Flow And Lay Yoga

01/14/2026

Throwback to unboxing our first round of prototypes 🥹

01/13/2026

These traumas gotta go 🫠🤣

01/08/2026

Doing yoga at 30something 🫠😂

Good thing I have a wide and long mat to support me in my practice through all of life’s transitions 🧘🏾‍♀️🧿

Teaching heated flow this Saturday at 9:30am and slow flow Sunday at 9am

01/06/2026

An accessible way to get into lizard lunge with a quad stretch for those who struggle to reach for the foot. It does make a difference in how you approach the pose!

Do you love this yoga mat? Our inventory is arriving in 10 days and we will be open for business very very soon 🧘🏾‍♀️

Teaching heated flow on Wednesday at 6pm

01/06/2026

11/16/2025

Formatting is a work in progress but grateful for and for helping us with taking beautiful photos of our yoga mats to share in our presentation. Making progress towards launching slowly but surely 🫶🏾🧿

05/15/2024

Popping in on your daily feed to let you know that Reset, Uptown Phoenix is hosting their first ever IN-STUDIO yoga event with ! 🩷🎉

When you may ask? 🧐 This SATURDAY at 5pm!
Stay for an optional Reset group session… Wanna bring a friend? Just make sure they sign up using the link in our bio!

To make the most of this event, be sure to bring what you’ll need for your post-yoga recovery sesh and a yoga mat. We can’t wait to see you there ! 😊

See the post for details on pricing and what to expect.

11/27/2023

Day 692: Join me on the mat tonight at 7:15pm 🧘🏾‍♀️

11/26/2023

Day 690: even when my anxiety gets the best of me and not feeling excited to teach, I’m reminded why I always need to come back to continue this work. Showing up is the first step, then experience the feeling of why you started 🧘🏾‍♀️

Schedule this week:
-Monday at 7:15pm
-Wednesday at 7:15pm
-Saturday at 9am
-Saturday at noon
-Sunday at 10:30am in Scottsdale

11/23/2023

Day 688: community thanksgiving yoga flow to reset 🦃🧘🏾‍♀️