Reiki Wings

01/01/2026

Happy New Year! Let's make 2026 a year defined by peace, connection, and purposeful action!

12/26/2025

The results of the 2020 Global Reiki Survey fascinate me. The data confirms that Reiki is a proven tool to increase wellness and decrease stress, with 91% of participants reporting positive changes since beginning their practice.

The report emphasizes that you do not need long hours of training or complex rituals to heal. The data indicates that shorter self-practice still yields positive results, and that "Learning Your Way"—whether online or in person—is equally effective.

Check out the full report to see the breakdown of physical and emotional benefits: https://reiki-centre.com/about-reiki/2020-reiki-survey

What is the biggest physical or emotional change you have noticed since starting your Reiki journey?

12/25/2025

Happy Holidays!

12/21/2025

Just for Today: A Guide to Inner Peace

In the practice of Reiki, the Five Principles (Gokai) serve as a reliable compass for spiritual progress. They are often called the secret art of inviting happiness.

These ideals are intended to help us improve the body and spirit by first correcting the mind. By adopting these simple guidelines, we condition ourselves to live with integrity and authenticity.

Embrace these five principles today:

Just for today, do not anger. (By choosing not to react negatively, you take back control.)

Just for today, do not worry. (Release the stress that causes imbalance in the mind and body.)

Just for today, be grateful. (Step back to appreciate your blessings.)

Just for today, work diligently. (Devote your time to meaningful pursuits.)

Just for today, be kind to others. (Send out kindness to receive it in return.)

12/18/2025

You Are Your #1 Priority

Did you know that the cornerstone of energy healing isn't healing others, but healing yourself?

Self-Reiki is the foundation. Every time you use Reiki on yourself, you raise your self-esteem, reduce stress, and accelerate your body's natural healing ability.

The Secret? Consistency! Treat your energy work like brushing your teeth. Aim for just 15 minutes a day. It’s better to do a little every day than a lot once in a while.

Just for today

Drop a 💜 if you are committing to your self-practice today!

12/11/2025

I used to think I had to force things to happen. That if I wasn't pushing, I wasn't making progress. But I’m learning that true power comes from the opposite: from showing up, opening my hands, and simply saying, "Here I am, use me."

I wrote this new piece about the shift from doing to being, and how surrendering to the process can change everything.

Link in comments 👇

11/13/2025

Happy World Kindness Day!

Remember to be kind to yourself and all living things ❤️

💗 World Kindness Day - 13 November

Today we celebrate World Kindness Day, a reminder that compassion begins within and ripples outward.

Through Reiki, we nurture kindness in its truest form - gentle awareness, empathy, and connection to all beings.

A small act of kindness, whether to ourselves or others, carries powerful energy. Let’s fill today with Reiki, warmth, and goodwill. 💫

www.reikifed.co.uk

11/06/2025

I wanted to share something really close to my heart (and my practice!) with you all today.

Do you ever find yourself just going through the standard 12 hand positions and thinking, "Okay, but what else?" I totally get it! I hit that wall, too. It felt like I was following a map when I really wanted to be following my intuition.

I poured all those feelings and realizations into my new blog post: "Beyond The Hand Positions: The Three P‘s of a Powerful Reiki Session"

If you're ready to stop second-guessing yourself and start trusting the subtle energy whispers that guide your hands, come read this! Let's talk about how we can make our sessions feel less like an assignment and more like a true, joyful flow.

I can't wait to hear your thoughts! Give it a read and tell me what resonates: 👇

https://reikiwings.medium.com/beyond-the-hand-positions-2c5ca3af4b3f

The Three P‘s of a Powerful Reiki Session

11/04/2025

Feeling like a "lost soul," disconnected, or just out of sync with your true self? You're not alone.

We spend so much time building a "Culturally-Created Self" that we often lose touch with our Authentic Self, the pure, powerful person we're meant to be. My latest blog explores the journey back to deep inner harmony, a state called Congruence.

It's about healing the layers of conditioning and suppressed emotion that dim your inner light. Whether you practice Reiki or are just starting a journey of self-discovery, this read offers a powerful perspective on how to align your mind, body, and spirit to finally feel truly home within yourself.

Stop running on autopilot and start living in alignment. What would change if you committed to finding your way back to you, just for today?

Click to read: More Than a Feeling: What It Really Means to Become Congruent with Reiki Energy

https://medium.com//more-than-a-feeling-45520bb8f2f4

What It Really Means to Become Congruent with Reiki Energy

10/23/2025

Hi! I moved my Reiki blog to a new platform and I'd love for you to check it out. While you're there, don't forget to follow and subscribe. This is my latest article about the evolution of modern Reiki.

I hope you enjoy it!

As a Usui/Holy Fire® III Karuna World Peace Reiki Master Practitioner and Teacher, my practice is a central part of my life. It is a source…

10/07/2025

Can energy really travel across space and time?

Let's explore the distant Reiki healing symbol, a sacred tool said to connect us through pure consciousness.

From ancient Japanese philosophy to quantum physics, this conversation bridges science, spirit, and the mystery of non-local healing.

Learn how Reiki practitioners send healing to the past, present, and future, and what modern studies are revealing about its real-world effects.

Listen now on YouTube: https://youtu.be/QABVXJjnjsI

💬 Tag someone who’s fascinated by consciousness or energy work!

09/15/2025

Happy Birthday, Hayashi Sensei!