11/17/2025
A healthy diet can do more than nourish - it can slow the progression of chronic diseases like diabetes and dementia.
Diets rich in vegetables, whole grains, and healthy fats have been shown to reduce inflammation and promote longevity.
Even small changes in eating habits can lead to big health benefits over time.
Older adults who regularly ate diets that included vegetables, whole grains, and healthy fats experienced a slower buildup of chronic illnesses such as diabetes and dementia, according to a new study.