Kasen Seeley

Trauma-informed breathwork + somatic healing

12/26/2025

This morning I noticed the sensation of anxiety building in my body, and the practice of shaking it out, which works at times, was not working today so we decided to move things outdoors. That was the reset I needed.

12/25/2025

What a perfect day of fitness, studying breathwork & the nervous system, and sacred husband-wife connection time. Ended Christmas Eve with a fancy dinner out with my love .monkey

12/17/2025

Second to my skin being warmed by the sun, big leafy trees recharge and ground me more than anything else in nature.

After an intense breathwork session, it’s important to ground. At night, the sun is not an option and there are no forests living in the desert so I found this tree lot where the firs swallowed me up. Just what I needed.

12/10/2025

Sitting under a tree
in the sun
next to a water feature - a great way to settle my nervous system

12/09/2025

There are things that are not yours to carry, but you are given them anyway. You are here to lay them down…for good.

12/02/2025

Dear Younger Self,

All your plans go out the window. Don’t worry. Life is better this way.

Trust the universe and yourself.
-Me

11/25/2025

Breathwork and somatic healing can help you work through the pain of growing up too soon and rewire the beliefs or patterns showing up in your relationship.

I see the little girl who grew up too quickly, the one who stepped into motherhood before she ever got fully mothered, the one who cared for a younger children as a child herself.

You learned being responsible wasn’t an option. It was expected. You grew up far too early, exchanging creativity for perfection, and playfulness for structure. You became steady and capable, but as an adult, hyper-independence comes with a price.

You struggle to ask for help. Rest feels unproductive. Perfection is your shield from failing or being criticized. You decided to never lose yourself again in caring for someone else.

These patterns and armor that once kept you safe have kept intimacy at a distance.

You learned to lead, to think ahead, and to maintain control because chaos was not an option in your family.

When you manage or lead, override your masculine partner’s decisions, do things yourself, then feel resentful when he doesn’t take a charge, and spend time alone rather than develop a closeness with him, these patterns wear down polarity in your partnership.

The receiving, relaxed, and supported feminine doesn’t feel safe enough to unfold, and your partner begins to feel like he doesn’t have a place or add value to your relationship, but this is solely not your fault.

It’s the protective mechanisms your nervous system learned at a young age, and you don’t have to live that old caretaking role any longer.

You’re the adult that can choose differently. You can soften. You can let go. You can trust him to meet and hold you.

I am proud of what you endured and the children you helped to raise to be wonderful human beings.
-Me

11/19/2025

The feminine listens deeply to the body, the emotions, and the energy beneath it all. She honors softness, slowness, and intuition.

The masculine chooses a direction, takes action, and follows through.

An overwhelmed system makes productivity impossible, but you also can’t live in the feminine’s pull toward complete stillness. Finding the balance is a dance, a partnership. How can your masculine meet the feminine with something that’s smaller and more doable?

Mini steps allow the nervous system to feel safe enough to take action. What tiny step feels like a loving compromise between your feminine and masculine today?

Address

Phoenix, AZ

Website

https://linktr.ee/KasenSeeley

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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