Keto Canary

02/07/2024

Simple Swap!

Trading Bread for Greens: Low-Carb Swaps at Trader Joe’s! 🛒💚

Craving a sandwich without the carb overload? Say hello to lettuce wraps – your low-carb bread alternative! Swing by Trader Joe’s and stock up on fresh, crisp lettuce leaves for a lighter, healthier twist on your favorite sammies.

Why we love it:
* Carb-Conscious Delight: Lettuce wraps pack all the flavor without the hefty carb count, making them a perfect fit for your low-carb lifestyle.

* Versatile Vibes: From turkey club wraps to italisn “subs”, the lettuce leaf is a blank canvas for your culinary creations. Get creative and layer on your favorite fillings!

* Fresh and Crunchy: Enjoy that satisfying crunch with every bite, while still keeping your meal light and refreshing.

Ready to ditch the bread and embrace the greens? Load up on lettuce and level up your sandwich game! 🌿🥪

02/02/2024

Prioritize your health over everything else. 🤍

04/10/2023

The key to eating low carb at In-N-Out is to choose foods that are high in protein and fats, and low in carbs. With a little creativity and customization, you can enjoy a delicious meal while sticking to your low carb diet. Not sure how to do this? I've got you covered! *Please note this is a treat and what some might consider "dirty keto"!...

How to eat low carb at In-N-Out. Not sure how to maintain your low carb or keto diet while enjoying a little fast food?

02/19/2023

I’m Amanda and welcome to Keto Canary! I’ve gone from interior designer to toxin free lifestyle advocate after becoming chronically ill a few years ago. Keto Canary was born from my own battle with environmental toxins, lyme disease, chronic inflammatory response syndrome, mast cell activation, a vestibular disorder called persistent postural perceptual dizziness, and gait ataxia. (Yeah, that’s a lot of diagnosis, and there’ve been many others given along the way.) At one point I had over 60 symptoms and now I have only a hand full....

What foods you eat, what air you breathe, what water you drink, and even what feelings you feel, all are powerfully connected to your health.

02/17/2023

Indoor Air Quality Did you know that indoor air can be five times more polluted than outdoor air according to the US Environmental Protection Agency? In this post we're going to focus on where we spend a third of our lives, in bed. Mattresses in particular off-gas harmful chemicals into the air contributing to allergies, asthma, nervous system conditions amongst others which should especially be considered for little people (i.e....

Indoor Air Quality Did you know that indoor air can be five times more polluted than outdoor air according to the US Environmental Protection Agency? In this post we’re going to focus on where we spend a third of our lives, in bed.  Mattresses in particular off-gas harmful chemicals into the air...

01/06/2023

Glow up this year with a healthy skincare routine. Because skincare should be good for you I wanted to share my daily skincare routine I’ve found to be most helpful for glowy, radiant, youthful looking skin. This is a universal skincare line for all skin types but if you want a customized routine feel free to DM me on insta…...

Glow up this year with a healthy skincare routine. Because skincare should be good for you I wanted to share my daily routine for glowy skin.

12/14/2022

Shrimp Cauliflower Mac and Cheese Keto & Gluten Free. When did we stop questioning what we put in our bodies? While the jury is still out on cheese and dairy this cauliflower mac and cheese far exceeds any nutritional value traditional mac cheese will ever have. This is a great recipe for kids as well if you remove the shrimp, mushrooms, and bacon....

This is a healthy, better for you mac and cheese. Better for you Mac and Cheese Uncategorized The Keto Canary

12/04/2022

Sign up for this week’s recipes. You won’t want to miss this one. 😘 -foods

07/31/2022

Paleo Keto Cobb Salad romaine lettuce hardboiled eggs bacon cherry tomatoes avocado grilled chicken Primal Kitchen Ranch Dressing hard boil eggs cook bacon in oven at 425 halve cherry tomatoes chop romaine lettuce dice avocados chop bacon once cooked place lettuce in bowl, top with chicken, eggs, tomatoes, bacon, and avocados add salt and pepper drizzle with Primal Kitchen Ranch Dressing Salad

Whole30, Paleo, Keto Cobb Salad with a Primal Kitchen Paleo Ranch Salad Dressing. Super simple and super yummy!

07/31/2022

Salmon Kimchi Bowls 1.5 cup cauliflower rice 1/4-1/2 lb salmon 1/4 cup kimchi soy free soy sauce 1/2 avocado 2 tbsp kimchi mayo sriracha salt pepper extra virgin olive oil 1/2 lime garlic powder 1 tsp fresh ginger 1 tsp fresh garlic 5 drops liquid stevia 1 green onion make the salmon marinade with soy free soy sauce, olive oil, lime zest and juice, garlic powder, ginger, garlic, stevia, green onion, sriracha, salt pepper…...

These salmon bowls are amazingly mouth water and super easy to make! Keto, Whole30, Gluten Free, and Paleo.

07/22/2022

Keto & Gluten Free Chicken Tikka Masala 1.5 lbs chicken thighs (chicken marinade) 1/2 cup greek yogurt (or dairy free alternative) (chicken marinade) 2 tbsp lemon juice (chicken marinade) 6 cloves garlic (chicken marinade) 1 tbsp ginger (chicken marinade) 2 tsp cumin (chicken marinade) 2 tsp garam masala (chicken marinade) 2 tsp paprika (chicken marinade) salt (chicken marinade) 3 tbsp olive oil or kerrygold grassfed butter (sauce)...

Keto & Gluten Free

07/22/2022

California Turkey Club Lettuce Wrap 2 slices bacon 1/8 cup red onion 4 slices turkey breast lunch meat 1 tbsp paleo mayo 3-4 romaine hearts 2 slices tomato parchment paper 1 tbsp extra virgin olive oil (sauce) 1 tbsp red wine vinegar (sauce) 1 tsp dried oregano (sauce) salt (sauce) pepper (sauce) cook bacon on pan at medium to medium high heat…...

California Turkey Club Lettuce Wrap with a copy of Jersey Mike's famous sauce. This is a ridiculously yummy gluten free sandwich.