Faith, Fitness, & Fashion

02/14/2026

TEN THINGS ABOUT ME:

1️⃣ Some people see hearts in everything. I see butts. 💁🏼‍♀️😂🤷🏼‍♀️ (swipe ⬅️ bruh 🤪)

2️⃣ The volume I listen to my music at is at teenager levels (hearing aid here I come!)

3️⃣ I can find humor in any situation. I’m a difficult person to be sad or grumpy around. I make it my mission to get you to smile if at all possible! 🥰

4️⃣ If any song of any genre comes on any time, any place, anywhere, that I like…there WILL be dancing.

5️⃣ I prefer to reframe whatever I possibly can for myself, my friends, my family to the positive. (But I’m suuuuper empathetic & here for all the feels 🫶🏼)

6️⃣ If I know you and I love you (and probably even if I don’t 😂), I’ve likely talked to you about Jesus. (Even my weirdest DMs often get steered in that direction 🤣🤣🤣(ya been warned!)

7️⃣ I love working out AND wine… it’s called BALANCE 💪🏼🍷

8️⃣ I believe in JOY: love Jesus, love others, love yourself (because ♥️)

9️⃣ I used to love Valentine’s Day, but not anymore lol—I still love though—don’t worry! (Are you joining us at our annual Galentine’s Day ***yCampBrunch tomorrow? LAST CALL! DM today to JOIN US! 💪🏼🍑🥂💞🥳

🔟 I asked Chat to make me a Valentine’s Day 😂 and this is what it gave me. Lol

TELL ME one thing about yourself in the comments! ♥️💞

02/13/2026

My best guy friends took me golfing in high school…
I came for the golf cart cruisin’ 🚗💨
Stayed for the nonsense 😅😂
Not sure I ever got invited again 🤣

Not a golfer — requires way too much patience 😏✨
Just a girl who came for the fun

Still not a golf girl — even at the Waste Management Phoenix Open… I might be a lil’ less & lot more …. 🤷🏼‍♀️😂

👉 Be honest… would you invite me back? Should I give golfing another try? What am I missing? 😂⛳️
👇 Tell me in the comments!



(This hat belongs to one of the above mentioned guys…I should probably give it back, eh? 💚😆😘)

02/11/2026

🍑🔥 Humpday Hustle = B***y Gains 🔥🍑
Your Glute GRRRL Guide ***yMoveOfTheWeek — Freestyle! 💪🏼😘

I love my small community gym…
but sometimes you gotta FIGHT for equipment 😅
The benches were taken and I was ready to hip thrust — so I got creative 💡💪

✨ Enter: Leg Curl/Extension B***y Hack ✨

Wiggled my way in ➡️ added pulses ➡️ finished with an isometric hold =

🔥 EXTRA burn
🍑 EXTRA lift
💯 EXTRA results

Moral of the story:

Busy gym? No excuses. No quitting. Get creative. Stay safe. Keep building. 💥

Have you ever tried these? 👀👇
Let me know & save this for later!


***yBuilder

02/06/2026

Amen!!!

Strength isn’t about looks.

It’s not about impressing anyone.

It’s not about vanity.

Strength is about staying alive.

Staying capable.

Being able to carry groceries, climb stairs, get off the floor, and live life on your terms.

Train for function.

Train for freedom.

Train so your body keeps saying “yes” as you age.

02/02/2026

You can be both, girl. 💪✨

Strong enough to lift heavy.
Soft enough to feel beautiful.
Disciplined in the gym.
Confident in your curves.

You don’t have to choose between powerful and feminine.
You get to be both—on the mat, in the mirror, and everywhere in between.

Be real not perfect. Train hard. Feel sexy. Own it all. 👑🔥

Do you prefer gym clothes or dressing up? Personally, I’m a HUGE fan of BOTH!

01/27/2026

2️⃣0️⃣1️⃣6️⃣ A lil’ late to the party, but I’m bringing it big time!

‘Twas a beautiful year filled with memories, blessings, & lessons.
�Missing those now in Heaven 🤍
�Grateful for the last 10 years—and praying 2026 is just as blessed 🙏🏼💞



⬇️ CONTINUED IN COMMENTS ⬇️

01/21/2026

Happy Tushie Tuesday, my B***y-Building Babes! 💪🏼🍑

We’re thissss close to Hump Day and halfway to the weekend—so let’s put that 🍑 to WORK 🎉

Welcome to your
✨ B***y-Building Move of the WEEK ✨ 🙌🏼

This b***y was built… and rebuilt with HARD. ASS. WORK.
No BBL ❌
No implants ❌
No padded leggings ❌
Just ME and a whole lotta consistency 😅💯

And YES—you can build, round, and shape a b***y well into your 30s, 40s, 50s, 60s+ — my Gravity-Defying Glutes Group of amazing gals (and all my classes are living proof! 👏🏼🍑

The only real excuse is not showing up. 🥞🍑➡️🍑🍑🍑

Be sure to SAVE this move to do this week!
👉 LIKE • COMMENT • SHARE if you wanna see more
***yMoveOfTheWeek from 💪🏼🍑🙌🏼

🔥 BONUS: I just launched my brand-new TikTok
If y’all follow me there, I’ll start dropping these moves weekly 👀🎥

01/20/2026

Celebrating FFF/CNF’s 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉 Love you all!