The Pause AI

The Pause AI We are dedicated to helping women become even more powerful as they transition through perimenopause and menopause.
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🚨MYTH 4Just because it says natural does not mean it is safe.Natural supplements are not automatically safer than prescr...
12/16/2025

🚨MYTH 4
Just because it says natural does not mean it is safe.

Natural supplements are not automatically safer than prescription therapies. Many are poorly regulated inconsistently dosed and lack high quality clinical evidence.

Some can
• Interact with medications
• Affect liver heart or hormone function
• Contain contaminants or inaccurate ingredient amounts
• Delay effective evidence based treatment

In menopause this matters even more. Hormones neurotransmitters bone and cardiovascular systems are already in transition. What you add matters.

At The Pause we focus on education evidence and clarity so women can make informed decisions with their healthcare professionals.

Science over slogans.
Evidence over marketing.
Informed choices protect long term health.

Susan and Dr.Mia Chorney are honored to share that Dr Elizabeth Grill is joining The Pause Technologies Inc as a Board o...
12/05/2025

Susan and Dr.Mia Chorney are honored to share that Dr Elizabeth Grill is joining The Pause Technologies Inc as a Board of Medical Advisor. Her expertise strengthens our mission to advance precision health for women in perimenopause, menopause, and every stage of hormonal transition.

Dr. Chorney first met Dr Grill in Qatar where they spoke on precision health and innovation in women’s care. Her compassion, scientific rigor, and alignment with our vision were immediately clear.

Dr Grill is the Director of Psychological Services at the Ronald O Perelman and Claudia Cohen Center for Reproductive Medicine and a Professor of Clinical Psychology at Weill Cornell Medicine. She is also an Assistant Attending Psychologist at New York Presbyterian Hospital.

She is a nationally respected leader in reproductive and sexual mental health with deep experience in infertility, third party reproduction, emotional and relational care, and the psychological effects of hormonal change. A significant focus of her work supports women through the emotional, cognitive, sexual, and relational shifts of perimenopause and menopause.

What stands out most is her humanity and her dedication to improving the lived experience of women.

We warmly welcome Dr Elizabeth A Grill to The Pause Technologies Inc. Her insight will elevate our work as we build the most advanced and compassionate health platform for women in midlife, menopause, and beyond.




Susan Sly & Mia Chorney will be LIVE on Wednesday in our fast growing private FB Group answering health questions on per...
12/02/2025

Susan Sly & Mia Chorney will be LIVE on Wednesday in our fast growing private FB Group answering health questions on perimenopause and menopause.

This supportive community of women is over 3,000 strong and growing daily.
Here is the link to the Facebook group:

https://www.facebook.com/share/g/17Rx4kairY/?mibextid=wwXIfr

We are honored to get to provide answers for women and help direct them toward achieving their health goals.

We invite you to attend, ask questions, and connect with our incredible community.

Here is the truth.Compounded bioidentical hormones are often marketed as safer or more natural, but they do not go throu...
11/30/2025

Here is the truth.
Compounded bioidentical hormones are often marketed as safer or more natural, but they do not go through the rigorous testing, quality control, and safety oversight required for FDA approved hormone therapies. This means potency can vary, purity can be inconsistent, and the actual dose delivered may not match the label. These inconsistencies can increase the risk of side effects, ineffective treatment, and unpredictable outcomes for women in midlife.

FDA approved bioidentical options like estradiol and micronized progesterone are clinically studied, carefully monitored, and backed by strong safety data. Compounded products are not.

Women deserve transparency, reliable treatment, and science backed care. This is exactly why we do what we do at The Pause.

References
The Menopause Society. (2023). Menopause hormone therapy position statement.
Pinkerton, J. V. (2020). Compounded bioidentical hormone therapy: identifying use trends and knowledge gaps. Menopause, 27(3), 361 to 369.
Gass, M. L., & Stuenkel, C. A. (2020). Safety considerations for hormone therapy. Journal of Women Health, 29(4), 475 to 483.

Hormone therapy and dementia remains one of the most common questions I receive. Here is what the science tells us.Hormo...
11/26/2025

Hormone therapy and dementia remains one of the most common questions I receive. Here is what the science tells us.

Hormone therapy is not recommended for the prevention or treatment of dementia or cognitive decline. Even though the FDA recently removed the black box warning related to dementia risk, this does not mean hormone therapy is approved or endorsed for brain health or dementia prevention. It simply reflects updated evidence, not a new clinical indication.

