TruResults Fitness

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TruResults Fitness

Nationwide Personal Trainer, Health Coach, Nutritional Program, Private Training Gym in Phoenix, Ari

03/08/2021

It’s all about form and technique, not how much you can put up. Maintain form, engage the core.
Beautiful close grip chest press 😍

**Currently only taking non-cv injected clients in my gym.

19/12/2020

TIME TO GET YOUR SWEAT ON 😅
Currently TruResults is having classes M/W/F at 7am (circuit HIIT) with a complimentary try it class! Please message for more info 😃🏋🏻‍♂️

02/12/2020

Diet sodas, like Diet Coke, contain aspartame, which is known to cause cancer, obesity and other health related issues. If you don’t want to give up the soda, switch to Zevia, which contains stevia.

06/10/2020

DID YOU KNOW??
Garlic is a natural antibiotic for bronchial and pneumonia infections. Crush one large clove or 2-3 smaller cloves and let it sit for 7mins (set the timer!). Fresh garlic contains an amino acid called Alliin. When you crush/chop the garlic an enzyme is released called alliinase. When Alliin and alliinase combine it creates allicin, which fights infection. Take every 2-5hrs depending on congestion. It’s a great natural antibiotic without the side effects (although you might smell a little).
Blessings of health to you 💜

29/09/2020

SUGAR-FREE CHOCOLATE FROSTING 😋
When I first made this, I didn’t measure. I received such a positive response and being asked for the recipe, that I made it again with measurements. This is a rich dark chocolate frosting, so if you prefer more of a milk chocolate, gradually add more powdered sugar. If you’re not able to find powdered sugar sweetener, you can make it with granulated sweetener by blending

2C (sweetener) powdered sugar
2/3C cocoa powder
1/2C unsweetened vanilla almond milk
1/4C vegan spread (I use Earth Balance)
1/4tsp vanilla

Blend with a hand mixer or stand alone mixer. Enjoy 😃

26/09/2020

Sometimes you just don’t know what direction to go in life. That’s when you: relax, stopping worrying and stressing, pray for what you need, trust and have faith, and be grateful.

25/09/2020

Sometimes we don’t even realize how our habits are affecting our health. Not getting enough sleep by binge watching tv and disrupting our natural sleep rhythms, depleting melatonin and programming our subconscious with whatever you fell asleep to (or whatever plays next), has a direct link to the immune systems. Changing habits for a healthier YOU 🤩👍🏼

29/08/2019

I added a side of broccoli for a complete lean and green meal! Delish!! 😋😃💜

12/06/2019

These ladies killed it! A great way to start the day with getting our sweat on! Happy Hump day!!🏋🏻‍♂️😃😅⭐️🔥💕

07/06/2019

Celebrating Chris🎉!!!

When I look at old pictures of me, I am still in shock that I look and feel better than I ever have!

I reached my healthy weight 5️⃣ months into starting this journey, shedding 8️⃣0️⃣ lbs off of my frame and gaining my confidence, energy, mental clarity, motivation, and a whole new wardrobe!

Not only that, I've established habits to ensure I never go back to the "old me" and I have an amazing coach and community to support me each and every day!

I decided to pay it forward and help others because I knew it would be an extra level of accountability. It's been the best decision I've ever made! This program works 💯!

06/06/2019

Here’s a quick video on how I make my shake cake waffles! Enjoy! 😃💜😍💕

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Opening Hours

Monday	06:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 13:00

Website

http://truresultsfitness.com/

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