Creative Continuum Therapy

11/11/2025

Steady Seas: Guiding Your Child Through Big Emotions

This workshop sits right in that wild stretch between school breaks, family gatherings, travel, and year end burnout. If you’re feeling worn down or overstimulated, you’re not the only one.

Join us for a one night DBT workshop created for parents who want real strategies to stay grounded during emotional storms, especially when everyone is running on fumes.

We will talk through emotion regulation, distress tolerance, and mindful communication. And yes, you’ll get take home resources so you can start practicing right away.

Wednesday, December 10
6:30 to 8pm
Only 8 spots

$45 per parent
$60 per pair

Save your seat at www.creativecontinuumaz.com

10/10/2025

Today is World Mental Health Day 💚

A reminder that your mind is worthy of care, curiosity, and compassion, not just when things feel heavy but every day in between.

Whether you find support through art, conversation, rest, or connection, your way of tending to yourself matters.

10/07/2025

When I started writing my chapter in Six Figure Chicks Scottsdale, I kept thinking about the younger version of me. The girl, the teen, the young woman who did not know what the road ahead would look like.

She did not know how many times she would fall or how much she would grow. She did not know that one day she would create something she truly believed in. And now I get to tell her what is possible.

This book is about becoming. It is about learning to trust yourself, take up space, and build a life that holds everything you are. You can be soft and strong. You can be grounded and ambitious. You can be healing and thriving.

We are now an international bestseller, and this moment feels like both a dream realized and a message fulfilled. For every woman still figuring it out, still daring to try, still learning she can be an “and” person, this is for you.

✨ Grab the ebook today on Kindle for 99 cents. The paperback is coming soon, and you will want to get your copy 💌

Thank you for being part of this journey 💚

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09/10/2025

Because this is the work I was made for🎗️

09/10/2025

08/26/2025

Balance sounds nice… but in real life, it often feels impossible. Like you’re supposed to give equal time, energy, and attention to everything, all at once.

In therapy, we don’t aim for balance. We aim for harmony.
Harmony means your parts, roles, and needs can work together in a way that feels right for you — even if it looks unconventional from the outside.

Sometimes harmony is funky pants and a plain white tee. Sometimes it’s rest when the world says ‘hustle.’ Sometimes it’s setting boundaries even if it disappoints others.

Therapy is about finding the combinations that create your unique harmony — not someone else’s version of balance.”

✨ Where in your life are you craving more harmony?

08/19/2025

✨ Thinking about starting therapy but not sure where to begin? We’ve got you!

At Creative Continuum Therapy, we make it easy: fill out our inquiry form, share your needs, have a free consult call, and schedule your first intake session. We’re here to guide you every step of the way and make therapy feel approachable, supportive, and tailored to you 🌿

Whether you’re looking for individual counseling, family support, or guidance for parenting neurodivergent kids, taking this first step can open the door to growth, insight, and self-discovery. Sometimes the hardest part is just getting started… consider this your sign 💫

📩 Click here to submit your inquiry and begin your journey today: www.creativecontinuumaz.com

08/08/2025

🧠 “I don’t need therapy.”

Cool. I wear contacts, so technically I don’t need to see either — I just enjoy not mistaking a trash can for my dog.

Here’s the truth:
Therapy isn’t just for crises. It’s not a last resort.
It’s for people who are done gaslighting themselves.
It’s for the overachievers, the people-pleasers, the “I’m fine” experts who secretly Google “why do I feel like this” at 2am.

You don’t have to wait for a breakdown to want more clarity, connection, or relief.

And if you’ve ever said “I don’t need therapy” while your nervous system is screaming otherwise — this post is for you.

💬 What’s the most “I don’t need therapy” thing you (or someone you know) believed before realizing… oh. Maybe I do. Let’s hear ‘em 👇

08/01/2025

Last day of the week. First day of a new month.
Here’s to fresh starts and a growing team! 🌱

Creative Continuum Therapy is hiring 💫
We're looking for an LAC, LMSW, art therapist, or expressive arts therapist to join our neurodivergent-affirming crew.

✨ Love working with kids?
✨ Passionate about helping families thrive?
✨ Want to support adults in reaching their full potential?
✨ Have expertise in—or excited to learn about—the neurodivergent brain?

Send your CV or a message to hello@creativecontinuumaz.com — let’s connect!

07/24/2025

Last weekend’s Art & Wellness Workshop in partnership with Rising Valley Project brought together an amazing group of elementary and middle schoolers for a day of creativity and care. From tie-dye paper creations to open hearts, the event was all about making space for expression, healing, and connection.

Art and creativity play a vital role in emotional development and mental wellness—offering tools for self-expression, regulation, and building resilience. It was inspiring to see young participants engage with these healing processes in such a supportive community setting.

A huge thank you to RVP and everyone who showed up with presence, imagination, and courage. We’re honored to bring art therapy into the community and excited for what’s ahead! 🎨🧠🌿

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