Flow And Lay Yoga

Flow And Lay Yoga Welcome to Flow and Lay! I'm Layla and I'm a registered yoga teacher in the Valley, I provide online

Flow & Lay at the second tallest mountain in Africa 🧿
04/27/2026

Flow & Lay at the second tallest mountain in Africa 🧿

Down dog lower back and hamstring stretch, trust building on the mat 🧿
04/26/2026

Down dog lower back and hamstring stretch, trust building on the mat 🧿

04/26/2026

Partner yoga after some trust building on our Flow & Lay mat 🧿

Coffee, yoga, and snow covered mountains 🏔️🧿
04/26/2026

Coffee, yoga, and snow covered mountains 🏔️🧿

Yoga mats for every body creating space for your practice 🧿
04/24/2026

Yoga mats for every body creating space for your practice 🧿

Grateful to have participated in last night’s panel discussion at WP Carey, I had the opportunity to share the early jou...
04/24/2026

Grateful to have participated in last night’s panel discussion at WP Carey, I had the opportunity to share the early journey of starting up Flow & Lay 🧿

Inner balance with a supportive yoga mat space 🧿Feel the difference on an extra wide and extra tall yoga mat 🧿
04/23/2026

Inner balance with a supportive yoga mat space 🧿

Feel the difference on an extra wide and extra tall yoga mat 🧿

Happy Earth Day!What you practice on matters 🌎Flow & Lay mats are made with natural rubber and coconut fiber that is bui...
04/22/2026

Happy Earth Day!

What you practice on matters 🌎

Flow & Lay mats are made with natural rubber and coconut fiber that is built for grip, durability, and a more conscious practice 🧿

More space, better performance, and lower impact.
This is what it looks like to move differently 🧿

Have a grad in your life graduating this Spring? Gift them our extra wide yoga mat to help them recover from their final...
04/21/2026

Have a grad in your life graduating this Spring?

Gift them our extra wide yoga mat to help them recover from their final project and capstone submissions 🧿

Order it here: flowandlay.com 🧿

Open your heart to new possibilities on and off the mat 🧿
04/21/2026

Open your heart to new possibilities on and off the mat 🧿

Find your center, there’s room for all of you here 🧿
04/21/2026

Find your center, there’s room for all of you here 🧿

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Phoenix, AZ
85001–85099

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