Fitness4Health I

01/16/2023

When I was young on snow days my mom would make my great grandma Whitney’s homemade bread. I was sharing this fond memory with my oldest daughter and wished I had the recipe. Pretty sure my Mom have it to me at one point but couldn’t find it. Then my sister post in a family group chat that she made it …. Now I have the recipe and can’t wait to bake these up and eat them tonight….

05/22/2016

Who wants to join me .....Challenge will begin tomorrow 5/23/2016....
https://m.facebook.com/story.php?story_fbid=10206063012562256&id=1470157029

What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

05/07/2016

Beginning 5/16 Mon & Wed 6pm-7pm I will be teaching Zumba at the Cato Rec Center

03/17/2016

08/17/2015

Burpees - do you love them or hate them? The reality - they're not most people's favorite exercise - but that doesn't mean you shouldn't do them.

05/06/2014

So excited I have found a new home for our early morning summer challenge classes.... What a beautiful and spacious fitness studio... Stayed tuned for promotion and registration information at Willow Health and Fitness Center

05/02/2014

Meeting soon with the owners of Willow Health & Fitness hoping this space not so far from Phoenix will be where we have our summer challenge ... I already have 6-8 people returning customers ready to begin the challenge

05/01/2014

IMPORTANT UPDATE .... Currently seeking space for Summer Early morning R.I.P.P.E.D. /Zumba program 5am-6am MWF R.I.P.P.E.D. //TTh Zumba ... If this interest you message me

08/17/2013

If you would like to claim your dumbells and mat and inbox me and we can make arrangements to get them to you.