Current research shows that while hormone therapy can support many aspects of menopausal wellbeing, it has not been proven to prevent dementia when started at the usual menopausal age. This guidance comes directly from The Menopause Society.

Science based decisions always matter, especially when navigating midlife health.

For more education created specifically for women in menopause, follow along at The Pause.

Reference
The Menopause Society. (2022). Hormone therapy position statement of The Menopause Society.

.lizgrill

Many women believe that only products from custom compounding pharmacies qualify as bioidentical. The truth is that seve...
11/24/2025

Many women believe that only products from custom compounding pharmacies qualify as bioidentical. The truth is that several FDA approved hormone therapies are bioidentical and undergo rigorous testing for safety, purity, and consistency. Estradiol and micronized progesterone are examples of confirmed bioidentical options that meet strict regulatory standards.

The Menopause Society, subject matter expert Dr.Lisa Larkin and other leading medical organizations continue to emphasize that FDA approved bioidentical therapies remain the safest and most evidence supported choice for most women.

Empowered midlife care comes from accurate information, not marketing language. The Pause is here to bring clarity through science.





References
The Menopause Society. (2023). Menopause hormone therapy position statement.
Stuenkel, C. A., & Larkin, L. (2021). Use of bioidentical hormones for menopause management. Journal of Clinical Endocrinology and Metabolism, 106(9), 2552 to 2564.

Hormone therapy is powerful for symptom relief and quality of life, but it is not a strategy for preventing heart diseas...
11/22/2025

Hormone therapy is powerful for symptom relief and quality of life, but it is not a strategy for preventing heart disease. The latest clinical guidance is clear. Hormone therapy should not be used for primary or secondary prevention of cardiovascular disease. Every woman deserves individualized care that supports both symptom relief and long term heart health.

If you are navigating menopause decisions, always partner with a clinician who understands timing, risk, and your unique health story.




Myth #1The truth about the word “bioidentical”Bioidentical does not automatically mean safer or more natural. Many wome...
11/18/2025

Myth #1
The truth about the word “bioidentical”

Bioidentical does not automatically mean safer or more natural. Many women are told that compounded bioidentical hormones are the superior option. The Menopause Society states that FDA approved bioidentical hormones like estradiol and micronized progesterone are rigorously tested for quality, safety, and consistent dosing. Compounded hormones are not held to these standards. Your body deserves evidence instead of marketing.

Keep following for the next 5 important myths.




11/18/2025

Every woman deserves to understand her biology and thrive through midlife with confidence.

At The Pause Technology, we are building a new standard in women health with science driven, personalized support for the menopause journey.

I have lived through my own experiences of dismissal and challenges with my health, which strengthened my commitment to build real solutions for women everywhere. As Cofounder and Chief Medical Officer, my mission is to empower every woman to feel informed, supported, and confident in her care.

This is the future of women health. Welcome to The Pause.




11/14/2025

In this new episode of thePause® Presents, Coach Kary sits down with fitness expert Debi Beebe, a trainer with 30 years of experience, a background in sports-injury and pre/postnatal training, fitness modeling, and the distinction of being the first Certified Tae Bo instructor to work with Billy Blanks.

In this week’s clip, Debi breaks down why muscle matters even more in perimenopause and menopause. Her message is clear: don’t be afraid of lifting heavier. Building muscle supports your joints, your energy, and your long-term health.

Want the full conversation? It’s inside our private Facebook community:

👉 https://www.facebook.com/groups/thepause

6,000 women enter menopause every day in the U.S. That’s 1.3 million a year.Yet despite these numbers, menopause suppor...
11/13/2025

6,000 women enter menopause every day in the U.S. That’s 1.3 million a year.

Yet despite these numbers, menopause support remains scarce. With just one certified menopause provider for every 30,000 women, many are left navigating this life stage without adequate guidance.

That’s why we created thePause®, a personalized, AI-powered wellness platform designed to support women through perimenopause and menopause with expert-led recommendations, wearable integration, and real-time feedback.

It’s more than a platform.
It’s a community.

🌺Going through Perimenopause or menopause? Don't do it alone!

🔗 FACEBOOK GROUP: https://www.facebook.com/groups/thepause⁠

🔗 DOWNLOAD THE APP! https://thepause.ai/resources-links/⁠
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