01/23/2026
Healing is a lifelong journey. It is not linear. You will move forward and sometimes feel like you are moving backward. Keep going. It is worth it.
No amount of learning, numbing, or distracting heals what is stored in the body. Those strategies can bring temporary relief, sometimes for decades, but what is unresolved eventually asks to be felt.
Every experience carries a lesson. Even the painful ones, especially the painful ones.
Do not become so focused on healing that you forget to live. Joy matters too.
And relationships, as you know them, will change often many times. You cannot change your partner. You can only meet yourself more honestly, and bring a healthier, more present version of you into the relationship.
This is not theory for me.
This is lived experience.
I know what it feels like to be stuck, to feel frustrated, to sense there is more on the other side but not know where to start or how to get there.
Sometimes what you are doing simply is not working anymore, and that is not failure. That is a signal.
My work as a somatic breathwork facilitator is about gently unwinding the unconscious patterns held in the body, the ones that keep you looping in the same emotions, reactions, and relationship dynamics.
If you are ready to move through something, rather than around it.
If you are longing for more safety, connection, and aliveness in your body and relationships.
If you want support from someone who has walked this path herself, I am here.
Which slide landed most for you?
