Three Sixty Wellness Co.

Three Sixty Wellness Co. Online Pelvic Floor Physical Therapy
For women with leakage, prolapse, back and hip pain and are struggling to exercise and feel confident.

At home care with no waitlists to be seen! Www.threesixtywellness.co
Follow Our Instagram: Three Sixty Wellness bridges the gap between traditional pelvic floor physical therapy and strength training by integrating rehab, holistic lifestyle changes, and wellness principles. We empower women to heal, rebuild, and return to sport and life stronger than ever–100% online. Based in the U.S., serving clients worldwide.

Come figure out why your pelvic floor has been the one thing you can’t crack 🍳 Comment MASTERCLASS to RSVP
04/23/2026

Come figure out why your pelvic floor has been the one thing you can’t crack 🍳

Comment MASTERCLASS to RSVP

Decision fatigue is real and if you’re a business owner (and a mom 👀) you already know by the time you get to yourself a...
04/22/2026

Decision fatigue is real and if you’re a business owner (and a mom 👀) you already know by the time you get to yourself at the end of the day there’s nothing left.

Might chalk it up to a willpower problem but it’s just what happens when you’re running everything…

For me I stopped leaving my health and pain up to motivation and as a “when I have time” a long time ago. These 5 things don’t require me to feel ready or have “extra bandwidth” or be able to “commit or operate at 100%”

They’re just decided. Non negotiable. Off the table for debate.

I’m not trying to just survive my schedule. I’m trying to actually show up at the level I know I’m capable of. And you can’t do that running on empty.

Save this if you needed the reminder ❤️

You’re meant for so much more 💚
04/16/2026

You’re meant for so much more 💚

Did this hit a nerve? 🐸 Because the truth needs to be said about what people are avoiding.You can keep calling it “bad t...
04/15/2026

Did this hit a nerve? 🐸

Because the truth needs to be said about what people are avoiding.

You can keep calling it “bad timing,” “overwhelmed” or “just a busy season”… but your habits don’t lie girlfriend

Every day you choose comfort over growth, you reinforce the exact life you say you don’t want 💚

3 months engaged 🤍And I still catch myself in moments like this thinking I can’t believe there was a time I walked this ...
04/10/2026

3 months engaged 🤍

And I still catch myself in moments like this thinking I can’t believe there was a time I walked this earth without you, Jonny…

I’m so glad I found you when I did. Because I wasn’t ready before then. I hadn’t done enough of the work yet to receive what you were going to give me. To receive the kind of love that doesn’t clip your wings but builds them.

Gosh what a blessing it is to have you (thank you God.)

You’re not just my partner. You’re my safe place. The reason I get to be ambitious without apology. Soft without losing my strength. The reason I can build something without shrinking to make anyone else comfortable.

You don’t only complete me. You mirror me. You challenge me. You encourage me. You hold me accountable. You hold space for the version of me that’s still becoming and you never once make me feel like I am too much.

I didn’t know love could feel like this. Like freedom. Just home to myself.

Thank you for choosing me. I’ll spend the rest of my days also choosing me so I can be the best version of myself for you.

You’re everything to me. I cannot wait for what’s next. 🖤

A strong pelvic floor starts with strong hips. Your hips move in three planes —> Front to back. Side to side. Rotational...
04/10/2026

A strong pelvic floor starts with strong hips.

Your hips move in three planes —> Front to back. Side to side. Rotationally.

When you train all 3 here’s what your pelvic floor does:
It lengthens. It contracts. It coordinates. It responds.

This isn’t just a “workout”
It’s your body learning to function the way it was designed to!

Strong hips create the foundation your pelvic floor has been asking for… MOVEMENT!

When you give it that, your symptoms WILL CHANGE 👌

Less leakage. Less heaviness. More strength. Body changes.

This is the work that we do with our clients that actually moves the needle 🔥

Playing big isn’t selfish. Playing small is.Not just for you but for everyone watching you, modeling their life after yo...
04/08/2026

Playing big isn’t selfish. Playing small is.

Not just for you but for everyone watching you, modeling their life after yours, and waiting for you to show them anything is possible.

The only thing standing between who you are and who you’re supposed to be is the decision to stop playing small and get the support to match your vision.

Sure better biomarkers, a body that runs fast and hits PRs and doesn’t have pain or leakage is cool, clothes that fit th...
04/01/2026

Sure better biomarkers, a body that runs fast and hits PRs and doesn’t have pain or leakage is cool, clothes that fit the way you want them to is awesome.

That’s all surface level and it’s still worth having, but let’s talk about what nobody else is talking about…

The fittest women in the room are also usually the most successful ones. The most magnetic ones. The ones who close deals, have radiating confidence, achieve higher salary, walk into a room and own it before they say a word.

That’s not a coincidence! When you are fully at home and in alignment in your body and it reflects the standard you hold everything else in your life to something shifts in how you carry yourself 👌

People trust you more. They listen to you. You show up to every room like you belong in it because you’ve already proven to yourself that you do hard things and you WIN.

The radiance is real. The confidence is real.

The way it bleeds into your income, your marriage, your relationship with kids is also real.

Peak fitness is not a vanity project… It is the highest leverage investment a high-performing woman can make because when your body is operating at its best SO is everything else 🤌🏼

You don’t need more information. You need direction, accountability, and someone to actually get you results. Otherwise ...
03/28/2026

You don’t need more information. You need direction, accountability, and someone to actually get you results. Otherwise you would’ve fixed it by now.

2 years ago I went through one of the worst hip flare-ups I’ve had in a long time.Couldn’t lift. Couldn’t run. No lower ...
03/26/2026

2 years ago I went through one of the worst hip flare-ups I’ve had in a long time.

Couldn’t lift. Couldn’t run. No lower body. No weighted movements. Leakage started creeping back in. Core was weak af. Weight started going up. Felt inflamed and honestly sad.

Everything I thought I had built felt like it disappeared.

So I did the exact opposite of what most people do. I took a step back (was forced to honestly) and evaluated my foundation and got really honest about my limitations.

And then I went all in on the small, boring things… breathing, core, single leg control, mind to muscle connection and stability.

Blew my ego as an athlete not gonna lie but from there I built back up slowly and intentionally. Progressively overloading the right way.

This is the part people skip.

And this is also why they stay stuck in pain, carrying extra weight, and struggle to see and feel their hard earned muscle.

The “basics” aren’t basic. They’re the reason everything else works.

If you’re done letting pain dictate what your body can do, DM me “REBUILD”

Feels “fine,” but quietly costs energy, confidence, and freedom every single day.Functioning isn’t thriving. The longer ...
03/23/2026

Feels “fine,” but quietly costs energy, confidence, and freedom every single day.

Functioning isn’t thriving.

The longer we sit in functioning, the longer we prolong the life we could have that’s full of joy, opportunity, and the highest self confidence.

Hard work in the wrong direction is still the wrong direction.
03/17/2026

Hard work in the wrong direction is still the wrong direction.

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