Soal Wellness

Soal Wellness Hi! I'm Dr. Julie, nurse practition and founder at Soal Wellness. Now enrolling for weight loss.

If sleep has become lighter or more interrupted, progesterone may be part of the conversation.Progesterone has a calming...
03/13/2026

If sleep has become lighter or more interrupted, progesterone may be part of the conversation.

Progesterone has a calming effect on the brain and supports restful sleep. During perimenopause, levels often decline before estrogen, which can contribute to anxiety, night waking, and mood shifts.

Hormone optimization therapy considers the balance between estrogen, progesterone, and testosterone. It is never one hormone in isolation.

With proper evaluation and monitoring, personalized therapy may support sleep quality and overall wellbeing. Results vary based on the individual.

If you are navigating sleep changes and wondering whether hormones may play a role, reach out to us and see if our approach is right for you.

At Soal Wellness, our care model is guided by the SOAL Method.Systematic TestingOptimized ProtocolsActive SupportLasting...
03/11/2026

At Soal Wellness, our care model is guided by the SOAL Method.

Systematic Testing
Optimized Protocols
Active Support
Lasting Results

We begin with comprehensive lab evaluation and personalized data. From there, we build a protocol designed around your physiology, symptoms, and goals.

Health evolves. Your plan should too.

The goal is clarity and long term resilience, not temporary change.

If you would like to experience a more personalized approach to your health, learn more by scheduling a Health Strategy Call. Link in bio.

One of the most common drivers of stubborn weight gain is insulin resistance.When insulin levels remain elevated, the bo...
03/09/2026

One of the most common drivers of stubborn weight gain is insulin resistance.

When insulin levels remain elevated, the body may store more fat and struggle to access stored energy. This can lead to fatigue, cravings, and difficulty losing weight despite consistent effort.

At Soal Wellness, we evaluate fasting insulin, glucose patterns, inflammatory markers, and hormone balance. We may also use PNOĒ metabolic testing to assess how efficiently your body is using fuel and whether metabolic flexibility is impaired.

Addressing insulin resistance is part of a comprehensive approach that may support weight management and metabolic health.

If you feel stuck and unsure why, schedule a Health Strategy Call to explore next steps.
Link in bio.

Estrogen, progesterone, and testosterone influence far more than reproductive health.These hormones play a role in sleep...
03/06/2026

Estrogen, progesterone, and testosterone influence far more than reproductive health.

These hormones play a role in sleep, bone density, cardiovascular health, mood, muscle mass, and metabolic function.

As levels shift during perimenopause and menopause, you may notice changes in energy, body composition, focus, or emotional balance.

Hormone optimization therapy is not about quick fixes. It begins with comprehensive evaluation, personalized testing, and careful monitoring. The goal is balance, safety, and long term health. Results vary based on the individual.

If you are wondering whether hormone therapy may align with your health goals, explore whether this approach is right for you.

Schedule a Health Strategy Call - Link in bio.

Functional medicine starts with a different question.Not what medication matches this symptom, but why is this happening...
03/04/2026

Functional medicine starts with a different question.

Not what medication matches this symptom, but why is this happening in the first place?

At Soal Wellness, we focus on identifying patterns across hormones, metabolism, gut health, inflammation, and stress response. These systems are connected, and when one shifts, others often follow.

Through comprehensive testing and personalized care plans, we help patients better understand how their bodies are functioning and where support may be needed.

This is not a one size fits all approach. It is thoughtful, data driven, and built around long term outcomes.

If you would like to explore whether functional medicine is right for you, learn more about a Health Strategy Call.

If weight loss feels harder than it used to, your metabolism may be asking for attention.At Soal Wellness, we look beyon...
03/02/2026

If weight loss feels harder than it used to, your metabolism may be asking for attention.

At Soal Wellness, we look beyond calories and willpower. Your metabolism is influenced by insulin, hormones, thyroid function, muscle mass, inflammation, and stress physiology.

We also use advanced metabolic testing such as the PNOĒ system to better understand how your body uses oxygen and fuel. This allows us to evaluate metabolic flexibility, fat burning efficiency, and energy production in a personalized way.

