at 7:15pm
-Wednesday at 7:15pm
-Saturday at 9am
-Saturday at noon
-Sunday at 10:30am in Scottsdale

Day 688: community thanksgiving yoga flow to reset 🦃🧘🏾‍♀️
11/23/2023

Day 688: community thanksgiving yoga flow to reset 🦃🧘🏾‍♀️

Address

Phoenix, AZ
85001–85099

Website

Alerts

Be the first to know and let us send you an email when Flow And Lay Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram