Flow And Lay Yoga

Flow And Lay Yoga Welcome to Flow and Lay! I'm Layla and I'm a registered yoga teacher in the Valley, I provide online

Forward fold (uttanasana)You’ll likely forward fold in every asana yoga class you take, why?Because there are so many be...
03/12/2026

Forward fold (uttanasana)

You’ll likely forward fold in every asana yoga class you take, why?

Because there are so many benefits to the body, nervous system and mind!

It stretches the entire back body from sitting or standing all day including your glutes, hamstrings and calves.

It decompresses your spine relieving tension in the neck and head.

Forward folds are excellent for the nervous system as it helps you ground and encouraging inner focus. It also supports the digestive system by compressing the abdomen to stimulate your gut.

Will you step on your mat today?

The power of the space between. For someone who practices yoga, I’m quite inpatient, I struggle with sitting with doing ...
03/12/2026

The power of the space between.

For someone who practices yoga, I’m quite inpatient, I struggle with sitting with doing nothing for as long as I have started living independently. Every period where I’m in the space in between I feel frustrated that I’m feeling like I’m doing nothing and nothing is happening.

In the moment I fail to realize and remember that that space in between is where I can be reflective, where have I been and where am I going. The space in between gave me clarity on what I’m needing. The space in between allowed me to tune in to listen to my creativity. The extra space allowed me to listen to my intuition to what I was avoiding listening to amidst the chaos of chasing one thing to the next.

Here’s a reminder to take an intentional pause, and if life is forcing you to pause without your choice (I have been forced many times) I hope you allow yourself to connect with your intuition and a reminder that you do not have the full picture YET.

Checkout flowandlay.com to elevate your practice with our extra wide yoga mats. Feel it, to believe it 🧿

Nerding out because I just learned vibe coding and creating apps. I made a peak pose generator to inspire yoga classes. ...
03/06/2026

Nerding out because I just learned vibe coding and creating apps. I made a peak pose generator to inspire yoga classes. What app should I generate next? 😆

Beginner yoga class this Sunday at 9am come to restore 🧘🏾‍♀️
03/04/2026

Beginner yoga class this Sunday at 9am come to restore 🧘🏾‍♀️

Yoga is about accessibility. Wider sizing matters for yoga students to take up space on their mat and deserve the additi...
03/04/2026

Yoga is about accessibility. Wider sizing matters for yoga students to take up space on their mat and deserve the additional joint support.

Yoga is for EVERY BODY 🧿

Come enjoy the Spring weather and bliss while you can 🌿Sunday March 29th at 10am I’ll be leading a sound meditation at t...
03/02/2026

Come enjoy the Spring weather and bliss while you can 🌿

Sunday March 29th at 10am I’ll be leading a sound meditation at the Desert Botanical Garden 🪴

Your ticket will also get you access to the full park 🌼

Join me in Morocco for a Spring reset 🧘🏾‍♀️April 25- May 2, 2026Ourika, MarrakeshThis 7 day Retreat is designed to...🧿Su...
03/02/2026

Join me in Morocco for a Spring reset 🧘🏾‍♀️
April 25- May 2, 2026
Ourika, Marrakesh
This 7 day Retreat is designed to...
🧿Support you establishing a regular movement routine that you actually enjoy!
🧿To push your current edge & give you new skills to bring home to practice.
🧿Cultivate a deeper understanding of your intuition and how it can actually change the way your brain functions (forever!)
🧿Connect with other like-minded community members, developing lifel ong friendships.

With the discount “Layla”, you’ll receive $199 off any room. So, if you are curious about joining us...

**Offer ends March 20**

Under desert skies,we practice expansion: in body, in breath, in belief.Flow & Lay 🧿📸:
03/02/2026

Under desert skies,
we practice expansion: in body, in breath, in belief.
Flow & Lay 🧿

📸:

Eclipse Shadow colored yoga mat for Eclipse season 🌒Our throat eye design intentionally has 16 petals representing the t...
03/02/2026

Eclipse Shadow colored yoga mat for Eclipse season 🌒

Our throat eye design intentionally has 16 petals representing the throat chakra.

Healing of the throat chakra requires authenticity and connecting with your truth. We are consistently taught to perform and healing requires genuine communication, self-expression and leaning to your why 🧿

Flow & Lay invites you to come as you are 🧘🏾‍♀️

📸:

Before the flow, there’s the stillness.The desert teaches patience.The mat holds the rest.Flow & Lay 🧿📸:
03/02/2026

Before the flow, there’s the stillness.
The desert teaches patience.
The mat holds the rest.
Flow & Lay 🧿

📸:

Balance isn’t about perfection.It’s about returning to center.More room to root.More space to rise.📸:
03/02/2026

Balance isn’t about perfection.
It’s about returning to center.

More room to root.
More space to rise.

📸:

05/15/2024

Popping in on your daily feed to let you know that Reset, Uptown Phoenix is hosting their first ever IN-STUDIO yoga event with ! 🩷🎉

When you may ask? 🧐 This SATURDAY at 5pm!
Stay for an optional Reset group session… Wanna bring a friend? Just make sure they sign up using the link in our bio!

To make the most of this event, be sure to bring what you’ll need for your post-yoga recovery sesh and a yoga mat. We can’t wait to see you there ! 😊

See the post for details on pricing and what to expect.

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Phoenix, AZ
85001–85099

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