When one of these systems shifts, weight can change in ways that feel confusing or resistant to traditional approaches.

Medical weight loss is not about restriction. It is about understanding your metabolic patterns and building a plan around your biology.

When guided by comprehensive labs, metabolic testing, and clinical oversight, this approach may support blood sugar balance, energy, and long term metabolic health. Results vary based on the individual and begin with a full evaluation.

If you are ready to explore a personalized approach, book a Health Strategy Call to discuss next steps.

Meet Ellen, our new Health Coach at Soal Wellness.Ellen has spent many years working in the health and wellness space, s...
03/02/2026

Meet Ellen, our new Health Coach at Soal Wellness.

Ellen has spent many years working in the health and wellness space, supporting individuals through a whole-person approach to wellbeing. Her work recognizes that health is about more than nutrition and exercise alone—it also includes sleep, stress, mindset, and the social and emotional factors that influence how we feel day to day.
Through her training and certifications, Ellen has developed programs designed to help individuals build sustainable habits that support energy, resilience, and overall quality of life. She has experience working with individuals, groups, and organizations, and brings a thoughtful, structured approach to coaching.

Ellen is especially passionate about supporting women, particularly women in midlife We’re grateful to have Ellen as part of the Soal Wellness team and look forward to the support and perspective she brings to our patients.

Schedule a consultation

You don’t have to wait until symptoms are severe to seek support.Hormonal shifts can begin subtly, long before they show...
02/27/2026

You don’t have to wait until symptoms are severe to seek support.

Hormonal shifts can begin subtly, long before they show up in basic labs. At Soal Wellness, we help patients tune into the early signs, like:

Waking tired after a full night’s sleep

Mood swings or increased irritability

Changes in cycle length or flow

Low libido or vaginal dryness

Llowed recovery from workouts or stress

These may not be “abnormal,” but they’re not optimal either.

Explore whether our approach is right for you with a free, commitment-free Health Strategy Call.

You’re not broken. You’re not being dramatic. And you’re not alone.At Soal Wellness, we believe the body is wise, even w...
02/25/2026

You’re not broken. You’re not being dramatic. And you’re not alone.

At Soal Wellness, we believe the body is wise, even when it’s struggling.

Here’s how we partner with your body: our role is to listen to your experience, interpret the signals from your body and labs, and collaborate on a care plan that’s actually sustainable.
We don’t prescribe from a checklist.

We guide based on data, partnership, and respect.

This is care that evolves with you — not care that blames you.

Last Friday, we hosted 𝗚𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲'𝘀 𝗚𝗹𝗼𝘄-𝗨𝗽: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴. An afternoon dedicated to help...
02/24/2026

Last Friday, we hosted 𝗚𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲'𝘀 𝗚𝗹𝗼𝘄-𝗨𝗽: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴. An afternoon dedicated to helping women better understand their bodies and take a more informed approach to their health.

Dr. Julie Hinman, DNP, FNP-C led an educational conversation on how hormonal changes may impact mood, energy, sleep, and cognitive focus, and how Hormone Optimization Therapy, when clinically guided and personalized, can play a role in supporting balance and vitality as we age.

The education was impactful, and the women in the room made it next level.

Thank you to every woman who joined us, asked thoughtful questions, and invested time in understanding her health. This is exactly why we created these conversations.

𝗖𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 𝗻𝗲𝘅𝘁: 📅 Invisible Influences: How Indoor Air Quality Impacts Hormones, Immunity, and Whole-Body Wellness With Dr. Julie Hinman and Terri Bowen from Purifi

Friday, February 27, 2026 | 2:00–4:00 PM Free to attend. Message us for the RSVP link.

Weight is just one data point — not the whole story.At Soal Wellness, we track what actually drives weight changes:Blood...
02/23/2026

Weight is just one data point — not the whole story.

At Soal Wellness, we track what actually drives weight changes:
Blood sugar and insulin resistance

Inflammation and cortisol

Sleep quality and recovery

Body composition, not just pounds

These are the markers that help us see progress before the scale moves — and support long-term change without burnout.

Schedule a free, commitment-free Health Strategy Call to learn how we use this data to personalize care.

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Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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