US Pain

12/24/2025

Knee pain is rarely just "one thing." It’s usually a combination of factors that requires a comprehensive plan. 🦵

Here is how we approach the knee at US Pain Care:

1. The Causes: Whether it’s osteoarthritis, a sports injury, or simple wear and tear, identifying the root cause is step one. We don't just treat the ache; we look at the mechanics.
2. The Relief: Immediate relief matters. We focus on reducing inflammation and calming the nerves so you can get back to your day.
3. The Management: This is the long game. Through targeted strengthening and mobility protocols, we help you build a knee that can handle life’s demands.

Don't let knee pain dictate your movement. Let’s build a plan to manage it together.

🔗 Learn more at www.uspain.com

12/22/2025

Building a standard of excellence in pain management isn't something we do alone. It requires a strong network of trust and an unwavering team.

We want to take a moment to recognize the pillars of the US Pain Care Family:

1️⃣ Our Patients: Thank you for choosing us as your providers. Your trust drives our commitment to innovation and compassionate care.

2️⃣ Our Partners: Thank you for the seamless collaboration. Your support allows us to extend our reach and ensure patients get the comprehensive solutions they deserve.

3️⃣ Our Doctors & Employees: You are the backbone of our mission. Thank you for your expertise, your hard work, and the genuine heart you bring to the clinic every single day.

Here’s to continued growth, successful outcomes, and a strong partnership ahead. Thank you for being part of our story.

12/19/2025

When your lower back flares up, your first instinct is usually to freeze up and stay still. But often, the best prescription is gentle, controlled movement. 🧘‍♂️

We’ve curated our top 6 go-to exercises specifically designed to wake up the spine, release tension, and safely re-engage your core. These aren't about "feeling the burn" - they’re about lubricating the joints and reminding your back that it’s safe to move again.

Swipe through to see the routine that we recommend to our own patients. Start slow, listen to your body, and let's get you moving freely again.

🔗 Need a personalized plan? Visit us at www.uspain.com

12/18/2025

Understanding Joint Injections for Pain Relief

Joint injections are a proven, evidence-based treatment for reducing inflammation and improving mobility. In the U.S., over 30 million adults live with osteoarthritis, and research shows that image-guided joint injections can reduce pain by up to 70% while helping many patients delay or avoid surgery.

A pain management physician can identify the root cause of pain, choose the right type of injection, and ensure safe, effective treatment. When paired with physical therapy and proper monitoring, joint injections can significantly improve function and quality of life.

👉 We’re here to help you move toward better outcomes. Start at www.uspain.com

12/15/2025

Meet: Dr. Christian Peccora
Medical Advisory Board, Anesthesiology

Dr. Christian Peccora is an advocate for a comprehensive, multi-modal approach to pain management. His philosophy integrates a diverse range of techniques, including physical therapy, acupuncture, pain psychology, massage therapy, medication management, spinal cord neuromodulation, and various interventional procedures. Driven by his dedication to patient-centered care, he firmly believes that each therapy should be tailored to meet the unique needs of every individual.

Dr. Peccora actively engaged in extensive research projects during his tenure, contributing to numerous publications covering topics such as the neurophysiology of chronic pain, peripheral nerve stimulation, intrathecal pumps, postoperative pain, and medical ethics. As a dual board-certified physician, Dr. Peccora is a proud member of esteemed medical organizations, including the International Spine Intervention Society. Beyond his medical pursuits, he’s an enthusiastic traveler, fluent in Spanish, and enjoys tennis, running, and music. Committed to giving back to his community, he dedicates his time as a volunteer.

Growing up in southwest Houston, Dr. Peccora brings his expertise and compassion to Texas Pain Care. Currently, he is welcoming new patients and looks forward to making a positive impact on their lives.

👉 Check and connect with us at www.uspain.com

12/13/2025

What is Arthritis Pain?

Arthritis pain goes far beyond joint discomfort. It affects over 50 million Americans, causing chronic inflammation, stiffness, and damage that can limit mobility and quality of life at any age. When not properly managed, arthritis can lead to permanent joint damage, disability, and costly interventions that could have been prevented.

Cold weather and seasonal changes can also worsen arthritis symptoms.
Research shows that drops in temperature, reduced barometric pressure, and increased joint fluid thickness during winter can trigger more intense flare-ups - leading to heightened stiffness, swelling, and pain.

At US Pain Care, we provide evidence-based, patient-first solutions designed to reduce inflammation, protect joint health, and help patients avoid unnecessary surgeries or long-term opioid use. Together, we can deliver smarter pain care that improves lives and lowers costs.

🎥 Watch the video and visit www.uspain.com to learn how we can support your patients and your practice.

12/10/2025

Does this cycle feel familiar? When the body experiences pain, it naturally reacts with a "guarding" response. While this is meant to protect you, prolonged guarding leads to muscle spasms, restricted mobility, and ultimately, a loss of normal function. This physical deterioration often fuels a secondary cycle of emotional distress.

At US Pain Care, we specialize in interrupting this cycle at crucial physiological points addressing inflammation, restoring mobility, and preventing muscle weakness. Effective pain management is about restoring function, not just masking discomfort.

Learn more about our approach at www.uspain.com.

12/09/2025

We’re beyond proud to celebrate our CEO, Dr. Paul Lynch , for being recognized as one of this year’s USGLC Tribute Award recipients - honoring leaders whose small businesses help strengthen America’s global leadership.

For years, we’ve watched Dr. Lynch serve on the Arizona Advisory Board for the U.S. Global Leadership Coalition, championing smarter healthcare policy and showing how small businesses can drive real impact locally and globally.

This week, he’s in Washington, D.C. accepting a national Tribute Award on behalf of US Pain Care, AZ Dentist, and Arizona’s small business community.

Our mission has always been clear: save one million lives through a better approach to chronic pain, mental health, and opioid use disorder.
We do it through the Four P’s we live by every day:
1. Patients — our North Star.
2. Physicians — giving doctors the tools to treat ’em when you meet ’em.
3. Payers — building models that reward better outcomes.
4. Policymakers — where lasting change begins.

This week, Dr. Lynch is advancing that fourth P - meeting with leaders on both sides of the aisle to push national adoption of treat ’em when you meet ’em and to drive policies that save lives, strengthen communities, and support the physicians doing this work every day.

If you’re in pain medicine, addiction care, behavioral health, or health policy and want to be part of what we’re building, we’d love to connect. Your voice matters.

👉Join us in transforming pain care nationwide. 🌐www.uspain.com

12/08/2025

Understanding Lower Back Pain

Lower back pain is one of the most common complaints we see and it’s rarely just about one cause. From posture and lifestyle to underlying medical conditions, multiple factors can contribute. Certain risk factors, like age, activity level, or previous injuries, can make pain worse.

At US Pain, we help you understand what’s happening, identify your risks, and create a plan for lasting relief so you can get back to living your life without constant discomfort.

Learn more and take control today: www.uspain.com

12/06/2025

5 Types of Pain & the Foods That Can Help

Pain doesn’t just come from injury or strain - it can be influenced by what we eat. A few simple dietary changes can help reduce inflammation, support your joints, calm headaches, and even ease chronic aches. 🥦

Start fueling your body in a way that fights pain naturally. Learn which foods make a real difference for your type of pain.

Explore our guide and take control today: www.uspain.com

12/03/2025

A few weeks ago, Dr. Paul was in San Diego training our team at California Pain. It was inspiring to be back in clinic, seeing patients, and supporting their journey to better pain care.

Looking for expert pain management in San Diego? Visit CaliforniaPain.com.

Learn more about our nationwide care and resources at www.uspain.com

12/02/2025